Ukukhishwa Okumhlophe Ngaphambi Kwesikhathi: Izimbangela, Izimpawu, Nokwelashwa

Ukukhipha okumhlophe ngaphambi kokuya esikhathini kuyisenzakalo esivamile esingaphakamisa imibuzo nokukhathazeka. Kulo mhlahlandlela obanzi, sizohlola ukuthi kuyini ukukhipha okumhlophe, ukuthi kubangelwa yini ngaphambi kwesikhathi sakho, ukuthi uzofuna nini iseluleko sezokwelapha, ukwelashwa okutholakalayo, kanye namakhambi asebenzayo asekhaya.

Kuyini Ukukhipha Okumhlophe?

Ukukhipha okumhlophe, okubuye kwaziwe ngokuthi ukukhishwa kwesitho sangasese sowesifazane, isikhwehlela somlomo wesibeletho noma i-leukorrhea, uketshezi lwemvelo olukhiqizwa umlomo wesibeletho kanye nezindonga zesitho sangasese sowesifazane. Isebenza njengendlela yokugcina indawo yesitho sangasese sowesifazane imanzi futhi ivikeleke kuyo izifo. Ngokuvamile icacile noma imhlophe ngobisi. 

Yini Ebangela Ukukhishwa Okumhlophe Ngaphambi Kwenkathi Yakho?

Ukukhishwa okumhlophe ngaphambi kokuya esikhathini kungaba nezimbangela ezihlukahlukene, kuhlanganise:

• Izimfihlo zesitho sangasese sowesifazane ezijwayelekile: Kujwayelekile ukuthi isitho sangasese sowesifazane sangasese sikhiphe ukukhishwa okucacile kuya kokumhlophe, okunamathela kancane kulo lonke. umjikelezo wokuya esikhathini. Lokhu kuphuma kusiza ekugcineni impilo yesitho sangasese sowesifazane sangasese ngokuhlanza isitho sangasese sowesifazane kanye nokukhipha amaseli afile namagciwane.
• I-Yeast Infections: Imbangela evamile yokuphuma okumhlophe, okuwugqinsi, nokushubile yi- nemvubelo ukutheleleka (i-candidiasis). Ezinye izimpawu zingase zihlanganisa ukulunywa, ububomvu, nokucasuka kwendawo yangasese.
• I-bacterial Vaginosis: Lesi isifo esibangelwa amagciwane esingabangela ukuphuma okumpunga okumhlophe noma okuphuzi okunephunga elimnandi. Ngokuvamile kwenzeka lapho kunokungalingani kubhaktheriya evamile esithweni sangasese sowesifazane.
• Izifo Ezithathelwana Ngocansi (ama-STI): Izifo ezithile zocansi ezifana ne-trichomoniasis noma i-gonorrhea zingabangela ukuphuma okumhlophe noma okumpunga, okuvame ukuhambisana nezinye izimpawu ezinjengokulunywa, ukushisa, noma ubuhlungu ngesikhathi sokuchama.
• Izinguquko zeHormonal: Ukushintshashintsha kwamaHormonal, njengalezo ngesikhathi ukukhulelwa, ukuya esikhathini, noma ngenkathi uphuza amaphilisi okulawula inzalo, kungashintsha ukukhishwa kwesitho sangasese sowesifazane. Lokhu kungase kuphumele ekukhipheni okumhlophe okujiyile noma okuchichimayo.
• Ukungezwani Nomzimba: Ukungezwani nensipho, okokuhlanza, amakhondomu, noma imikhiqizo yenhlanzeko yomuntu siqu kungabangela ukucasuka futhi kuholele ekuphumeni okungaphezulu kwesitho sangasese sowesifazane, okuhlanganisa nokuphuma okumhlophe.
• I-Cervical Mucus: Izinguquko zokungaguquguquki kwe-mucus yomlomo wesibeletho phakathi nomjikelezo wokuya esikhathini kungase kubangele amanani ahlukahlukene okuphuma okumhlophe noma okucacile, ikakhulukazi eduze ne-ovulation.

