Liyini Ibanga Lokushisa Lomzimba Elivamile?

Iliphi izinga lokushisa lomzimba elivamile? Akulula ngendlela ongase ucabange ngayo ukuphendula lowo mbuzo. Alikho izinga lokushisa lomzimba "elivamile" elilodwa, elinembe. Wonke umuntu unesilinganiso esijwayelekile, kodwa ngisho nalokho kuyisikali esishelelayo kunenombolo eyodwa ehlala njalo empilweni yakho yonke. Kodwa-ke, izinga lokushisa lomzimba linezigaba namaphethini, futhi kunezimo lapho kufanele uqaphe ngokucophelela ukufundwa kwe-thermometer. 

Isikhathi sosuku, ubudala, izinhlobo zomsebenzi, nezindlela zokulinganisa ezinye izinto eziguquguqukayo ezingase zithinte kakhulu izinga lokushisa lomzimba. Ngenxa yalokho, umqondo wokuthi "okuvamile" usho ububanzi obubanzi futhi uncike. 

Liyini Ibanga Lokushisa Lomzimba Elivamile?

Kuhlale kubonakala ukuthi abantu abadala banokushisa komzimba okujwayelekile okungu-97°F (36.1°C) kuya ku-99°F (37.2°C). Nokho, okuguquguqukayo okuningana kungaholela ekushintshashintsheni kwezinga lokushisa lomzimba womuntu, njenge: 

• Ukuzivocavoca kanye nemisebenzi 
• Abantu abanezinkinga zenhliziyo 
• Izici zangaphandle njengesimo sezulu 

I-Average Body Temperature ngobudala

Nali ibanga lokushisa komzimba ngeminyaka: 

Yini eyenza izinga lokushisa lomzimba wakho likhuphuke?

Nazi izinto ezimbalwa ezingenza izinga lokushisa likhuphuke: 

• Ukutheleleka noma Ukugula: Lapho umzimba womuntu ulwa ukutheleleka, kungabangela ukusabela komzimba, kubangele izinga lokushisa lomzimba likhuphuke. Lo mkhuhlane uyindlela yokuzivikela yemvelo, esiza ukubulala amagciwane ngokuwakhela indawo engathandeki. 
• Ukuzivocavoca umzimba: Uma umuntu ezivocavoca kakhulu, kwandisa ukusebenza kwemisipha, kukhiqiza ukushisa futhi kukhuphule izinga lokushisa lomzimba. Lokhu kuholela ekukhuleni kokushisa komzimba, okulawula nokuqeda ukushisa okudlulele. 
• Izimo Zemvelo: Indawo enamazinga okushisa aphezulu kanye nomswakama ingase ibangele izinga lokushisa lomzimba likhuphuke. Umzimba uyazipholisa ngokujuluka ezindaweni ezishisayo nezinomswakama. Nokho, lokhu kungase kunganele ezimweni ezimbi kakhulu, okungase kuholele ekuphelelweni ukushisa noma ekushayweni ukushisa. 
• Ukucindezeleka Ngokomzwelo: Ngezinye izikhathi, ngokomzwelo ukucindezeleka kungase kubangele ukusabela kokulwa-noma-ukundiza emzimbeni. Ikhipha i-adrenaline ne-cortisol - amahomoni akhulisa ukushaya kwenhliziyo nokugeleza kwegazi. Lokhu, nakho, kudala ukushisa okukhulu kunokwenyusa izinga lokushisa lomzimba wakho. 
• Imithi: Imithi eminingana, njenge kwemithi elwa namagciwane, ingase iphazamise ukulawulwa kokushisa komzimba noma umzimba, okubangele ukwanda kwezinga lokushisa lomzimba. 
• Ukuphelelwa amanzi emzimbeni: Ukuphelelwa amanzi emzimbeni kungase futhi kubangele izinga lokushisa lomzimba likhuphuke. Ukuphelelwa amanzi emzimbeni kubangela ukuthi umzimba ujuluke futhi uhwamulise ukushisa ngendlela efanele. Lapho uphelelwa amanzi emzimbeni, umzimba ulwela ukulawula izinga lokushisa. Lokhu kuholela ekwenyukeni kwezinga lokushisa lomzimba. 

