Izithende Eziqhekekile

Izithende eziqhekekile ziyinkinga evamile yonyawo ethinta abantu abaningi. Lesi simo sibangela ukungakhululeki futhi singaholela ezindabeni ezinzima kakhulu uma singelashwa. Ukwazi izimbangela, izimpawu kanye nezindlela zokwelapha izithende eziqhekekile kubalulekile ekugcineni izinyawo ezinempilo nempilo yonke. 

Kulesi sihloko esibanzi, ake sihlole isizathu sezithende eziqhekekile futhi sixoxe ngezindlela zokwelapha isithende esiqhekekile. Sizobheka izici ezihlukahlukene ezinomthelela kulesi simo, kusukela kuzimbangela zemvelo kuya ezinkingeni zempilo eziyisisekelo, amakhambi asekhaya, ukwelapha okuchwepheshile okuphulukisa izithende eziqhekekile, namathiphu okuvimbela ukuthi zingaphindeki. 

Yiziphi Izithende Eziqhekekile? 

Izithende eziqhekekile noma imifantu yesithende yizinkinga ezivamile zezinyawo ezenzeka lapho isikhumba esingaphansi kwesithende siba somile, siyinkimbinkimbi, futhi sikhulu. Lesi simo ngokuvamile siqala ngokukhula kwe-callus, indawo ephuzi noma emnyama enemibala yesikhumba ezungeze unqenqema lwesithende. Njengoba isimo siqhubeka, imifantu emincane iqala ukwakheka phezu kocingo. 

Uma ingelashwa, le mifantu ingajula, ibangele ubuhlungu lapho uhamba noma umile. Ezimweni ezimbi kakhulu, imifantu ingase ijule kangangokuthi iqale ukopha, okungase kuholele ezifweni ezinjenge-cellulitis. Izithende eziqhekekile zingasuka enkingeni encane ziye ekukhathazekeni kwezempilo okungathi sína, ikakhulukazi kubantu abanesifo sikashukela abanemizwa yonyawo encishisiwe. 

Izimbangela Zezithende Eziqhekekile 

Izithende eziqhekekile zinezimbangela ezihlukahlukene, kuhlanganise: 

• Ukuma isikhathi eside, ikakhulukazi ezitezi eziqinile, kwandisa ingcindezi ezithendeni futhi kuholela ekuphikiseni njalo, okungase kubangele imifantu nezilonda ezivulekile. 
• Ukuhamba ungagqokanga zicathulo noma ukugqoka izicathulo ezingakuphethe kahle kungaba nomthelela kule nkinga. 
• Isikhumba esiguga silahlekelwa ukunwebeka futhi sikhiqize amafutha amancane, okwenza kube lula ukoma nokuqhekeka. 
• Ukungahlanzeki kwezinyawo nokuchayeka ezintweni ezinokhahlo kungase kubhebhethekise inkinga. 
• Isikhumba esomile, ikakhulukazi ebusika ngomswakama ophansi, kwandisa ingozi yezithende eziqhekekile. 
• Ukukhuluphala ibeka ingcindezi eyengeziwe ku-fat pad ngaphansi kwesithende, ikhulise emaceleni. 
• Izimo zezokwelapha ezifana nesifo sikashukela, ukushoda kwamavithamini, nezinkinga zesikhumba njenge-psoriasis nazo zingaholela ekuqhekekeni kwezithende. 

Izimpawu Zezithende Eziqhekekile 

Okulandelayo ezinye izimpawu ezivamile zokuqhekeka kwezithende: 

• Abantu abanezithende eziqhekekile bangase bazwe ubuhlungu nokungakhululeki, ikakhulukazi lapho bemile noma behamba. 
• Ukuqhekeka okubonakalayo noma ukuhlukaniswa esikhumbeni sezithende 
• Ukuluma endaweni ethintekile 
• ukopha 
• Isikhumba esithambile 
• Uma ukutheleleka kwenzeka, ukufudumala, ububomvu, nokuvuvukala kungase kwenzeke. 
• Kubantu abanesifo sikashukela, izithende eziqhekekile zibeka engcupheni ethile ngenxa yokulahlekelwa umuzwa ezinyaweni, okungase kubangele izilonda ezinyaweni zesifo sikashukela. Ezimweni ezimbi kakhulu, izithende eziqhekekile zingabangela i-cellulitis, ukutheleleka okukhulu kwesikhumba okudinga ukunakekelwa kwezokwelapha. 

Izingozi Zezingozi 

Kunezici eziningana ezandisa amathuba okuba izithende eziqhekekile, njenge: 

• Ukuma isikhathi eside noma ukuhamba ungafake zicathulo, ikakhulukazi ezitezi eziqinile 
• Ukuguga 
• Ukungahlanzeki ezinyaweni 
• Ukuchayeka kunsipho eqinile 
• Ukuba nesikhumba esibandayo, esomile 
• Isimo sezulu esomile, esibandayo 
• Izimo zezokwelapha ezifana ne-hypothyroidism, i-juvenile plantar dermatosis, isifo sikashukela, unyawo lomsubathi, nezinkinga zesikhumba ezifana ne-psoriasis nazo zingaholela ekuqhekekeni kwezithende. 

