I-Winter Migraines: Izimpawu, Izimbangela kanye Nokwelashwa

Njengoba kusondela ubusika, abantu abaningi baba ne-spike ekuveleni kwe-migraine. Imigraines yasebusika ingaba yinselele ikakhulukazi, ngokuvamile ibangelwa isimo sezulu esibandayo kanye nezinguquko zesizini. Lezi zinhlungu zekhanda zithinta kakhulu impilo yansuku zonke, kubangela ukungakhululeki nokuphazamisa izinqubo zalabo abathintekayo. Ukuqonda ukuxhumana phakathi kwesimo sezulu esibandayo kanye nemigraines kubalulekile ekuphatheni ngempumelelo nasekuvimbeleni lezi ziqephu ezibuhlungu.

Ake sihlole imvelo yemigraine yasebusika, izimbangela zayo ezingaba khona, nezimpawu ezivamile. Sizophinde sibheke izindlela zokwelapha ezahlukahlukene ukuze sinciphise izinhlungu nokungakhululeki okuhambisana nemigraines esimweni sezulu esibandayo. 

Iyini I-Winter Migraines?

I-Migraine esimweni sezulu esibandayo noma i-migraines yasebusika ubuhlungu bekhanda obungapheli okwenzeka kaningi phakathi nezinyanga ezibandayo. 

Ucwaningo luye lwembula ukuhlobana phakathi kwamazinga okushisa aphansi kanye nengozi eyengeziwe ye-migraines kubantu abathintekayo. Enye inkolelo ikholelwa ukuthi izinguquko ekucindezelweni kwe-barometric, okuvame ukubonakala esimweni sezulu esibandayo, kungabangela ubuhlungu bekhanda. Ukwengeza, amazinga okushisa abandayo kanye namazinga aphezulu okungcola komoya ahlotshaniswa nengozi eyandayo migraines.

Izimbangela ze-Winter Migraines

Izici ezihlukahlukene ezihlobene nenkathi zingadala i-migraines yasebusika. Lokhu kungase kuhlanganise:

• Isimo sezulu esibandayo, esomile singabangela imithambo yegazi ukuthi iminyene, kwehlise ukugeleza kwegazi liye ebuchosheni futhi okungase kubangele ubuhlungu bekhanda. 
• Ukuncipha kokuchayeka elangeni kungaphazamisa isigqi sokujikeleza komzimba, okungase kuholele ekushintsheni kwendlela yokulala. Lokhu kuguqulwa kokulala kungandisa amathuba okuhlaselwa yi-migraine. 
• Ukwanda kokushisa kwangaphakathi ngokuvamile kubangela umoya owomile, ongabangela kwamanzi emzimbeni - i-migraine trigger eyaziwayo. 
• Ukushintsha kwengcindezi ye-barometric kuvame ukwenzeka phakathi neziphepho zasebusika (ikakhulukazi kuncipha ukucindezela komkhathi) futhi kungandisa ingozi yekhanda elibuhlungu. 
• Ukushintshashintsha kwezinga lokushisa, ikakhulukazi ezindaweni ezibandayo, kuhlotshaniswa kakhulu nokwanda kwezigameko zekhanda elibuhlungu kubantu abangezwani namazinga okushisa. 

Izimpawu ze-Winter Migraines

I-migraines yasebusika ingaba yinselele ikakhulukazi, nezimpawu ezisukela komnene kuye ezinzima. Izimpawu ezijwayelekile zihlanganisa: 

• Ubuhlungu obukhulu, ngokuvamile ohlangothini olulodwa lwekhanda
• I-nausea 
• Ukuzwela ekukhanyeni nomsindo
• Ukuphazamiseka okubonakalayo noma ama-auras ngaphambi kokuqala kobuhlungu

Ukwelapha I-Winter Migraines

Ukuphatha i-migraines yasebusika kuhilela inhlanganisela yezinguquko zendlela yokuphila kanye nokungenelela kwezokwelapha. 

