Yiziphi izizathu ze-Heart Attack kwabesifazane nokuthi Ungakuvimbela kanjani?

Isifo senhliziyo siyimbangela ehamba phambili yokuhlasela kwenhliziyo kwabesifazane emhlabeni wonke. Ngokuvamile, abesifazane bavikelekile ekuhlaselweni yinhliziyo kuze kube yilapho benqamuka ukuya esikhathini kodwa lokhu kungase kungabi iqiniso lapho abesifazane beba nesifo sikashukela, izinkinga zegilo, noma uma kunomlando womndeni wokuhlaselwa yinhliziyo besebancane. Abesifazane bavame ukuthola izeluleko nokwelashwa okuncane kwezifo zenhliziyo.

Izinto eziyingozi zokuhlaselwa yinhliziyo eziqondene nabesifazane

Abesifazane bavame ukuba nezinto ezithile zobungozi ezingabonakali emadodeni.

Izici eziyingozi ezijwayelekile: Isifo sikashukela, i-BP ephezulu, i-cholesterol ephezulu, indlela yokuphila yokungalali, Ukungawuvivinyi umzimba, nokucindezeleka.

Abesifazane abanesifo sikashukela bavame ukuba sengozini enkulu yokufa ngenxa yokuhlaselwa yinhliziyo kunabesilisa. Ngakho-ke abesifazane abanesifo sikashukela kufanele bathathe yonke imithi kanye noshintsho lwendlela yokuphila ngokungathi sína futhi bagcine ushukela wabo wegazi kanye ne-cholesterol ngaphansi kokulawula ukuvimbela izehlakalo zenhliziyo.

Izici eziyingozi ezikhethekile: I-Endometriosis, i-PCOD (i-Polycystic ovarian disease), Isifo sikashukela, kanye ne-BP ephezulu ngesikhathi sokukhulelwa. Ezinye izifo ezizimele ezifana ne-lupus kanye ne-rheumatoid arthritis nazo zingandisa le ngozi. Ukuhlaselwa yinhliziyo akuvamile ukwenzeka ngesikhathi sokukhulelwa ngenxa yokukhula kwezinyembezi emithanjeni yegazi yenhliziyo.

Izimpawu zokuhlaselwa yinhliziyo kwabesifazane

Ubuhlungu besifuba kuwuphawu oluvame kakhulu lokuhlaselwa yinhliziyo ngisho nakwabesifazane. Lokhu buhlungu besifuba kungase kungabi njalo njalo. Ngezinye izikhathi kungase kubonakale njengokucinana noma ubunzima besifuba noma ukuzwa ukushisa maphakathi nesifuba. Inkolelo evamile yokuthi ubuhlungu benhliziyo buhlala bubuhlungu obukhulu besifuba obungabekezeleleki akulona iqiniso ngaso sonke isikhathi. Ingase iveze njengobuhlungu obuncane noma ngisho nobuhlungu obungekho esifubeni njengalokhu:

• Ubuhlungu bomhlathi noma ubuhlungu bomphimbo
• Ukuzithoba 
• Ukukhathala okungajwayelekile kanye nesiyezi
• Ukuqala okusha kwenkinga yokuphefumula ngenkathi uhamba noma uphumule
• palpitations

Izizathu zokubambezeleka kokufika esibhedlela ngemuva kokuhlaselwa yinhliziyo okukhulu yilezi:

• Abesifazane bavame ukungazinaki izikhalo ngenxa yenkolelo evamile yokuthi isifo senhliziyo akuvamile kwabesifazane 
• Abafuni ukuphazamisa amalungu omndeni kungenasidingo
• Ngenxa yesikhathi sosuku
• Amanye amalungu omndeni angase angazinaki izikhalo zokubambezeleka ngenxa yezimoto noma ibanga lokuya esibhedlela esiseduze

Izinzuzo zokwelashwa ziningi kuphela lapho isiguli sifika esibhedlela kusenesikhathi. Okuningi ukulibaziseka kuba mkhulu umonakalo. Ngemva kwamahora angu-12 okuhlaselwa yinhliziyo, ngaphezu kuka-90% wemisipha yenhliziyo izolimala unomphela. Ngakho-ke kubalulekile ukuqaphela nokufinyelela esibhedlela ngesikhathi. Ngamafuphi, izifo zenhliziyo ngokuvamile azitholakali noma azitholakali kahle kwabesifazane ngenxa yezizathu ezihlukahlukene. Ngakho-ke kufanele bagqugquzeleke ukuthi bagcine ukugula kwabo okuhambisana nesifo sikashukela, i-BP ephezulu, kanye ne-cholesterol ngaphansi kokulawula futhi benze umsebenzi womzimba nsuku zonke ukuze balondoloze isisindo somzimba esifanele futhi baphile impilo ende nenempilo.

UDkt Vinoth

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