Sifo 

Ukuhlola izithende eziqhekekile kuhilela umlando ophelele wezokwelapha kanye nokuhlolwa komzimba. Odokotela babheka izimpawu zezithende eziqhekekile futhi babuze ngemikhuba yezicathulo kanye nokwelashwa kwangaphambilini. Bangase futhi bahlole isitayela sokuhamba kanye nokuma konyawo ukuze babone izinkinga zemishini. 

Kwezinye izimo, kungase kudingeke ukuhlolwa okwengeziwe ukuze kutholwe izimbangela eziyinhloko, okuhlanganisa: 

• Ukuhlolwa kwegazi ukuhlola izifo, isifo sikashukela, noma ukuntuleka kokudla okunomsoco okuthinta impilo yesikhumba. 
• Ucwaningo lwe-Pedobarographic lusiza ukukhomba izindawo ezinomfutho ophezulu ezinyaweni, ezingase zibe nomthelela ekuqhekekeni kwezithende. 
• Odokotela ingenza ama-biopsies esikhumba noma izivivinyo ze-imaging njenge-dermoscopy noma ukuhlolwa kwezibani ze-Wood ezimweni eziyinkimbinkimbi. 
• Lawa mathuluzi asiza ukuthola izimo zesikhumba noma izifo ezingase zidale inkinga. 

Ukwelashwa 

Ukwelapha izithende eziqhekekile kuhilela inhlanganisela yamasu okuthambisa kanye ne-exfoliating, njenge: 

• Nciphisa ukugeza nezihlambi kube yimizuzu emi-5-10, usebenzisa isihlanzi esithambile, esingenaphunga ukuze ulondoloze amafutha emvelo. 
• Phakathi nemizuzu emi-5 yokugeza, gcoba ukhilimu othambisayo oqukethe u-10-25% we-urea, i-alpha hydroxy acid, noma i-salicylic acid ukuze uvale umswakama. 
• Ngaphambi kokulala, sebenzisa i-petroleum jelly futhi ucabange ukugqoka amasokisi ubusuku bonke. 
• Emini, i-bandage ye-liquid phezu kwemifantu idala umgoqo wokuzivikela, ukunciphisa ubuhlungu nokusheshisa ukuphulukiswa. 
• Izicathulo ezifanele zibalulekile; gwema izicathulo ezivulekile futhi ukhethe okukhethwa kukho okufanelekile, okusekelayo. 
• Ukwelashwa kwezokwelapha kubandakanya ukuchithwa ngudokotela wezinyawo, imishanguzo kadokotela, noma ukwelapha amanxeba ezimeni ezinzima. 
• Uma izimpawu ziqhubeka ngemva kwesonto lokunakekelwa kwasekhaya, ukubonana nodokotela kuyatuseka ngohlelo lokwelapha lomuntu siqu. 

Indlela Yokuvimbela Izithende Eziqhekekile 

• Ukuvimbela izithende eziqhekekile kuhilela izinyathelo ezimbalwa ezilula kodwa ezisebenzayo. Ukuthambisa izinyawo njalo, ikakhulukazi ekuseni nakusihlwa, kusiza ukugcina isikhumba sithambile futhi sithambile. 
• Kubalulekile ukugwema ukuhamba ungafake zicathulo ezindaweni ezimbi. 
• Ukukhuhla unyawo oluthambile usebenzisa itshe le-pumice kuvimbela ukwakheka kwamangqamuzana esikhumba afile, okunomthelela wokuvikela ezithendeni. 
• Ukugqoka izinkomishi ezivikela isithende ezicathulweni kunganciphisa ukucindezeleka ezithendeni. 
• Ukusebenzisa uju njengokhuhla ezinyaweni ngemva kokucwiliswa noma njengemaski yonyawo ngobusuku obubodwa kungasiza ukuphulukisa izithende eziqhekekile. 

Amakhambi Asekhaya Izithende Eziqhekekile 

Amakhambi amaningana asebenzayo asekhaya angasiza ukuphatha izithende eziqhekekile. 

• Ubhanana, ocebile ngamavithamini A, B6, no-C, ungowokuthambisa engokwemvelo. Hlaba ubhanana ovuthiwe uwunamathisele bese uwugcoba ezinyaweni imizuzu engu-20 ngaphambi kokuwugeza. 
• Uju, isibulala-magciwane semvelo, singaxutshwa namanzi afudumele ukuze unyawo lupholile. 
• Amafutha emifino, agcwele amavithamini A, D, no-E, angasetshenziswa ubusuku bonke ukuphulukisa izithende eziqhekekile. 
• I-vaseline kanye nejusi kalamula, kuhlangene, kungasiza ekukhipheni futhi kumanzise. Ukuze uthole ukukhuhla okungokwemvelo, hlanganisa ufulawa welayisi, uju, noviniga. 
• Amanye amakhambi ahlanganisa amafutha omnqumo, ibhotela le-shea, ne-oatmeal ehlanganiswe namafutha. 
• Khumbula ukuthambisa izinyawo zakho kabili nsuku zonke futhi ulandele indlela yokunakekela elula yokucwilisa, ukukhipha, kanye nokuthambisa ukuze uvimbele futhi uphathe izithende eziqhekekile ngempumelelo. 

