Ukushoda kwe-Vitamin B12: Izimpawu, Ukuvimbela, kanye Nokwelashwa

I-Vitamin B12 ingenye yezithako ezibalulekile ezidingwa umzimba wethu. Kuyasiza ekwenzeni i-DNA namaseli Egazi Abomvu emzimbeni. Kuyathakazelisa ukuqaphela ukuthi imizimba yethu ayiwenzi uVithamini B12. Kufanele sikuthole ekudleni kwezilwane nasezithasiselweni. Lokhu kufanele kwenziwe njalo. Uvithamini B12 ugcinwa esibindini iminyaka emihlanu futhi ekugcineni untula ngenxa yokuncipha kokudla esikudlayo. Lesi sihloko sihlanganisa izimpawu nezimpawu ezivamile zokushoda kwe-Vitamin B12 kanye nokwelashwa nezinye izinkomba ezibalulekile.

Ingakanani i-Vitamin B12 edingekayo emzimbeni? 

Impendulo yalo mbuzo incike ezicini eziningana ezifana neminyaka, izimo zezokwelapha, imikhuba yokudla, ukuthatha imithi okwamanje, njll. Nasi isincomo esimaphakathi samanani ngokweminyaka. Bheka!

Landela leli thebula ukuze wazi inani elifanele le-B12 elidingwa umzimba. Manje, kufanele ucabange ngokuthi yikuphi ukudla okufanele umuntu akudle ukuze abe nenani elanele. Ngakho, ake sikubheke.

Ukudla Okucebile ku-Vitamin B12

Njengoba kushiwo ngaphambili, i-Vitamin B12 ingatholakala ekudleni kwezilwane. Lesi sakhi singakhishwa ngokwemvelo nasezintweni eziqiniswe ngaso. 

Imithombo yezilwane ihlanganisa imikhiqizo yobisi, Amaqanda, Inhlanzi, Inyama, Nezinkukhu. Umuntu angaba nezithasiselo noma amashothi uma ukudla kunganele ngokwanele.

Izimpawu Zokushoda Kwamavithamini B12 

Kuyathakazelisa ukuqaphela ukuthi ngokuya ngeminyaka, kuba nzima ngomzimba ukumunca le Vitamin B12. Ukuntuleka kwaleli vithamini kungenzeka futhi uma umuntu ehlinziwe ehlisa isisindo somzimba noma ehlinzwa, lapho ingxenye ethile yesisu ikhishwa uma ephuze kakhulu. 

Bheka ezinye zezimpawu zokushoda kwe-Vitamin B12. 

• Umuntu angase abe ne-Atrophic Gastritis, lapho ulwelwesi lwesisu lunciphile. 
• Ukuthuthukiswa kwe-Pernicious Anemia eyenza kube nzima ngomzimba ukuthi ubambe i-Vitamin B12. 
• Ukuthuthukiswa kwezimo ezithinta amathumbu amancane. Izimo zihlanganisa ukukhula kwamagciwane, isifo se-celiac, ukutheleleka kwe-parasitic, isifo sika-Crohn, njll. 
• Ukuphuza kakhulu kwenza kube inselele ngomzimba ukumunca imisoco, ngaleyo ndlela kukuvimbele ekudleni ama-calories anele. 
• Ukuphazamiseka kwamasosha omzimba njenge-lupus. 
• Uma uthatha imithi eminingana, khona-ke kungase kuthinte ukumuncwa kwe-B12. 

Ukushoda kwe-Vitamin B12 nakho kungabangelwa ukulandela ukudla okuqinile kwe-vegan noma uma ungumuntu ongadli imifino. Iqanda nemikhiqizo yobisi kuyadingeka ukuze ube nenani elanele le-Vitamin B12. Ngakho-ke, kubalulekile ukuba nokudla okuqinile noma wengeze izithasiselo ekudleni kwakho ukuze uhlangabezane nesidingo sansuku zonke se-Vitamin B12 njengoba ukudla okuhle kwempilo enhle kungaba nomthelela omkhulu emzimbeni wakho.

Ngemuva kwezimpawu, manje ake sixoxe ngezimpawu zokushoda kwe-Vitamin B12.

