Kungani Impilo Yezinso Ibalulekile Empilweni Yakho Yonke?

Impilo yezinso ibalulekile empilweni yonke, kodwa ngokuvamile ayinakwa kuze kube yilapho kuvela izinkinga. Izinso zakho ziyizitho ezibalulekile ezenza umsebenzi obalulekile emzimbeni wakho. Ahlunga udoti noketshezi oluningi egazini lakho, olube selukhishwa ngomchamo. Zisiza nasekulawuleni umfutho wegazi lakho, ukulinganisela uketshezi lomzimba wakho, ukukhiqiza ama-hormone alawula ukukhiqizwa kwamangqamuzana abomvu egazi, nokugcina amathambo akho ephilile. Ngakho-ke, noma iyiphi inkinga ngezinso zakho ingabangela izinkinga ezinkulu zempilo futhi ibe nomthelela omubi empilweni yakho yonke

Amaqiniso Ezokwelapha

Nawa amaqiniso ezokwelapha agqamisa ukubaluleka kwezinso empilweni yakho yonke:

1. Isifo sezinso siyinkinga yezempilo yomhlaba wonke. Ngokusho kweWorld Health Organisation (WHO), isifo sezinso sihlasela cishe u-10% wabantu emhlabeni, futhi siyimbangela ye-12 ehamba phambili yokufa emhlabeni.
2. Isifo sezinso esingamahlalakhona (Chronic kidney disease (CKD)) yisimo sesikhathi eside, esiqhubekayo esingaholela ekuhlulekeni kwezinso uma singelashwa. I-CKD ingandisa ingozi yakho yokuba nezinye izinkinga zempilo, njengesifo senhliziyo, unhlangothi, nesifo sikashukela.
3. Amathuba okuba ne-CKD ayanda uma unomfutho wegazi ophakeme, isifo sikashukela, noma umlando wokuba nesifo sezinso emndenini. Ezinye izici eziyingozi zihlanganisa ukukhuluphala, ukubhema, nokudla okunosawoti omningi namaprotheni ezilwane.
4. The izimpawu zesifo sezinso ingaba nobuqili futhi ingase ingabonakali kuze kube yilapho isifo sesisezingeni eliphezulu. Izimpawu zingabandakanya ukukhathala, isicanucanu, ukuvuvukala kwemilenze nasemaqakaleni, noshintsho ekuphumeni komchamo.
5. Ukutholakala kusenesikhathi kanye nokwelashwa kwesifo sezinso kunganciphisa noma kuvimbele ukuqhubeka kwalesi sifo futhi kunciphise ingozi yokuba nezinye izinkinga zempilo.
6. Ukugcina indlela yokuphila enempilo kungasiza ekuvimbeleni isifo sezinso futhi kusize ukuthuthukisa ukusebenza kwezinso. Lokhu kuhlanganisa ukudla ukudla okunomsoco, ukulondoloza isisindo esinempilo, ukuhlala umatasa, nokugwema ukubhema nokuphuze kakhulu utshwala.
7. Uma unesifo sezinso, kubalulekile ukusebenzisana eduze nomhlinzeki wakho wokunakekelwa kwezempilo ukuze ulawule lesi simo. Lokhu kungase kuhlanganise imithi, izinguquko zokudla, nokuguqulwa kwendlela yokuphila.

Indlela Yokuthuthukisa Impilo Yezinso?

