I-spondylolisthesis yisimo esihlobene nomgogodla esikhula lapho i-vertebra ishelela phambili phezu kwaleyo engaphansi kwayo. Nakuba izimo eziningi zenzeka ku- emuva okuphansi, ezinye iziguli ziyithola entanyeni noma esifundeni esimaphakathi nemuva.
Lesi sihloko sihlanganisa yonke into mayelana ne-spondylolisthesis-kusukela ezinhlotsheni zayo nezimpawu kuya kuzimbangela kanye nokwelashwa. Abafundi bazophinde bafunde isikhathi esifanele sokuthintana nodokotela nezindlela zokusingatha lesi simo.

I-spondylolisthesis ivela kumagama esiGreki asho "i-vertebra" kanye "nokushelela." Lesi simo sivela lapho i-vertebra eyodwa ishelela phambili (anterolisthesis) noma emuva (i-retrolisthesis) phezu kwe-vertebra elandelayo. I-spondylolisthesis ivame ukukhula emhlane ophansi (i-lumbar spine), ikakhulukazi ezingeni le-L5-S1, nakuba ngezinye izikhathi ingathinta umgogodla womlomo wesibeletho.
Odokotela bahlanganisa i-spondylolisthesis ngezinhlobo eziyisithupha eziyinhloko ngokusekelwe kulokho okubangela:
Abanye abantu abane-spondylolisthesis abazizwa izimpawu. Kodwa labo abakwenzayo bangase babe nezimpawu ezilandelayo ze-spondylolisthesis:
Izinto eziningana zingenza ama-vertebrae ashelele. Umgogodla ngokwemvelo uba buthaka ngokukhula, futhi imisebenzi ephindaphindiwe eyelula umgogodla kude kakhulu ingadala ukuphuka kwengcindezi. Izakhi zofuzo zidlala indima njengoba lesi simo kwesinye isikhathi sisebenza emindenini. Abasubathi abenza i-gymnastics, ibhola lezinyawo, i-weightlifting, kanye ne-track bacindezela kakhulu iqolo eliphansi, okwandisa ingozi yabo. Abantu abazalwa benezinkinga zokuqondisa umgogodla nabo bangase babe maningi amathuba okuba bathole lesi simo.
Abanye abantu banethuba eliphezulu lokuthola i-spondylolisthesis.
I-spondylolisthesis ingabangela izinkinga ezinkulu uma ingelashwa.
Odokotela basebenzisa izivivinyo zomzimba kanye nokuhlolwa kwe-imaging ukuze bathole i-spondylolisthesis. Ukuhlola ngokuvamile kuhilela iziguli ezilele phansi ukuze ziphakamise umlenze owodwa uqonde phezulu. Lokhu kunyakaza kuvame ukubangela ubuhlungu ezigulini ezinezintambo eziqinile noma i-sciatica evela ku-spondylolisthesis. Ama-X-ray asebenza njengesiqalo sokukhombisa ukuthi i-vertebra iye yaqhubekela phambili.
Odokotela bangase badinge ukuhlolwa okwengeziwe ukuze bathole isithombe esiphelele:
Ubuhlungu beqolo obuhlala ngaphezu kwamaviki angu-3-4 budinga ukunakekelwa kwezokwelapha, ikakhulukazi uma ubuhlungu busakazeka emathangeni noma ezinqeni zakho. Ungalindi ukuthola usizo oluphuthumayo uma uba ndikindiki i-groin, ulahlekelwa yisinye noma ulawule amathumbu, noma unenkinga yokuhamba. Lezi zimpawu zingase zibhekisele ku-cauda equina syndrome, isimo esibucayi esidinga ukwelashwa ngokushesha.