Isiphetho 

Izithende eziqhekekile zingathinta kakhulu induduzo yethu yansuku zonke kanye nempilo yezinyawo. Kusukela kumakhambi alula asekhaya kuya ezindleleni zokwelapha zochwepheshe, kunezindlela eziningi zokubhekana nokuvimbela izithende eziqhekekile. Isihluthulelo sisekugcineni ukunakekelwa kwezinyawo okungaguquki kanye nokubhekana nanoma yiziphi izimo zempilo ezicashile ezingase zibe nomthelela kule nkinga. 

Ukunakekela izinyawo zethu kubalulekile enhlalakahleni yonke. Ngokuhlanganisa amathiphu nokwelashwa okuxoxwe ngakho kulesi sihloko, singagcina izithende zethu zibushelelezi, zingenabuhlungu, futhi zinempilo. Khumbula, uma izimpawu ziqhubeka noma ziba zimbi naphezu kokunakekelwa kwasekhaya, kubalulekile ukufuna iseluleko kudokotela. Izinyawo ezinempilo ziyisisekelo sempilo ekhuthele, enethezekile, ngakho ungazinaki. 

FAQ sika 

1. Kungenzekani uma ngiziba izithende eziqhekekile? 

Ukungazinaki izithende eziqhekekile kungaholela ezinkingeni ezinkulu. Imifantu ingase ijule, kubangele ubuhlungu obukhulu nokopha. Lokhu kungadala isilonda esivulekile, okungase kuholele ku-cellulite, okuyingozi ukugula kwesikhumba. Kubantu abanesifo sikashukela, izithende eziqhekekile zibeka ingozi enkulu, engase ibangele izilonda ezinyaweni zikashukela. 

2. Ngizimisa kanjani izithende zami ukuthi zingaqhekeki? 

Ukuze uvimbele izithende eziqhekekile, thambisa izinyawo zakho njalo, ikakhulukazi ngemva kokugeza. Sebenzisa itshe le-pumice ukuze ususe isikhumba esifile ngobumnene. Gqoka izicathulo ezisekelayo, ezilingana kahle futhi ugweme izicathulo ezivulekile. Phuza amanzi amaningi ukuze ugcine umzimba wakho ugcwele amanzi. Uma izimpawu ziqhubeka, thintana nodokotela wezinyawo ukuze uthole ukwelashwa kochwepheshe. 

3. Yikuphi ukuntula okubangela ukuqhekeka kwezithende? 

Ukuntuleka kwamavithamini kungabangela ukuqhekeka kwezithende. Ukuntuleka kwamavithamini A, E, no-C kungase kuholele esikhumbeni esomile, esimaholoholo kanye nokuncipha kokunwebeka kwesikhumba. Ukushoda kwamavithamini B, ikakhulukazi i-B3 (niacin) kanye ne-B7 (i-biotin), kungabangela isikhumba esomile, esixegayo. Ukudla okunomsoco okunensada yezithelo, imifino, nokusanhlamvu kungasiza ukubhekana nalokhu kusilela. 

4. Ingabe izithende eziqhekekile zingelapheka unomphela? 

Nakuba izithende eziqhekekile zingelashwa ngokuphumelelayo, ukwelashwa unomphela kuncike ekubhekaneni nezimbangela eziyinhloko nokugcina imikhuba emihle yokunakekelwa kwezinyawo. Ukumanzisa njalo, ukucwecwa, nokugqoka izicathulo ezisekelayo kungasiza ekuvimbeleni ukuphindeka. Ukwelashwa kochwepheshe kungase kudingeke ekulawuleni isikhathi eside izimo ezinzima noma lezo ezibangelwa izimo zezokwelapha. 

5. Ingabe amafutha kakhukhunathi alungele izithende eziqhekekile? 

Amafutha kakhukhunathi angazuza izithende eziqhekekile ngenxa yezakhiwo zayo ezimanzi kanye ne-antimicrobial. Kuyasiza ukugcina umswakama wesikhumba futhi kungase kunciphise ingozi yokutheleleka. Gcoba uwoyela kakhukhunathi ngemva kokucwilisa izinyawo zakho ukuze uthole imiphumela engcono kakhulu. Nokho, olunye ucwaningo lusikisela ukuthi nakuba iphumelela, i-petroleum jelly ingase ibe namandla kakhulu ekulawuleni imifantu yezithende. 

UDkt. Shraddha Mahalle.

CARE Medical Team

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