Izimpawu zokushoda kwe-Vitamin B12 

Ukushoda kwe-Vitamin B12 kusho ukuthi umuntu une-anemia. Ukushoda okuncane akubangeli noma yiziphi izimpawu. Kodwa uma izimpawu zingelashwa, kungase kuholele ezimpawini ezilandelayo zokuntula uvithamini B12. Bheka! 

• Ukungabi namandla
• Ukukhathala
• Lightheadedness
• I-palpitations yenhliziyo
• Isikhumba esiphezulu
• Ubushelelezi olimini
• ukuqunjelwa
• Unciphise iphango 
• Igesi emzimbeni 
• Uhudo 
• Ubuthakathaka bemisipha
• Ubumbulu
• Ukucindezeleka
• Izinguquko zokuziphatha 
• Ukulahleka kombono 

Ukuze unqobe lezi zimpawu nezimpawu, kubalulekile ukwelapha. Kunezindlela eziningi zokwelapha ukuntula. Bheka ukuthi ukushoda kwe-Vitamin B12 kungalapheka kanjani kalula.

Izinkinga zokuntuleka kwe-Vitamin B12

Ukushoda kwe-vitamin B12 kwenzeka lapho ukudla kungamuncwa ngokwanele uvithamini B12, noma lapho umzimba ubhekene nezinselele ekumunceni leli vithamini ngempumelelo. Izimo noma izimo ezihlukahlukene ezingaholela ekuntulekeni kwe-vitamin B12 zihlanganisa:

• Ukudla Okunganele: Ukusetshenziswa okunganele kokudla okucebile ku-vitamin B12 noma ukuntuleka kwemithombo eqinile kungabangela ukuntula kwe-vitamin B12.
• I-Gastritis: Ukuvuvukala kolwelwesi lwesisu, okwaziwa nge-gastritis, kuyimbangela evamile yokuntuleka kwevithamini B12. Lesi simo singavimbela ukumuncwa kwe-B12 ngenxa yokuntuleka kwe-hydrochloric acid esiswini.
• I-Pernicious Anemia: I-anemia eyingozi, isimo sezokwelapha esingavamile, ivimbela ukukhiqizwa kwe-intrinsic factor-iphrotheni yesisu edingekayo ukuze kufakwe i-vitamin B12. Abantu abane-anemia eyingozi baba nokuntuleka kwevithamini B12.
• Izifo Zokugaya: Ukuphazamiseka okuthinta uhlelo lokugaya ukudla, njengesifo sikaCrohn nesifo se-celiac, kungase kuvimbele ukumuncwa okugcwele kwe-vitamin B12 emzimbeni.
• Ukuhlinzwa: Ukuhlinzwa kwamathumbu, okuhlanganisa izinqubo ezifana ne-gastric bypass yokulahlekelwa isisindo, kungase kubangele izinselele ekumunceni uvithamini B12.
• I-Alcohol Use Disorder: Ukuphuza ngokweqile kungalimaza isimiso sokugaya ukudla, okuholela ekuntulekeni kwe-vitamin B12.
• Ukuntuleka kwe-Transcobalamin II: Isifo esingavamile sofuzo, ukuntuleka kwe-transcobalamin II kuphazamisa ukuthuthwa kwe-vitamin B12 (cobalamin) ngaphakathi komzimba.

Ukwelashwa Kokuntula I-Vitamin B12 

Uma unenkinga yokumunca i-Vitamin B12, khona-ke udinga amashothi kanye nezithako zevithamini B12. Umuntu angaqhubeka ethatha lezi zithombe nezithasiselo aze abe nomuzwa wokuthi kube nenani elanele lamavithamini emzimbeni. 

Uma ungakudli ukudla kwezilwane, ungafaka okusanhlamvu okuqinisiwe kwe-Vitamin B12, imijovo, kanye nezithako ukuze uvale ukuntula onakho. 

Abantu asebekhulile abanenkinga yokuntuleka kwe-B12 kufanele bathathe izithako ze-multivitamin kuhlanganise ne-B12. 