Awukwazi ukuvimbela ngokuphelele i-spondylolisthesis, kodwa lawa masu asiza ukunciphisa ubungozi bakho:
| Isimo | Incazelo |
| I-Spondylosis | Izinguquko eziwohlokayo emgogodleni ezihlobene nokuguga, okuhlanganisa ukuwohloka kwe-disc kanye nokwakheka kwe-osteophyte |
| I-Spondylolysis | Isici esithile noma ukuphuka kwengcindezi ku-pars interarticularis yomgogodla, ngokuvamile okuholela ku-spondylolisthesis. |
I-spondylolisthesis yisimo esivamile somgogodla abantu abaningi abadala emhlabeni wonke abangasiphatha kahle. Igama lingase lizwakale liyinkimbinkimbi, kodwa ukuqonda nokwelapha lesi simo kungaba lula. Iziguli eziningi ezine-spondylolisthesis yeBanga I (uhlobo oluvame kakhulu) zingaphila impilo evamile, esebenzayo ngokunakekelwa okufanele. Imithi yokwelapha elandelanayo isiza abantu abaningi ngempumelelo, futhi ukuhlinzwa kunganikeza impumuzo lapho izimpawu ziba nzima.
Ukuxilongwa okusheshayo kubalulekile ukuvimbela izinkinga ezinjengobuhlungu obungapheli noma ukulimala kwemizwa. Ubuhlungu obuqhubekayo bokubuyela emuva, ikakhulukazi abanezimpawu zomlenze, kufanele bubangele ukuvakashelwa kwezokwelapha ngaphambi kokuba isimo sibe sibi. Iziguli kudingeka zilandele isiqondiso sikadokotela wazo futhi zingaphuthelwa izikhathi zokulandelela.
Ukudla okunempilo kubalulekile ekulawuleni i-spondylolisthesis. Ukudla okufanele kunganciphisa ukuvuvukala futhi kusekele impilo yamathambo.
Ukudla okunamafutha e-omega-3 aphezulu kusiza ukunciphisa ukuvuvukala emzimbeni. I-Salmon, i-mackerel, i-walnuts, ne-flaxseeds yizinqumo ezinhle.
Imifino enamahlamvu amnyama nayo ithuthukisa ukululama ngemva kokulimala komgogodla.
Abantu abaningi basabela kahle ekwelashweni okungezona ukuhlinzwa. Ukuhlinzwa kuba kudingekile kuphela ezimweni ezimbi kakhulu. Izinketho zokwelapha zihlanganisa:
Ukuhamba kuwumsebenzi omuhle kakhulu, ongenamthelela omncane uma une-spondylolysis. Ukuzivocavoca okulula kwandisa ukugeleza kwegazi emgogodleni wakho futhi kusheshise ukululama. Imisebenzi enomthelela omkhulu ingenza izimpawu zibe zimbi nakakhulu, ngakho-ke zigweme kuze kube yilapho ubuhlungu sehlile.
Abantu baphatha izimpawu ze-spondylitis ngokushintsha indlela yokuphila. Ukwelula okuvamile kwakha ukuguquguquka futhi kunciphisa ubuhlungu. Amabhavu afudumele noma amaphedi okushisa asiza ukunciphisa ukuqina ngaphambi kokuzivocavoca. Amaphakethe eqhwa asebenza kahle ukunciphisa ukuvuvukala ngemva komsebenzi.
Ukululama ku-spondylolisthesis kuthatha amaviki angu-6 kuya kwangu-12. Isikhathi sakho sokuphulukiswa sincike empilweni yakho, ukuthi kubi kangakanani ukushelela, nokuthi ukhetha luphi ukwelashwa. Iziguli ezihlinzwayo zingase zidinge isikhathi esingangonyaka ukuze zipholele ngokuphelele.
I-spondylolisthesis ingahluka ukusuka komnene kuye kokuqina. Ngaphandle kokwelashwa, kuholela ubuhlungu obungapheli emhlane, ukuqina komgogodla, nokulimala kwezinzwa. Izimo ezimbi kakhulu zingabangela ukulimala kwenzwa unomphela ngobuthakathaka bomlenze nokukhubazeka.
Ukudla okubangela ukuvuvukala kungenza ubuhlungu bakho emuva bube bubi nakakhulu. Hlala kude ne-: