Isifo sezinso esingamahlalakhona (CKD), esaziwa nangokuthi ukwehluleka kwezinso okungamahlalakhona, sivamise ukukhula kancane ngokuhamba kwesikhathi ngenxa yezimo ezifana nalezi. sikashukela noma umfutho wegazi ophezulu olimaza izinso. Lo monakalo ukhinyabeza amandla ezinso okuhlunga udoti kanye noketshezi oluningi. Njengoba lesi sifo siqhubeka, ukusebenza kwezinso kuqhubeka nokuncipha, ngokuvamile ngaphandle kwezimpawu eziphawulekayo ezigabeni zokuqala. Ngokuhamba kwesikhathi, i-CKD ingaholela ezinkingeni ezinkulu zempilo uma ingalawulwa ngendlela efanele.

Izigaba zezinso ezingalapheki zihlukaniswa ngezigaba ezi-5 ezihlukene ngokwezinga lomonakalo nokuncipha kokusebenza kwezinso, okungokulandelayo:
Izimpawu ze-CKD zingaba ezicashile ezigabeni zokuqala futhi zibonakale kakhulu njengoba isifo siqhubeka. Izimpawu ezijwayelekile zihlanganisa:
Umfutho wegazi ophakeme (i-hypertension) nesifo sikashukela yizona zimbangela ezimbili ezivame kakhulu zesifo sezinso esingamahlalakhona. Ezinye izimbangela nezimo ezithinta ukusebenza kwezinso futhi ezingabangela isifo sezinso esingamahlalakhona zihlanganisa:
Ngaphambi kokuqala noma yikuphi ukwelashwa, udokotela wakho uzobuyekeza umlando wakho wezokwelapha, akuhlole ngokomzimba, abuze nganoma yimiphi imithi yamanje oyiphuzayo, futhi akubuze nganoma yiziphi izimpawu oye waba nazo. Ezinye izivivinyo zokuxilonga zibandakanya:
Alikho ikhambi lesifo sezinso esingamahlalakhona; nokho, ingaphathwa. Umgomo oyinhloko wokwelapha isifo sezinso esingamahlalakhona uwukubambezela ukuqhubeka kwesifo nokulawula izimpawu. Ukwelashwa kwezifo ezingapheli zezinso kuhlanganisa:
Izici ezithile zandisa ingozi yokuthuthukisa i-CKD:
Umzimba wakho wonke ungase uhlaselwe yisifo sezinso esingamahlalakhona. Imiphumela emibi engaba khona yesifo sezinso esingamahlalakhona:
Uma umuntu ehlushwa ukukhathala okungapheli, ukuvuvukala, ukushintsha kwendlela yokuchama, noma umfutho wegazi ophakeme, kufanele afune usizo lwezokwelapha ngokushesha. Ukutholwa kusenesikhathi kungenza umehluko omkhulu ekulawuleni lesi sifo.
Ukunciphisa amathuba okuba nesifo sezinso:
Isifo sezinso esingamahlalakhona siba sibi kakhulu ngokuhamba kwesikhathi futhi singathinta izinga lakho lempilo. Ukuze usilawule kangcono, kubalulekile ukugxila ekuvimbeleni isifo nokusibona kusenesikhathi. Lokhu kusiza ukunciphisa imiphumela yakho futhi kuthuthukise imiphumela kulabo abathintekile. Ukuhlala unempilo kanye nokuhlolwa njalo kubalulekile ekugcineni izinso zakho ziphilile.
Izimpendulo. Kulinganiselwa ukuthi isifo sezinso esingamahlalakhona sithinta cishe u-10% wabantu bomhlaba. Iyaqhubeka nokukhula kubantu asebekhulile, namazinga akhuphukayo esifo sikashukela kanye nomfutho wegazi ophakeme—okuyinto ekhathaza kakhulu impilo yomphakathi emhlabeni wonke.
Izimpendulo. Ukudla okune-sodium eningi, inyama egayiwe, iziphuzo ezinoshukela, ukudla okune-phosphorus ephezulu—njengemikhiqizo ethile yobisi namantongomane, nokudla okune-potassium ephezulu—ngokwesibonelo, ubhanana namawolintshi, kungaba yingozi ezinso, ikakhulukazi uma kukhona isifo sezinso esingamahlalakhona.
Izimpendulo. Cha, i-CKD ayikwazi ukwelapheka ngokuphelele. Kodwa-ke, ukuqhubekela phambili kungalawuleka futhi kwehliswe ngokwelashwa okufanele kanye nezinguquko endleleni yokuphila nemithi engathuthukisa izinga lempilo nokusebenza kwezinso.
Izimpendulo. Udinga ukubonisana nodokotela. Udokotela uzokunikeza ukuhlolwa kwegazi, umchamo, kanye nokuhlolwa okungenzeka kwezithombe ukuze abone ukuthi izinso zakho zisebenza ngendlela enempilo. Ukuhlola kuzokhombisa ukuthi izinso zisebenza kahle kangakanani futhi uma kukhona ukungahambi kahle noma ubufakazi besifo sezinso esingamahlalakhona.
Izimpendulo. Enye yezimpawu lapho wakho izinso azisebenzi ukuthi umchamo wakho uba mnyama, ucishe ube nsundu, ubebomvu, noma ube nombala wetiye. Izikhathi eziningi, lokhu futhi kuyinkomba yokuthi igazi noma imfucuza eyengeziwe ikhona emchameni. Ukwengeza, kungase kube namagwebu noma kuguquguquke uma unamaprotheni amaningi noma ezinye izinto okungafanele ngempela zibe semchameni wakho.