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I-Spondylolisthesis

I-spondylolisthesis yisimo esihlobene nomgogodla esikhula lapho i-vertebra ishelela phambili phezu kwaleyo engaphansi kwayo. Nakuba izimo eziningi zenzeka ku- emuva okuphansi, ezinye iziguli ziyithola entanyeni noma esifundeni esimaphakathi nemuva.

Lesi sihloko sihlanganisa yonke into mayelana ne-spondylolisthesis-kusukela ezinhlotsheni zayo nezimpawu kuya kuzimbangela kanye nokwelashwa. Abafundi bazophinde bafunde isikhathi esifanele sokuthintana nodokotela nezindlela zokusingatha lesi simo.

Iyini i-Spondylolisthesis?

I-spondylolisthesis ivela kumagama esiGreki asho "i-vertebra" kanye "nokushelela." Lesi simo sivela lapho i-vertebra eyodwa ishelela phambili (anterolisthesis) noma emuva (i-retrolisthesis) phezu kwe-vertebra elandelayo. I-spondylolisthesis ivame ukukhula emhlane ophansi (i-lumbar spine), ikakhulukazi ezingeni le-L5-S1, nakuba ngezinye izikhathi ingathinta umgogodla womlomo wesibeletho. 

Izinhlobo ze-Spondylolisthesis

Odokotela bahlanganisa i-spondylolisthesis ngezinhlobo eziyisithupha eziyinhloko ngokusekelwe kulokho okubangela:

  • I-Degenerative Spondylolisthesis: Abantu abadala abangaphezu kweminyaka engama-50 bavame ukuthola lolu hlobo ekugqokeni okujwayelekile nasekudabukeni kwamadiski namalunga.
  • I-Isthmic Spondylolisthesis: Ukucindezeleka ukwa ku-pars interarticularis kubangela lokhu, futhi kuvamile kubasubathi abasebasha
  • I-Dysplastic/Congenital Spondylolisthesis: Abantu bazalwa nalokhu ngenxa yama-vertebrae angazange akheke kahle.
  • I-Traumatic Spondylolisthesis: Lokhu kwenzeka ngemva kokulimala kabi ezingozini noma ukuwa
  • I-Spondylolisthesis ye-Pathologic: Izifo ezifana nezimila, izifo, noma kwamathambo kuholela kulolu hlobo
  • I-Iatrogenic Spondylolisthesis: Lokhu kubonisa ngemva kwezinkinga ezivela ukuhlinzekwa ngomgogodla

Izimpawu ze-Spondylolisthesis

Abanye abantu abane-spondylolisthesis abazizwa izimpawu. Kodwa labo abakwenzayo bangase babe nezimpawu ezilandelayo ze-spondylolisthesis:

  • Ukuhlungu obusemhlane lokho kuba kubi nakakhulu lapho umile noma uhamba
  • Ubuhlungu obudlulela ezinqeni nasemathangeni
  • Imisipha ye-hamstring eqinile
  • Imilenze izizwa ndikindiki, iyaluma noma ibuthakathaka
  • Izinkinga ezigobela phambili
  • Ukuqina kweqolo

I-Spondylolisthesis Izimbangela 

Izinto eziningana zingenza ama-vertebrae ashelele. Umgogodla ngokwemvelo uba buthaka ngokukhula, futhi imisebenzi ephindaphindiwe eyelula umgogodla kude kakhulu ingadala ukuphuka kwengcindezi. Izakhi zofuzo zidlala indima njengoba lesi simo kwesinye isikhathi sisebenza emindenini. Abasubathi abenza i-gymnastics, ibhola lezinyawo, i-weightlifting, kanye ne-track bacindezela kakhulu iqolo eliphansi, okwandisa ingozi yabo. Abantu abazalwa benezinkinga zokuqondisa umgogodla nabo bangase babe maningi amathuba okuba bathole lesi simo.

Izingozi ze-Spondylolisthesis

Abanye abantu banethuba eliphezulu lokuthola i-spondylolisthesis. 

  • Abesifazane bathola i-spondylolisthesis ewohlokayo cishe izikhathi ezintathu ngaphezu kwabesilisa. 
  • Ingozi yabesifazane abamnyama iphindwe kathathu kuneyabesifazane abamhlophe. 
  • Okungaphezu kwesisindo somzimba esifanele kubeka ingcindezi eyengeziwe emgogodleni. 
  • Abantu abasha abenza imisebenzi eyelula kakhulu umgogodla wabo ophansi babhekana nobungozi obukhulu.

