Izindlela Zokuvikela Impilo Yakho Yengqondo Ngesikhathi Sobhubhane lwe-Covid-19

Umqedazwe we-COVID-19 ulethe izinguquko eziningi ekuphileni kwethu. Ngokungaqiniseki okuzayo, izindlela eziguquliwe zansuku zonke, ukwehla komnotho kanye nokugcwala kwemininingwane, ukusebenzelana nalolu bhubhane kanye nemiphumela yalo akunakugwenywa. Uma uhlangabezana nengcindezi, ukwesaba, ukukhathazeka, ukudabuka noma isizungu, awuwedwa. Ngempela, lezi zikhathi eziyinselele ziye zaphazamisa inhlalakahle engokwengqondo nengokomzwelo. Ngenxa yazo zonke lezi zizathu, kubalulekile ukuvikela impilo yethu yengqondo njengokuzivikela ku-coronavirus.

Izindlela ezinhlanu ezibalulekile zokuvikela impilo yakho yengqondo phakathi nobhubhane

• Namathela esimisweni Kungakhathaliseki ukuthi kwenzekani ekuphileni kwakho noma okwenzekayo ngokubanzi, ukusungula isimiso kungenye yezinto ezibaluleke kakhulu zokuvikela impilo yakho yengqondo. Kufanele ube nesimiso esifanele sokuvuka ekuseni, ukudla, ukugeza kanye nokuya emsebenzini noma ukufunda, ukuzivocavoca kanye nesikhathi sokulala futhi lolu hlelo kufanele lulandelwe njalo. Beka eceleni isikhathi esithile semisebenzi oyijabulelayo. Uma ubhekene nenkinga ye-neurological ekuvimbela ukuthi wenze imisebenzi yansuku zonke, kufanele ufune usizo kwabakwa- Isibhedlela esingcono kakhulu se-neurology eHyderabad noma amanye amadolobha.
• Ziqeqeshe njalo Manje njengoba izindawo zokuvivinya umzimba sezivaliwe futhi nemisebenzi yangaphandle ilinganiselwe, kunengozi yokungenzi lutho uhlezi ekhaya usuku lonke. Nokho, kufanele uthole indlela yokuhamba. Ungakhetha ukuhamba, ukugijima, ukudansa noma ukuzivocavoca. Bheka ku-inthanethi yokuzivocavoca noma amavidiyo e-yoga ukuze uthole ugqozi. Ukwenza umsebenzi womzimba njalo nokuzivocavoca kusiza ekwehliseni ukukhathazeka futhi kuthuthukise isimo sengqondo. Chitha isikhathi esithile ekukhanyeni kwelanga njengoba ukuchayeka ekukhanyeni kwemvelo kuyindlela enamandla yokusungula isigqi esinempilo se-circadian.
• Thola ukulala ngokwanele Nalokhu kubalulekile, nokho abaningi bethu bakuziba. Udinga ukulala amahora ayisikhombisa kuya kwayisishiyagalolunye ukuze uthole ukuphumula okudingayo. Qiniseka ukuthi unamathela kushejuli yokulala engashintshi ngisho noma usekhaya usuku lonke. Kufanele ulale futhi uvuke ngezikhathi ezifanayo usuku ngalunye. Ukuze ulale kahle, kufanele uvale wonke amagajethi futhi uqhelelane nabo bonke ubuchwepheshe, okungenani imizuzu engama-30 kuya kwengama-60 ngaphambi kokulala.
• Yidla unempilo Khetha ukudla okunempilo nokulinganisela. Kungcono ukugwema ukudla okungenamsoco, ushukela ocolisisiwe kanye nokweqisa kwe-caffeine. Kufanele futhi ugweme ugwayi, utshwala nezidakamizwa. Ukubhema ugwayi kukubeka engcupheni enkulu yesifo samaphaphu. Sonke siyazi ukuthi i-COVID-19 ithinta amaphaphu, labo ababhemayo basengozini enkulu yalo bhubhane. Uma uphuza utshwala noma izidakamizwa ukuze ubhekane nokucindezeleka, kungenza izinto zibe zimbi nakakhulu.
• Nethezeka futhi ushaje kabusha Zibekele isikhathi sakho. Yenza ukuzindla, i-yoga, nokwelula. Ngemva komsebenzi, ungase ulalele umculo, ufunde incwadi noma uchithe isikhathi kunoma yikuphi ukuzilibazisa okuphulukisa ingqondo. Khetha noma yimuphi umsebenzi okusebenzela kangcono futhi uziqeqeshe njalo. Thatha isikhathi sokukhululeka futhi uchithe isikhathi ezintweni ezintsha zokuzilibazisa. Ukuze ugcine ukuzola kwakho kwangaphakathi, yenza umzamo obonakalayo wokukhawulela isikhathi sesikrini sakho futhi. Chitha isikhathi esincane kumagajethi futhi ungazithwesi umthwalo ngezibuyekezo eziqhubekayo mayelana ne-COVID-19 ezivela kuzo zonke izinhlobo zemithombo, eminye yayo okungenzeka ukuthi ayilungile. Yazi kuphela njengoba kudingeka emithonjeni esemthethweni futhi uhlale uphephile.
• Xhuma nabanye Thola isikhathi nsuku zonke sokuxhumana nabantu obathandayo nge-imeyili, imibhalo, ucingo, noma izinhlelo zokusebenza zokuthumela imiyalezo nevidiyo. Uma uyisisebenzi esikude, ungakwazi ukutholana nozakwenu ngocingo njalo ngemva kwesikhathi esithile ukuze ubabuze ukuthi baqhuba kanjani futhi nibonisane ngamathiphu okubhekana nesimo esisha esivamile. Zama ukwelula isandla sokusiza kubantu abaseduze nawe—ikakhulukazi asebekhulile. Noma yisiphi isakhamuzi esesikhulile esibhekene nenkinga enkulu yemizwa kufanele sifune ukubonisana nodokotela abahlinzayo abaqeqeshiwe basezibhedlela eziphezulu.

I-CARE Hospitals ingesinye sezibhedlela isibhedlela esingcono kakhulu sokwelashwa kwezempilo yengqondo, ukuhlinzeka ngezinsizakalo eziphelele zekhwalithi kuzo zonke iziguli ezilaliswayo kanye neziguli ezilaliswayo.