• Ukuphumula egumbini elimnyama, elithulile kusiza ukunciphisa izinzwa zezinzwa. 
• Ukusebenzisa ukucindezela okubandayo noma okushisayo ekhanda noma i-nape yentamo kungase kunikeze impumuzo. 
• Imithi yobuhlungu etholakala ngaphandle kwe-counter ingasebenza kahle ekhanda elibuhlungu eliphakathi nendawo. 
• Ezimweni ezimbi kakhulu, kungase kudingeke imithi kadokotela. 

Izinyathelo zokuvimbela zibalulekile ekulawuleni imigraines yasebusika. Lokhu kubandakanya:

• Ukugcina amaphethini okulala angashintshi kanye nokuhlala unamanzi kubalulekile. 
• I-humidifier ingasiza ukulwa nomoya owomile, okuyimbangela evamile. 
• Ukuzivivinya okuvamile, okufana nokuvivinya umzimba, ukuhamba ngokushesha, noma ukubhukuda, kunganciphisa imvamisa ye-migraine ngokukhulula amakhemikhali avimba izinhlungu ebuchosheni. 
• Ukuqala kancane kancane noma isiphi isimiso sokuzivocavoca kubalulekile ukuze ugweme ukubangela ukuhlasela.
• Ukuhlonza nokugwema izinto ezibangisayo kuyisihluthulelo sokuvimbela imigraines yesimo sezulu esibandayo.

Uzoyibona Nini Udokotela

Nakuba imigraines yasebusika ingalawuleka ekhaya, izimo ezithile zidinga ukunakekelwa kwezokwelapha. Umuntu ngamunye kufanele abonane nodokotela uma:

• Uma izinhlungu zekhanda ziba njalo noma zinzima, ziba nomthelela omkhulu emisebenzini yansuku zonke. 
• Uma i-migraines yesimo sezulu esibandayo iphikelela naphezu kokwelashwa okuthe xaxa noma iba yimbi ngokuhamba kwesikhathi
• Uma izimpawu ze-migraine zihambisana nezinkinga zokubona, ukungakwazi ukukhuluma, noma ubuhlungu obukhulu obufika ngokuzumayo, ukunakekelwa kwezokwelapha okusheshayo kuyadingeka. Lezi kungaba izimpawu zezimo ezimbi kakhulu ezidinga ukunakekelwa okuphuthumayo.

Prevention

Ukuvimbela i-migraines yasebusika kuhilela inhlanganisela yokulungiswa kwendlela yokuphila kanye nezinyathelo ezisebenzayo.

• Ukugcina isimiso sokulala esingaguquki kubalulekile, njengoba ubuchopho be-migraine buchuma ngendlela evamile. 
• Ukuhlala u-hydrated kubalulekile, ikakhulukazi esimweni sezulu esibandayo lapho ukushisa kwangaphakathi kungamisa umoya. 
• Ukuvala noma yikuphi okusalungiswa endlini kubalulekile ukugwema ukushintshashintsha kwezinga lokushisa.
• Ukugqoka izingubo ezihambisana nesimo sezulu, ikakhulukazi izigqoko, kusiza ukugcina umzimba ufudumele futhi kunciphisa ingozi yemigraines ebangelwa umkhuhlane.
• Abantu kufanele baqaphe izinguquko zesimo sezulu futhi bacabangele ukuhlala ezindlini lapho izimo zingase zibangele ukuhlasela. 
• Ukugqoka ubuso ngaphandle kungaba yinzuzo kulabo abazwelayo ezintweni ezingezwani nomzimba.
• Izinketho zendlela yokuphila njengokudla ukudla okunomsoco kanye nokuzivocavoca njalo kunganciphisa ubunzima be-migraine. 
• Ukugcina idayari ye-migraine ukuze ulandelele izinto ezibangisayo, okuhlanganisa amaphethini wesimo sezulu nezici zokudla, kungasiza abantu ukuba balindele futhi bagweme ukuhlaselwa okungase kube khona. Abantu bangathuthukisa amasu okuvimbela asebenza kangcono ngokuqonda uhlobo oluyingqayizivele lwemigraines yabo.

Isiphetho

Imigraines yasebusika ingaba nomthelela omkhulu ezimpilweni zabantu abaningi phakathi nezinyanga ezibandayo. Ukuqonda izimbangela, izimpawu, kanye nezinketho zokwelashwa kubalulekile ukuze ulawule le nkinga yezempilo yesizini ngempumelelo. Ngokuqaphela izici ezifana noshintsho lwengcindezi ye-barometric, ukuphelelwa amanzi emzimbeni, nokuphazamiseka kwamaphethini okulala, abantu ngabanye bangathatha izinyathelo zokuvimbela noma ukunciphisa ukuhlaselwa kwe-migraine.

Ukuphatha i-migraines yasebusika kuhilela ukuxubana kwezinguquko zendlela yokuphila kanye nokungenelela kwezokwelapha. Ukuhlala ungenawo amanzi, ukulondoloza imikhuba yokulala engashintshi, nokusebenzisa izinyathelo zokuvimbela ezifana nama-humidifiers kungenza umehluko omkhulu. Uma amakhambi asekhaya enganele, ukufuna usizo lwezokwelapha kubalulekile. Ngendlela efanele, abantu bangabhekana kangcono nemigraines yasebusika futhi bajabulele isizini ngokungaphatheki kahle okuncane.

Imibuzo Evame Ukubuzwa

1. Kungani ngiphathwa yimigraines ebusika?

I-migraines yasebusika ingabangelwa izici ezihlukahlukene ezihlobene nenkathi ebandayo. Izinguquko ekucindezelweni kwe-barometric, okuvame ukwenzeka phakathi neziphepho zasebusika, zithinta kakhulu imvamisa ye-migraine. Umoya obandayo, ominyene ngokuvamile uholela ekucindezelweni okuphezulu kwe-barometric, okungaba nomthelela ekusebenzeni kukagesi namakhemikhali ebuchosheni. Ukwengeza, umoya owomile obangelwa umswakama ophansi kanye nokwanda kokushisa kwangaphakathi kungaholela ekuphelelweni kwamanzi emzimbeni, i-migraine trigger eyaziwayo. Ukuncipha kwamazinga okukhanya kwelanga phakathi nobusika nakho kungaba nendima, okungase kubangele ukuntuleka kwevithamini D nokuphazamisa amaphethini okulala, kokubili okuxhunyaniswa nokwanda kwemigraine.

2. Uyimisa kanjani i-migraine ebandayo?

Ukuhlala unamanzi amaningi ngokuphuza uketshezi oluningi usuku lonke kubalulekile ukuze ulawule imigraines yasebusika. Ukusebenzisa i-humidifier kungasiza ukulwa nomoya owomile, okuyimbangela evamile. Ukugqoka izingubo ezihambisana nesimo sezulu, ikakhulukazi izigqoko kanye nokwendlaleka kwezingubo, kungasiza ukugcina umzimba ufudumele futhi kunciphise ingozi yemigraines ebangelwa amakhaza. Uma izimpawu ziqhubeka, kungase kudingeke imithi yezinhlungu etholakala ngaphandle kwe-counter noma imithi kadokotela. Ukugcina idayari ye-migraine kungasiza ukukhomba amaphethini wesiqephu kanye nokucupha okuqondene nesimo sezulu esibandayo.

3. I-migraines yasebusika ihlala isikhathi esingakanani?

I-Migraines ngokuvamile ihlala phakathi kwamahora angu-2 nezinsuku ezintathu. Ezinye izimpawu (njengokuzizwa ukhathele kakhulu) zingase ziqale ezinsukwini ezi-2 ngaphambi kokuba ubuhlungu bekhanda buqale futhi buqhubeke ngemva kokuyeka kwekhanda. Imvamisa yemigraines iyahlukahluka kubantu ngabanye, kanti abanye baba nayo kaningi ngeviki kanti abanye baba nayo kaningi. Uma i-migraines yasebusika iba nzima noma ivamile, thintana nodokotela wakho ukuze uthole ukuhlolwa okwengeziwe kanye nezinketho zokwelapha.