Ukuthuthukisa impilo yezinso kubalulekile empilweni yonke. Nawa amathiphu okuthuthukisa impilo yezinso:

• Hlala unamanzi: Phuza amanzi amaningi usuku lonke ukuze ugcine izinso zakho zisebenza kahle futhi ukhiphe ubuthi.
• Gcina Ukudla Okunempilo: Yidla ukudla okulinganiselayo okucebile izithelo, imifino, okusanhlamvu okuphelele, amaprotheni angenalutho, namafutha anempilo. Nciphisa usawoti, ushukela, nokudla okugayiwe.
• Lawula Umfutho Wegazi: Qapha futhi ulawule umfutho wegazi ngokudla okunempilo, ukuvivinya umzimba njalo, kanye nemithi oyinikeziwe uma kudingeka.
• Phatha Amazinga Woshukela Wegazi: Uma unesifo sikashukela, qapha futhi ulawule amazinga kashukela egazini ngokudla okufanele, ukuvivinya umzimba njalo, kanye nemithi oyinikeziwe.
• Ukuzivocavoca njalo: Zibandakanye ekuzilolongeni okujwayelekile ukuze ugcine isisindo esinempilo futhi uthuthukise ukujikeleza kwegazi jikelele, okubalulekile empilweni yezinso.
• Gwema Ukusebenzisa ngokweqile Amaphilisi ezinhlungu: Nciphisa ukusetshenziswa kwezidakamizwa ezidambisa izinhlungu ezitholakala ngaphandle kwe-counter njengama-NSAID, njengoba zingalimaza izinso uma zisetshenziswe ngokweqile.
• Nciphisa Ukusetshenziswa Kotshwala: Phuza uphuzo oludakayo ngokusesilinganisweni, njengoba ukuphuza ngokweqile kungase kucindezele izinso.
• Yeka ukubhema: Uma ubhema, yeka. Ukubhema kungalimaza imithambo yegazi futhi kulimaze ukusebenza kwezinso.
• Gada Amazinga E-Cholesterol: Gcina amazinga e-cholesterol esezingeni ngokudla ukudla okunempilo futhi ulandele imithi ebekiwe, uma kudingeka.
• Ukuhlolwa Kwezempilo Okuvamile: Hlela ukuhlolwa okuvamile nomhlinzeki wakho wezempilo ukuze kuqashwe ukusebenza kwezinso, umfutho wegazi, ushukela wegazi, kanye nempilo yonke.
• Phatha Isisindo: Gcina isisindo esinempilo ngokudla ukudla okulinganiselayo nokuzivocavoca njalo, njengoba ukukhuluphala kungaba nomthelela ezinkingeni zezinso.
• Nciphisa Ukudla Kwe-Phosphorus: Uma unenkinga yezinso, nciphisa ukudla kwe-phosphorus ngokugwema ukudla okugayiwe nokukhetha izinketho ezine-phosphorus ephansi.
• Yehlisa Ukudla Kwe-Caffeine: Nciphisa ukusetshenziswa kwe-caffeine, njengoba kungabangela ukuphelelwa amanzi emzimbeni futhi kuphazamise ukusebenza kwezinso.
• Thola Ukulala Okunene: Khomba amahora angu-7-8 wokulala kwekhwalithi ubusuku ngabunye ukuze usekele impilo yonke, kuhlanganise nokusebenza kwezinso.

Ngokuhlanganisa lezi zinguquko zendlela yokuphila nemikhuba esimisweni sakho sansuku zonke, ungakhuthaza futhi ugcine impilo enhle yezinso. Hlala uthintana nochwepheshe bezempilo ukuze uthole iseluleko esiqondene nawe kanye nesiqondiso.

Isiphetho

Impilo yezinso ibalulekile empilweni yonke. Izinso zakho zenza umsebenzi obalulekile emzimbeni wakho, futhi noma iyiphi inkinga ngazo ingadala izinkinga ezinkulu zempilo. Ngakho-ke, kubalulekile ukunakekela izinso zakho ngokuthatha imikhuba enempilo nokusebenzisana eduze nomhlinzeki wakho wokunakekelwa kwezempilo ukuze ulawule noma yiziphi izinkinga ezihlobene nezinso. Ukunakekela izinso zakho nokuvakashela udokotela uma kwenzeka kuba nezinkinga kusenesikhathi kungasiza ekwelashweni okusebenzayo. Sicela uvakashele www.carehospital.com ukubhukha i-aphoyintimenti namuhla.