Ulithatha Kanjani Izinga Lokushisa Lakho?

Nansi indlela ongathatha ngayo izinga lokushisa lakho ngempumelelo: 

• Amathemometha eDijithali: Kunamathemometha amaningana ongakhetha kuwo, okuhlanganisa amathemometha omlomo, amarectal, indlebe (tympanic), noma ebunzini (umthambo wesikhashana) asekelwe kokuthandwayo. Khumbula, ama-thermometers ayahlukahluka kuye ngomuntu odingayo.
• Hlanza ithemometha yakho ngaphambi kokuyisebenzisa ngokuhlikihla utshwala noma ngamanzi anensipho asivivi. Qinisekisa ukuthi i-thermometer yomile ngaphambi kokuyisebenzisa. 
• I-Swab Iningi lamathemometha edijithali liyakhala ukukhombisa ukuthi seliqedile ukuthatha isilinganiso. Linda le signali ngaphambi kokukhipha ithemometha ukuze uqinisekise ukufundwa okunembile. 

Kuyancomeka ukufunda izinga lokushisa esibukweni se-thermometer. Ungaphinda urekhode ukufundwa nesikhathi kanye nendlela esetshenziswa ukukala izinga lokushisa. Lokhu kungasiza ukulandelela izinguquko zezinga lokushisa ngokuhamba kwesikhathi. 

Kufanele Ulithathe Nini Izinga Lokushisa Lakho?

Kufanele uthathe izinga lokushisa lakho uma uhlangabezana nanoma yiziphi izimpawu ze imfiva, njengokugodola, ukujuluka, bekhanda, noma ubuhlungu bemisipha. Ukulinganisa izinga lokushisa lakho ekuseni nakusihlwa kungcono kakhulu ukuqapha noma yiziphi izinguquko. Futhi, cabanga ngokuthatha izinga lokushisa lakho ngaphambi kokusebenzisa noma yimiphi imithi enciphisa umkhuhlane, njengoba lokhu kungase kuthinte ukunemba kokufunda. Ngaso sonke isikhathi sebenzisa ithemometha ehlanzekile futhi ulandele imiyalelo yomkhiqizi ukuze uthole imiphumela enembe kakhulu. 

Isiphetho

Izinga lokushisa elijwayelekile lomzimba womuntu onempilo liphakathi kuka-97°F (36.1°C) no-99°F (37.2°C). Nokho, izinga lokushisa lomzimba liyahlukahluka kuye ngeminyaka yabantu. Futhi, ukuhluka okuncane. ekushiseni komzimba kuyamukeleka. Nokho, uma umuntu ehla noma enyuka izinga lokushisa elingakhululekile isikhathi esingaphezu kosuku, kufanele abonane nodokotela ngokushesha. 

Kunezizathu eziningi zokuthi kungani kungase kube khona ukushintshashintsha kwezinga lokushisa lomzimba. Umhlinzeki wezempilo angase enze ezinye izivivinyo futhi aluleke ngohlelo lokwelapha ngendlela efanele. 

Imibuzo Evame Ukubuzwa

Q1. Ingabe i-98.7 ingumkhuhlane? 

Izimpendulo. Izinga lokushisa lomzimba elingu-98.7°F liwela phakathi kwebanga lokushisa lomzimba elivamile labantu abadala. Ngakho-ke, akubhekwa njenge imfiva. Izinga lokushisa elingaphezu kuka-100.4 noma ngaphezulu lithathwa njengomkhuhlane. 

Q2. Ingabe i-99 izinga lokushisa lomzimba elivamile?

Izimpendulo. Yebo, izinga lokushisa eliphakathi kuka-96 no-99°F lithathwa njengebanga lokushisa lomzimba elijwayelekile. 

Q3. Ingabe kulungile uma izinga lokushisa lami lingu-96?

Izimpendulo. 98.7 ngokuvamile kubhekwa izinga lokushisa lomzimba elikahle. Kodwa kwabanye (86-i-hypothermia), futhi akubhekwa njengokujwayelekile.