Kubantu abaningi, ukuthatha izithasiselo ezinjalo kuyixazulula inkinga. Kodwa uma unokulimala kwezinzwa ngenxa yokuntula, khona-ke umonakalo ungase ube unomphela futhi awukwazi ukwelashwa ngezithako zokudla noma imijovo. Kunezindlela ezithile umuntu angavimbela ngazo kalula ukwelashwa kokuntuleka kwe-vitamin B12.

Ngakho, manje ake sixoxe ngakho.

Ukuvimbela Ukuntuleka kwe-Vitamin B12 

Abantu abaningi bangakugwema kalula ukuntula i-Vitamin B12 ngokudla ukudla neziphuzo ezinovithamini B12. Nawa amanye amaphuzu abalulekile angase akusize. 

• Yidla inyama ebomvu, ubisi, inhlanzi, njll., equkethe i-Vitamin B12. 
• Ukuba nokudla okuqinisiwe okuqukethe amavithamini nezakhamzimba. Ukudla okuqinisiwe kuhlanganisa okusanhlamvu kwasekuseni, imisoco, ubisi lwezitshalo, isinkwa, njll. Qiniseka ukuthi uhlola inani lokudla okunomsoco.
• Ukuba ne-Multivitamins. 
• Ukugwema utshwala nakho kungavala ukuntula kwe-B12. Ukusebenzisa kabi utshwala kulimaza uhlelo lwakho lokugaya ukudla, ngaleyo ndlela kube nzima ngomzimba ukumunca uVithamini B12. 
• Uma unesifo sika-Crohn, qiniseka ukuthi ulandela imiyalelo eshiwo udokotela mayelana ne-B12.

Kutholakala Kanjani Ukuntula I-Vitamin B12?

Ukuntuleka kwe-Vitamin B12 kutholakala ngenhlanganisela yokuhlolwa komtholampilo, umlando wezokwelapha, ukuhlolwa ngokomzimba, nokuhlolwa kwaselabhorethri. Nakhu okufingqiwe kwenqubo ehilelekile ekuhlonzweni kokuntuleka kwevithamini B12:

• Umlando Wezokwelapha Nezimpawu: Umhlinzeki wezempilo uzoqala ngokwenza inhlolokhono ephelele yomlando wezokwelapha, axoxe nganoma yiziphi izimpawu nezici eziyingozi ezihlobene nokuntuleka kwevithamini B12. Izimpawu ezivamile zihlanganisa ukukhathala, ubuthakathaka, isikhumba esiphaphathekile, ukuphelelwa umoya, ukuntweza noma ukuba ndikindiki ezandleni nasezinyaweni, ubunzima bokugcina ibhalansi, nezinguquko zengqondo.

• Ukuhlolwa Komzimba: Ukuhlolwa ngokomzimba kungenziwa ukuze kuhlolwe izimpawu ezihlobene nokuntuleka kwevithamini B12. Lokhu kungabandakanya isikhumba esiphaphathekile, i-glossitis (ulimi oluvuvukele), i-jaundice (ukuba phuzi kwesikhumba noma amehlo), kanye nokungajwayelekile kwemizwa.
• Ukuhlolwa kwegazi:

a. Amazinga we-Serum Vitamin B12: Ukuhlolwa kwegazi ngokuvamile kwenziwa ukukala amazinga kavithamini B12 egazini. Amazinga aphansi akhombisa ukuntula okungenzeka.

b. Isibalo Segazi Esiphelele (CBC): Ukuhlolwa kwe-CBC kusiza ukuhlola inani lamangqamuzana egazi abomvu, usayizi, kanye ne-morphology. Ukushoda kwe-Vitamin B12 kuvame ukuholela ku-anemia, futhi i-CBC ingaveza izici ezingavamile zamangqamuzana egazi abomvu.

c. Amazinga e-Homocysteine ​​​​ne-Methylmalonic Acid (MMA): Amazinga aphezulu e-homocysteine ​​​​ne-MMA egazini angabonisa ukuntula kwe-vitamin B12. Lezi zinto zinqwabelana lapho i-B12 inganele, okuholela ekulimaleni kwezinzwa okungenzeka.