Ukukhishwa ongakulindela kuwo wonke umjikelezo wakho

Kuwo wonke umjikelezo wokuya esikhathini, izinhlobo zokukhishwa kwesitho sangasese sowesifazane zingahluka ngenxa yezinguquko ze-hormonal. Nakhu ongakulindela:

• Isigaba sokuya esikhathini (Izinsuku 1-5):
  • Ukukhipha: Akukho nokuncane.
  • Incazelo: Ukopha kwenzeka lapho isibeletho sikhipha ulwelwesi lwaso.
• Isigaba sangemva kokuya esikhathini (Izinsuku 6-14):
  • Ukukhipha: Skena lutho.
  • Incazelo: Iqale yomile, bese kuba inani elikhulayo kancane kancane lokuphuma okucacile noma okuguqubele. Lokhu kuphuma kungase kunamathele futhi kancane kancane kube namanzi.
• Isigaba Se-Ovulation (Around Day 14):
  • Ukukhipha: Kuningi, kucacile, futhi kuyanwebeka (okufana namaqanda amhlophe aluhlaza).
  • Incazelo: Le mfiva evundile yenza kube lula ukunyakaza kwesidoda futhi ibonise ukuphuma kweqanda.
• Isigaba se-Post-Ovulation (Izinsuku 15-28):
  • Ukuphuma: Ukuqina, ukunamathela noma ukhilimu.
  • Incazelo: Inani liyehla ngemva kokuvuthwa kwamaqanda. Kungaba amafinyila amhlophe noma amhlophe futhi angavundile.
• Isigaba sangaphambi kokuya esikhathini (Izinsuku 25-28):
  • Ukukhipha: Okunamathelayo noma okukhilimu.
  • Incazelo: Ukukhipha isisu kungase kwehle ngevolumu njengoba umzimba ulungiselela ukuya esikhathini.

Ezinye izinhlobo zokukhishwa

Ukukhipha okungemhlophe kungaba nemibala nezincazelo ezahlukene:

• Sula: Ukukhipha okucacile kuvamile futhi kungakhula ngemva kwalokho Ukuvivinya noma phakathi nenkanuko yocansi. Kungenzeka futhi ngesikhathi se-ovulation noma ukukhulelwa.
• Okumpunga: Ukukhishwa okumpunga kubonisa i-bacterial vaginosis (BV). Abesifazane abahlangabezana nokukhishwa okumpunga kufanele bafune usizo lwezokwelapha ukuze bathole ukwelashwa okufanele.
• Okuluhlaza noma Okuphuzi: Ukuphuma okuphuzi okukhanyayo ngokuvamile akunangozi, kodwa amafinyila amnyama aphuzi noma aluhlaza angabonisa ukutheleleka. Abanye abantu bangabona ukukhishwa okuphuzi ngemuva kokuzama ukudla okusha noma izithasiselo.
• Okuphinki: Ukukhishwa okubomvana kungase kuvele ekuqaleni kwesikhathi noma ngemva kocansi. Uma ukukhishwa okubomvana kwenzeka ngaphandle kwalezi zikhathi, kuyatuseka ukubonana nodokotela.
• Okubomvu noma Okunsundu: Okuvamile ngaphambi noma ngemva kwesikhathi, ukuphuma okubomvu ngezinye izikhathi kungase kuphakamise ukutheleleka futhi kufanele kuhlolwe umhlinzeki wezempilo.

Ukwelashwa kokukhishwa okumhlophe

Ezimweni eziningi, akukho ukwelashwa okuqondile okudingekayo ekuphumeni okumhlophe ngaphambi kwesikhathi sakho, njengoba kuyinqubo yemvelo yomzimba. Kodwa-ke, uma ukutheleleka kutholakala, udokotela wakho angase akunikeze imithi efanele.

Imithi

Uma ukutheleleka kwenzeka, udokotela angase anikeze imithi noma asikisele umkhiqizo othengwayo.

Isibonelo, izifo zemvubelo ziphathwa ngemithi ye-antifungal engasetshenziswa ngasese noma ithathwe ngomlomo.

Nemithi Elwa Namagciwane Ngokuvamile zimiselwe i-bacterial vaginosis (BV), i-chlamydia, i-gonorrhea, ne-trichomoniasis.

Amakhambi Asekhaya Okukhipha Okumhlophe Ngaphambi Kwesikhathi Sakho

Nawa amakhambi ambalwa asekhaya okuvimbela ukukhishwa okumhlophe:

1. Gcina ukuhlanzeka: Ukugcina isitho sangasese sihlanzekile futhi somile kubalulekile ukuze uvimbele izifo. Ungawasebenzisi ama-deodorants aphuma esithweni sangasese sangasese sowesifazane noma izinto zokusula eziyiphunga nxazonke noma esithweni sangasese. 

2. Gqoka izingubo eziphefumulayo: Khetha izingubo zangaphansi zikakotini nezingubo ezixegayo ukuze uvumele ukuhamba komoya.

3. Gwema ukudotsha: I-Douching ukugeza ingaphakathi lesitho sangasese sangasese ngamanzi. Iphazamisa i-pH yemvelo yesitho sangasese sowesifazane futhi ingaholela ekungalinganini.

4. Hlala u-hydrated: Ukuphuza kakhulu amanzi isekela impilo yesitho sangasese sowesifazane.

5. Yidla iyogathi: Iyasebenzisa iyogathi ecebile ngama-probiotic ingathuthukisa isitshalo sangasese esinempilo.

Ibonisa ukuthi ukukhipha kwakho kungase kungabi 'Okuvamile'

Uma ubona izinguquko ephunga, umbala, ukuthungwa, noma inani lokuphuma kwesitho sangasese sowesifazane, noma uma uhlangabezana nanoma yiziphi ezinye izimpawu, kubalulekile ukufuna iseluleko kumhlinzeki wezempilo.

Ukukhipha isitho sangasese sowesifazane kungabonisa ukutheleleka uma:

• kubangela ukulunywa noma ukuvuvukala
• inephunga elinamandla noma elinenhlanzi
• kuvela okuluhlaza, okuphuzi, noma okumpunga
• kufana ne-cottage shizi noma ubomvu
• kubangela ubuhlungu be-pelvic noma ukungakhululeki ngesikhathi sokuchama

Izibonelo zezifo ezingabangela izinguquko ezinjalo ekuphumeni kanye nezimpawu ezengeziwe zihlanganisa:

• I-bacterial vaginosis
• I-Trichomoniasis
• Izifo zemvubelo
• I-Chlamydia kanye ne-gonorrhea

Ungaxhumana nini nodokotela?

Ukukhipha isisu ngaphambi kokuya esikhathini kuvame ukujwayelekile, ikakhulukazi uma kucacile, kumhlophe, kunamathelayo, noma kushelela. Kodwa-ke, izinhlobo ezithile zokukhishwa zingabonisa inkinga yezempilo engaphansi. Isibonelo, ukuphuma okumhlophe okuminyene okuhambisana nokulunywa kungase kubonise ukutheleleka kwemvubelo, kanti ukuphuma okuphuzi noma okuluhlaza kungase kubonise ukutheleleka okufana ne-bacterial vaginosis.

Kubalulekile ukubonana nodokotela uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo:

• Ubuhlungu, ukushisa, noma ukungakhululeki ngaphakathi naseduze kwesitho sangasese sowesifazane
• Ukuqubuka noma izilonda ngokuphuma noma ngaphandle kokuphuma
• I-Cottage cheese-like noma i-frothy discharge
• Iphunga elinamandla noma elinenhlanzi yesitho sangasese sowesifazane
• Ukopha phakathi kokuya esikhathini noma ngemva kocansi

Izifo ezithathelwana ngocansi (STIs) nazo zingaba nomthelela ekuphumeni futhi zingaholela ezinkingeni ezinkulu zempilo, okuhlanganisa ukungazali uma ingelashwa ngokushesha. Ngakho-ke, kuyatuseka ukuthi ufune usizo lwezokwelapha ngokushesha ngangokunokwenzeka uma ubona noma yiziphi izinguquko empilweni yakho ukuqunjelwa sangasese.

Isiphetho

Ukukhipha okumhlophe ngaphambi kokuya esikhathini kuvame ukuba yinto evamile, ebonisa izinqubo zemvelo zomzimba. Kodwa-ke, ukunaka noma yiziphi izinguquko ezingavamile nokuzijwayeza inhlanzeko kungaba nomthelela empilweni yakho yonke yesitho sangasese sowesifazane.

Imibuzo Evame Ukubuzwa

1. Zingaki izinsuku ngaphambi kokuya esikhathini lapho uthola ukuphuma okumhlophe? 

Ukukhishwa okumhlophe kungenzeka ezinsukwini ezintathu kuya kwezine ngaphambi kwesikhathi sakho njengoba umzimba ulungiselela ukuya esikhathini.

2. Ingabe ukuphuma okumhlophe ngaphambi kwesikhathi kujwayelekile? 

Ukukhipha okumhlophe ngaphambi kokuya esikhathini kuvame ukujwayelekile. Nokho, uma ubona izinguquko ezingavamile, thintana nodokotela ngokushesha. 

3. Ngabe ukuphuma okumhlophe kusho ukukhulelwa? 

Ukukhishwa okumhlophe kungenzeka ngezizathu ezihlukahlukene, kuhlanganise ukukhulelwa. Nokho, akulona uphawu oluqondile lokukhulelwa kodwa kungaba enye yezimpawu zokuqala. 

4. Ingabe ukuphuma okumhlophe kungaba uphawu lokukhulelwa?

Yebo, ukukhishwa okumhlophe kungaba uphawu lokukhulelwa. Ngokuvamile kungenxa yokwanda kwamazinga e-hormone noshintsho emlonyeni wesibeletho.

5. Ngabe ukuphuma okumhlophe kusho ukuthi isikhathi sakho siyeza?

Yebo, ukukhishwa okumhlophe kungasho ukuthi isikhathi sakho siyeza. Ivame ukwanda ezinsukwini eziholela esikhathini.

6. Kungani ngiphuma umchamo omhlophe kodwa ngingabi nesikhathi?

Ukukhishwa okumhlophe ngaphandle kokuya esikhathini kungabangelwa ukushintshashintsha kwama-hormone, nge-ovulation, ukucindezeleka, noma isimo sezempilo esicashile. Kuvamile futhi ngokuvamile akusona isizathu sokukhathazeka.

7. Ukuphuma okumhlophe kuyeka nini?

Ukukhipha okumhlophe kuvame ukuma ngemva kokuqala kokuya esikhathini, kodwa kungahluka phakathi nomjikelezo wakho wokuya esikhathini ngenxa yezinguquko zehomoni.

8. Yiziphi izindlela zokwelapha ukukhishwa okumhlophe?

Ukukhipha okumhlophe kuvamile futhi ngokuvamile akudingi ukwelashwa. Nokho, ukugcina inhlanzeko, ukugqoka izingubo zangaphansi eziphefumulayo, nokugwema ama-douches kungasiza. Uma ukukhishwa kungavamile noma kuhambisana nezinye izimpawu, bonana nodokotela.

9. Zingaki izinsuku ngaphambi kokuba ngiqale ukuya esikhathini?

Ukukhipha okumhlophe kungase kuqale noma yikuphi kusukela ezinsukwini ezimbalwa kuya evikini ngaphambi kokuya esikhathini, njengengxenye yomjikelezo wemvelo womzimba wakho wokuya esikhathini.

10. Yisiphi isizathu sokukhishwa okumhlophe?

Ukukhishwa okumhlophe kuvame ukubangelwa izinguquko zamahomoni kuwo wonke umjikelezo wokuya esikhathini. Kuyasiza ukugcina isitho sangasese sowesifazane sihlanzekile futhi sivimbele ukutheleleka.