Ungawagcina Kanjani Amathambo Namalunga Akho Enempilo Ebusika

Imisebenzi eminingi esiyenzayo usuku lonke - ukuhamba, ukugijima, ukuhlala, ukudansa, ukugibela sehla senyuka izitebhisi - konke kudinga ukuthi amathambo namalunga ethu ahlale esesimweni esihle. Ubusika bunzima ikakhulukazi emathanjeni nasemalungeni ethu, ikakhulukazi uma uhlushwa izifo ezifana nesifo samathambo. Kubalulekile ukugcina amathambo ethu namalunga enempilo ebusika. Amazinga kavithamini D avame ukwehla ezinyangeni zasebusika ngenxa yokukhanya okuphansi kwelanga okungokwemvelo. Le Vitamin D ibaluleke kakhulu empilweni yamathambo. Imizimba yethu ayikwazi ukumunca ngempumelelo leli vithamini emithonjeni yokudla futhi lokhu kubangela ukuwohloka kwamathambo namalunga ezinyangeni zasebusika.

Ungawagcina kanjani amathambo namalunga enempilo?

Labo abahlushwa isifo samathambo kanye nezimo ezifanayo bathambekele ekuphathweni kabi ngenxa yokuvinjelwa kokugeleza kwegazi eliya amathambo namalunga phakathi nezinyanga ezibandayo. Amazinga aphansi okusebenza nawo andisa ukunqwabelana okunobuthi emalungeni okwandisa ukuvuvukala. Kuningi okungenziwa ukuze uthole ukunakekelwa okuhlangene ebusika, okuhlanganisa ukubhukha i-aphoyintimenti esibhedlela esingcono kakhulu samathambo e-India, ukuze ugcine amathambo akho namalunga enempilo enhle phakathi nezinyanga zasebusika.

• Gxila ekudleni okunempilo - Ubusika ngokuvamile buyinkathi yemikhosi nemikhosi. Lokhu kusenza sizitike ngokweqile uma kuziwa ekudleni kodwa lesi futhi isikhathi esingcono kakhulu sokuthola imifino nezithelo ezintsha nokugxila ekudleni okunempilo. Engeza izithelo, amasaladi, amasobho, imbewu, imikhiqizo yobisi, namaqanda ezinhlelweni zakho zokudla zansuku zonke.
• I-Micronutrition yempilo yamathambo - Lesi yisikhathi sokuqinisekisa ukuthi uthola uVithamini A, D, E, K no-C owanele. Iningi lala ma-micronutrients livela obisini nemikhiqizo yobisi, amaqanda, isipinashi, i-broccoli, izaqathe, uphizi namawolintshi. Hlala usebenza - Ukuthola ugqozi lokuphuma emibhedeni yethu ethokomele futhi siphume siyoshaywa umoya noma sigijime ekuseni kuwumsebenzi onzima ngempela. Uma kubanda kakhulu ukuphuma, yenza i-yoga noma ishejuli yokuzivocavoca yasendlini. Uhlelo lokuzivocavoca olujwayelekile luzogcina ilunga lakho namathambo eguquguquka futhi esesimweni esihle.
• Hlala ufudumele – Ubusika yisikhathi sokuvikela umzimba wakho emakhazeni ashubisa umnkantsha. Kubalulekile ukuhlala ufudumele futhi uvikelekile. Lokhu kuzovimbela amalunga akho ukuthi angavuvukali phakathi nesizini. Odokotela basezibhedlela ze-CARE batusa ukucwiliswa emanzini okugeza afudumele ukuze ukhulule ubuhlungu obuvamile bamalunga nemisipha phakathi nezinyanga zasebusika.
• Thatha izithasiselo zakho - Ungase ufune ukukhuluma nomunye wodokotela abahlinzayo bamathambo abahamba phambili edolobheni lakho mayelana nokwengeza izithasiselo ze-Vitamin D uma kudingeka. Uma ungatholi inani elanele le-Omega 3 fatty acids ekudleni kwakho, ungase ufune ukuthatha izithasiselo futhi.

Uma uhlushwa isifo samathambo noma ukuphazamiseka kwamathambo namalunga kuyalulekwa ukuthi uphuze imithi enconyiwe njalo. Kodwa-ke, uma izinto zingahambi kahle kufanele uthintane nenye ye Isibhedlela esihamba phambili samathambo nesihlanganisi eHyderabad noma amanye amadolobha amakhulu ezwe ukuze uthole ukwelashwa okwengeziwe.