Izinkinga ze-Spondylolisthesis

I-spondylolisthesis ingabangela izinkinga ezinkulu uma ingelashwa. 

  • Izimpande zemizwa zivame ukumpintshwa lapho ukushelela kwenzeka. 
  • I-stenosis yomgogodla (umsele womgogodla omncane)
  • I-Cauda equina syndrome (ethinta indlela olawula ngayo isinye/amathumbu akho)
  • Ubuhlungu besikhathi eside beqolo

Sifo

Odokotela basebenzisa izivivinyo zomzimba kanye nokuhlolwa kwe-imaging ukuze bathole i-spondylolisthesis. Ukuhlola ngokuvamile kuhilela iziguli ezilele phansi ukuze ziphakamise umlenze owodwa uqonde phezulu. Lokhu kunyakaza kuvame ukubangela ubuhlungu ezigulini ezinezintambo eziqinile noma i-sciatica evela ku-spondylolisthesis. Ama-X-ray asebenza njengesiqalo sokukhombisa ukuthi i-vertebra iye yaqhubekela phambili.

Odokotela bangase badinge ukuhlolwa okwengeziwe ukuze bathole isithombe esiphelele:

  • I-MRI scans - inketho engcono kakhulu yokuhlola izicubu ezithambile nokucindezelwa kwezinzwa
  • Ama-CT scans - akhombisa ukwakheka kwamathambo anemininingwane nokuphuka ngokucacile
  • Izikena zethambo - ukusiza ukulandelela ukuphulukiswa kokuphuka okusebenzayo

Ukwelashwa kwe-Spondylolisthesis

  • Ukwelashwa okungavamisile: Ukwelashwa kwe-spondylolisthesis okungahlinzeki kusebenza kahle ezigulini eziningi. Indlela ejwayelekile iqala ngokuthi:
    • Ukuphumula nokushintsha amaleveli omsebenzi
    • Imithi elwa nokuvuvukala njenge ibuprofen
    • Ukwelashwa ngokomzimba okwakha amandla ayisisekelo futhi kunwebe ama-hamstrings
    • Imijovo ye-epidural steroid yokunciphisa ubuhlungu
    • Ukubopha okugcina umgogodla uzinzile
  • Ukuhlinzwa kwe-spondylolisthesis: Izinketho zokuhlinza ziqala ukusebenza uma ukwelashwa okuvamile kungasebenzi ngemva kwezinyanga ezingu-3-6 noma izimpawu zemizwa ziba zimbi kakhulu. Lezi zinqubo zihlanganisa ukuwohloka komgogodla (i-laminectomy) ukukhulula izinzwa eziboshiwe kanye nokuhlanganiswa komgogodla ukuze kuzinze ama-vertebrae athintekile.

Uzoyibona Nini Udokotela

Ubuhlungu beqolo obuhlala ngaphezu kwamaviki angu-3-4 budinga ukunakekelwa kwezokwelapha, ikakhulukazi uma ubuhlungu busakazeka emathangeni noma ezinqeni zakho. Ungalindi ukuthola usizo oluphuthumayo uma uba ndikindiki i-groin, ulahlekelwa yisinye noma ulawule amathumbu, noma unenkinga yokuhamba. Lezi zimpawu zingase zibhekisele ku-cauda equina syndrome, isimo esibucayi esidinga ukwelashwa ngokushesha.

Prevention

Awukwazi ukuvimbela ngokuphelele i-spondylolisthesis, kodwa lawa masu asiza ukunciphisa ubungozi bakho:

  • Gcina isisindo sakho ukuze wehlise ingcindezi yomgogodla
  • Yakha imisipha eqinile yomgogodla ngokuvivinya umzimba njalo
  • Sebenzisa ukuma okuhle usuku lonke
  • Khetha imisebenzi enomthelela omncane njengokubhukuda noma ukugibela ibhayisikili
  • Thola okwanele i-calcium ne-vitamin D ukugcina amathambo enempilo

I-Spondylolisthesis vs Spondylosis 

Isimo Incazelo
I-Spondylosis Izinguquko eziwohlokayo emgogodleni ezihlobene nokuguga, okuhlanganisa ukuwohloka kwe-disc kanye nokwakheka kwe-osteophyte
I-Spondylolysis Isici esithile noma ukuphuka kwengcindezi ku-pars interarticularis yomgogodla, ngokuvamile okuholela ku-spondylolisthesis.

