Ukuqonda i-ADHD

Ukuthambekela okukhathazayo ezimpilweni zethu zansuku zonke ukusetshenziswa okungenangqondo kwamagama ezokwelapha afana ne-OCD, ADHD, kanye nokudangala. Sibhekisela ezenzweni ezijwayelekile kanye nemizwa edlulayo empilweni yethu yansuku zonke siyifaka ilebula ngokungazi ngala magama ezokwelapha. Ukusetshenziswa okuvamile kwamagama anjalo akugcini nje ngokululaza ukuqonda kwangempela kwezimo kodwa futhi kuqhubekisela phambili imibono eyiphutha mayelana nempilo yengqondo. Ukukhathazeka okunjalo okukhulayo mayelana nokuxilongwa ngokweqile kwe-Attention Deficit Hyperactivity Disorder (ADHD), uDkt. Harini Atturu, Udokotela Wengqondo, e-CARE Hospital uthi, "I-ADID ixilongwa ngokweqile futhi ayixilongwanga kahle." Enezela futhi kukho, uveza ukuthi kuthinta kanjani kubazali ukuthi kungabikho ukuhlolwa okujwayelekile kokuxilonga i-ADHD, njengoba kuncike ngokuphelele ekuhlolweni komtholampilo. “Ayikho i-CT scan noma isiphi isithwebuli esingabonisa izimpawu, kuxhomeke ekuhlolweni komtholampilo, ukuthi ingane isabela kanjani futhi kungani ezimweni ezihlukahlukene,” kunezela uDkt. Harini.

Izinto ezinjengokuntula ulwazi olufanele, ingcindezi yokwenza ezifundweni, kanye nomthelela wokungenelela kwezemithi kunomthelela ekuxilongeni ngokweqile, okungase kuholele emithini engadingekile kanye nokucwaswa kwabantu okungenzeka bengenaso ngempela lesi sifo. I-ADHD iyi-spectrum. UDkt. Mazher Ali, Udokotela Wengqondo, e-CARE Hospitals, ukhuluma ngezimpawu ezimbalwa ezingabhekwa esikoleni noma ekhaya, "Ukudlala, ukushaya izandla, ukugoqa," kusho uDkt Ali. Unezela kukho, waveza ukuthi benza kanjani amaphutha amancane ngenkathi bebhala no-E kanye no-I, bavele bakhiphe izimpendulo ngaphandle kokucabanga, futhi abathandi noma yini edinga ukugxilisa ingqondo okuqhubekayo noma abakwazi ukuhlala endaweni eyodwa. “Ngokuzijwayeza, bangakwazi ukumelana nalesi simo,” kusho uDkt. Harini, ubuye ubalule indlela izingane ezine-ADHD ezingase zibe nokuphazamiseka kancane kokufunda, futhi zingafundi igama eliphelele, zithatha ngendlela ehlukile ethinta izifundiswa zazo, zivame ukucabanga ngento ethile kuphela uma iphambi kwazo ngaphandle kwalokho zisesigabeni esihlukile. Nokho ukuzindla okunengqondo kungabasiza ukuba babambe imicabango yabo.

Ukungenelela okuningi okungafanele kwezemithi nakho kunomthelela ekuxilongeni ngokweqile nasekuxilongweni okungeyikho kwe-ADHD Kubalulekile ukulinganisela phakathi kokungenelela kusenesikhathi nokugwema ukwelashwa okungadingekile. “Kunezigaba ezintathu, ezimaphakathi-ezimaphakathi, kanye nokuqina kokunyakazisa umzimba ngokweqile nokuba namawala,” kusho uDkt. Harini. Izimpawu eziyinhloko ze-ADHD, njengokuthatheka, ukusebenza ngokweqile, nokunganaki, kungakhinyabeza ikhono lomuntu lokwenza imisebenzi ngokuphumelelayo ezimweni ezihlukahlukene. Abantu bangasebenzisa ngokungazi izindlela zokubhekana ne-maladaptive ukunciphisa ukucindezeleka nokukhathazeka. Lezi zindlela zokubhekana nazo ezimbi zingase zithathe uhlobo lokuhlehlisa, ukuphambukisa, ukugwema izibopho, kanye nokufuna ukuzanelisa ngokushesha. "Abantu-futhi abane-ADHD abakwazi ukucubungula okulungile nokungalungile, bawela ezindleleni ezimbi zokubhekana nazo njengokubhema, ukuphuza, nokusebenzisa kabi izidakamizwa," kuphetha uDkt. Harini.

Umthombo: I-New Indian Express