Kungani Ugwema Ubhanana Ngesikhathi Sokukhulelwa?

Ukudla ubhanana ngesikhathi sokukhulelwa kungaba yinzuzo kwabesifazane abaningi. Nokho, ubhanana omningi ungabangela izinkinga ezithile.

Izizathu Eziyi-9 Zokugwema Ubhanana Ngesikhathi Sokukhulelwa

Yize ubhanana uthathwa njenge-booster amandla futhi abesifazane abakhulelwe bangadla ubhanana kodwa kunemiphumela ethile engathandeki eyaziwayo, futhi njengomama ozoba ngumama, ngeke uthande ukuthatha noma yiziphi izingcuphe.

1. Isifo sikashukela sokukhulelwa

Ubhanana uyibhomu likashukela kwabesifazane abane- ingozi enkulu yesifo sikashukela. Lokhu kwaziwa nangokuthi isifo sikashukela sokukhulelwa, esikhuphuka ngesikhathi sokukhulelwa bese sinyamalala ngemva kokubeletha. Ungase uzame ezinye izithelo uma uzifisa, njengazo amagilebhisi amnyama ngesikhathi sokukhulelwa. 

2. I-Latex Fruit Syndrome

Ubhanana uqukethe izinto ezingezwani ne-latex ezenza izinga lokushisa lomzimba likhuphuke, okungalungile ekukhuleni kwengane, ikakhulukazi ku-trimester yesithathu. Ngenxa yalokhu, i-fetus isengozini kakhulu yezifo zenhliziyo. 

3. Ingabangela I-Migraine

Okuqukethwe kwe-tyramine kubhanana kungabangela i-migraines. Futhi, aqukethe i-amino acid eguqulwa ibe yi-tyramine ngumzimba futhi engase iholele ekuphathweni kwekhanda. I-migraines, uma ingelashwa kahle, ingaba inkinga kumama.

4. I-Hyperkalemia

Ubhanana unokuqukethwe okuphezulu kwe-potassium kuwo. Nakuba i-potassium ibhekwa njengezuzisa umama kanye nengane, uma idliwe kakhulu, ingabangela i-hyperkalemia. I-Potassium nayo isiza ekusebenzeni kwezinzwa nama-neurons. Ngakho-ke, i-potassium eyengeziwe ingaholela ekuhlaselweni kwenhliziyo.

5. Ukubola kwamazinyo

Amazinyo azwela kakhulu, kodwa ngesikhathi sokukhulelwa, lawa aba ntekenteke njengoba izicubu ezizungeze izinsini zixega. Lokhu kungenxa yezinguquko zehomoni ngesikhathi sokukhulelwa. Ngenxa yobuningi besitashi sawo, ubhanana unamandla okubangela amazinyo abushelelezi emazinyweni. 

6. Ukuqunjelwa

Okuqukethwe kwe-carbohydrate kubhanana kuphezulu kakhulu njengoba iqukethe i-glucose, i-sucrose, ne-fructose. Futhi iqukethe i-tannic acid, eyaziwa ukuthi ibangela ukuqunjelwa, okungaba yingozi kumama nomntwana. 

7. I-Acid Reflux

Uma ubhanana uphuzwa esiswini esingenalutho, kungase kubangele izinkinga ze-asidi namathumbu. I-acidity ingabangela izinkinga ezinzima futhi ingase iphazamise ingane ngokungaqondile. Kungcono ukugwema ubhanana uma kunethuba elincane le-asidi. 

8. Ukozela

Ngenxa yokuqukethwe kwawo okuphezulu kwe-Vitamin B6, ubhanana ukhuthaza ukozela kanye nobuthongo. I-Vitamin B6 ikhuthaza ukuguqulwa kwe-tryptophan ibe i-serotonin, okuholela ku-melatonin, eguqula i-loop-wake loop. Ngenxa yalokho, lapho udla ubhanana kakhulu, ulala.

9. GIT ukuphazamiseka

Noma iyiphi imisoco engaphandle komkhawulo ingabangela ukulimala kwesisu. Ubhanana unenani elihle le-fiber isiza ekugayeni ukudla. Kodwa-ke, ukugaya ukudla okuningi kungabangela izinkinga ezifana nokuqunjelwa kanye nama-cramping. 

Mangaki Ubhanana Okufanele Umuntu Awudle Ngesikhathi Ekhulelwe?

Inani elimaphakathi ngeke kulimaze. Kodwa ukusetshenziswa ngokweqile kungase kubangele izinkinga ezingaziwa. Ngakho-ke, ungadla ubhanana obu-2-3 ngesonto. 

Ubhanana unama-kilojoule aphansi namafutha kodwa ucebile nge-potassium, i-magnesium, i-manganese, i-vitamin B6, i-Dietary fiber, ithusi, ne-fiber folate. Kodwa-ke, odokotela abavame ukutusa ubhanana ngesikhathi sokukhulelwa njengoba iqukethe i-furocoumarin, etholakala ezithelo nasemifino eminingi ukuze ivikeleke ezinambuzaneni. Leli khemikhali lingalimaza ingane esesibelethweni kanye nomama. Ngakho-ke, akunconywa ukudla ubhanana ngesikhathi ukukhulelwa.

Kungcono ukugwema ubhanana uma ungezwani namaminerali athile noma une-asidi. Hlala uthintana nodokotela wakho noma isazi sokudla, njengoba singakusiza ngesu lokudla elingcono noma ishadi. 

Yiziphi Izithelo Ezingadliwa Ngesikhathi Sokukhulelwa?

Uma ukhulelwe, ngezinye izikhathi ungase ufise okuthile okunoshukela. Yini engcono ngaphandle kukabhasikidi wezithelo? Ikunikeza ukunambitheka kobumnandi kanye izakhi konke ngesikhathi esisodwa. Ngezansi kukhona izithelo ezishiwo ezingadliwa ngesikhathi sokukhulelwa:

• Ama-oranges
• Amamese
• Ilamuna
• amajikijolo
• Apples

Izithelo Okufanele Uzigweme Ngesikhathi Sokukhulelwa

Ezinye izithelo zicatshangelwa enempilo ngesikhathi sokukhulelwa, kuyilapho ezinye zaziwa ngokudala izinkinga ezifana nokuphuphuma kwesisu. Nazi izithelo ezimbalwa ezelulekwa ukuthi zingadli ngesikhathi sokukhulelwa:

Uphayinaphu

Having uphayinaphu ngesikhathi sokukhulelwa akubhekwa njengokuphephile futhi kungcono kakhulu ukugwema phakathi ne-trimester yokuqala. Lokhu kungenxa yokuthi ukudla uphayinaphu kungaholela ekufinyezweni okubukhali kwesibeletho, okungabangela ukuphuphuma kwesisu. 

Upopo

I-papaya inothile nge-latex futhi ingabangela ukuthi isibeletho sifinyele, okuholela ekuphuphumeni kwesisu nokopha. Kungase futhi kuphazamise ukukhula kombungu. 

Amajikijolo Aqandisiwe

Amajikijolo, uma eqandisiwe, alahlekelwa imisoco yawo futhi angaba ubuthi kuwe nengane yakho. Faka njalo izithelo namajikijolo amasha ekudleni kwakho. Inempilo futhi ilungele impilo yakho.