• Ukufanekisa kanye Nokuhlola Okwengeziwe: Ezimweni ezithile, ukuhlolwa okwengeziwe okunjengokuhlolwa komnkantsha wamathambo noma izifundo zokuthwebula izithombe (isb, i-MRI) kungase kudingeke ukuze kuhlolwe izimo ezingaphansi noma izimbangela zokuntuleka kwe-B12.

Ngakho-ke, lokhu yilo lonke ulwazi mayelana nokuntuleka kwe-Vitamin B12. Ukushoda kungabonisa izimpawu ezithambile nezinzima. Uma kungelashwa ngesikhathi, kungaholela ekuziphatheni okuthile okungavamile emzimbeni. Ngakho-ke, uma unokushoda kwe-vitamin B12, kungcono kakhulu ukunakekela uhlelo lwakho futhi ucele udokotela wakho amashothi, izithasiselo, njll, ukuze uvale ukuntuleka. Sicela uxhumane nodokotela wakho wezokudla kwa- isibhedlela esingcono kakhulu sokudla okunomsoco eNdiya ngaphambi kokukhetha ukudla.

Yikuphi Ukudla Okufanele Kugwenywe Ekushoda Kwe-B12?

Ezimweni zokuntuleka kwevithamini B12, akudingekile ukugwema ukudla okuthile ngokuphelele. Kodwa-ke, ukunciphisa ukuphuza utshwala, ukulinganisa ukudla okune-fiber ephezulu, ukuphatha imishanguzo ye-acid reflux, kanye nokunciphisa ikhofi ngokweqile noma ukusetshenziswa kwetiye kungasiza ekusekeleni ukumuncwa nokusetshenziswa kwe-B12. Ukubeka kuqala ukudla okunothe ngevithamini B12 kanye nokufuna isiqondiso sezokwelapha ukuze uthole ukwesekwa kubalulekile ekulawuleni ukuntula kwe-B12.

Imiphumela Yokuntuleka kwe-Vitamin B12

Ukuntuleka kwevithamini B12 kungaholela emiphumeleni ehlukahlukene kanye nezinkinga zempilo:

• Ukuntuleka kwevithamini B12 kungabangela i-anemia eholela ekukhathaleni, ebuthakathakeni, nasesikhumbeni esiphaphathekile noma esinejaundice.
• Ukuntuleka kwesikhathi eside kwe-B12 kungabangela ukulimala kwezinzwa, okubangela izimpawu ezinjengokukitaza noma ukuba ndikindiki ezandleni nasezinyaweni, ukuhamba kanzima, izinkinga zokulinganisela, ukulahlekelwa inkumbulo, ukudideka, ngisho nokushintshashintsha kwemizwelo.
• Kungase futhi kuphazamise isimiso sokugaya ukudla, kubangele izimpawu ezinjengokuphelelwa ukudla, ukuqunjelwa, isifo sohudo, noma ulimi olubushelelezi.
• Ukuntuleka kwe-B12 kungandisa ingozi yezinkinga zenhliziyo nemithambo yegazi.
• Ukushoda kwe-B12 kungandisa ingozi yezinkinga zokukhulelwa okubangela ukukhubazeka ku-fetus nezinye izinkinga zokukhula.
• Amazinga e-B12 angase abe nomthelela empilweni yamathambo futhi andise ingozi ye-osteoporosis, ikakhulukazi kubantu abadala.
• Ukuntuleka okukhulu kungaholela ekucindezelekeni, ukuwohloka komqondo, noma ngisho nengqondo ezimweni ezimbi kakhulu.

Kubalulekile ukuqaphela ukuthi nakuba ukuntuleka kwevithamini B12 kungabangela lezi zinkinga, kungase kungenzeki kuwo wonke umuntu futhi kungahluka ngobukhulu. Uma othile esola ukushoda kwe-B12, ukufuna iseluleko sezokwelapha kanye nokuxilongwa okufanele kubalulekile ukuze uvimbele noma ulawule le miphumela engase ibe khona ngokusebenzisa izithasiselo ezifanele noma izinguquko zokudla.

UNksz Vidhya Sri

Sr. Clinical Consultant Dietician

CARE Izibhedlela, HITEC City