Isiphetho

I-spondylolisthesis yisimo esivamile somgogodla abantu abaningi abadala emhlabeni wonke abangasiphatha kahle. Igama lingase lizwakale liyinkimbinkimbi, kodwa ukuqonda nokwelapha lesi simo kungaba lula. Iziguli eziningi ezine-spondylolisthesis yeBanga I (uhlobo oluvame kakhulu) zingaphila impilo evamile, esebenzayo ngokunakekelwa okufanele. Imithi yokwelapha elandelanayo isiza abantu abaningi ngempumelelo, futhi ukuhlinzwa kunganikeza impumuzo lapho izimpawu ziba nzima.

Ukuxilongwa okusheshayo kubalulekile ukuvimbela izinkinga ezinjengobuhlungu obungapheli noma ukulimala kwemizwa. Ubuhlungu obuqhubekayo bokubuyela emuva, ikakhulukazi abanezimpawu zomlenze, kufanele bubangele ukuvakashelwa kwezokwelapha ngaphambi kokuba isimo sibe sibi. Iziguli kudingeka zilandele isiqondiso sikadokotela wazo futhi zingaphuthelwa izikhathi zokulandelela.

Imibuzo Evame Ukubuzwa

1. Yikuphi ukudla okulungele i-spondylolisthesis?

Ukudla okunempilo kubalulekile ekulawuleni i-spondylolisthesis. Ukudla okufanele kunganciphisa ukuvuvukala futhi kusekele impilo yamathambo. 

Ukudla okunamafutha e-omega-3 aphezulu kusiza ukunciphisa ukuvuvukala emzimbeni. I-Salmon, i-mackerel, i-walnuts, ne-flaxseeds yizinqumo ezinhle. 

Imifino enamahlamvu amnyama nayo ithuthukisa ukululama ngemva kokulimala komgogodla.

  • Ukudla okunothe nge-calcium (imikhiqizo yobisi, imifino enamaqabunga)
  • Imithombo ye-Vitamin D (inhlanzi enamafutha, izikhupha zamaqanda)
  • Ukudla okune-Magnesium (isipinashi, amantongomane, okusanhlamvu)
  • turmeric (iqukethe i-curcumin elwa nokuvuvukala)
  • Amajikijolo (aqukethe ama-antioxidants asusa ubuthi)

2. Ingabe i-spondylolisthesis ingelapheka ngaphandle kokuhlinzwa?

Abantu abaningi basabela kahle ekwelashweni okungezona ukuhlinzwa. Ukuhlinzwa kuba kudingekile kuphela ezimweni ezimbi kakhulu. Izinketho zokwelapha zihlanganisa:

  • Ukuphumula nokuguqulwa komsebenzi
  • Imithi elwa nokuvuvukala
  • Ukwelapha ngokomzimba ukuqinisa imisipha ewumgogodla
  • I-Epidural steroid injection
  • Ukuqinisa umgogodla

3. Ingabe ukuhamba kuhle ku-spondylolysis?

Ukuhamba kuwumsebenzi omuhle kakhulu, ongenamthelela omncane uma une-spondylolysis. Ukuzivocavoca okulula kwandisa ukugeleza kwegazi emgogodleni wakho futhi kusheshise ukululama. Imisebenzi enomthelela omkhulu ingenza izimpawu zibe zimbi nakakhulu, ngakho-ke zigweme kuze kube yilapho ubuhlungu sehlile.

4. Ngelaphe kanjani i-spondylitis yami ngokwemvelo?

Abantu baphatha izimpawu ze-spondylitis ngokushintsha indlela yokuphila. Ukwelula okuvamile kwakha ukuguquguquka futhi kunciphisa ubuhlungu. Amabhavu afudumele noma amaphedi okushisa asiza ukunciphisa ukuqina ngaphambi kokuzivocavoca. Amaphakethe eqhwa asebenza kahle ukunciphisa ukuvuvukala ngemva komsebenzi.

5. Singakanani isikhathi sokubuyisela i-spondylolisthesis?

Ukululama ku-spondylolisthesis kuthatha amaviki angu-6 kuya kwangu-12. Isikhathi sakho sokuphulukiswa sincike empilweni yakho, ukuthi kubi kangakanani ukushelela, nokuthi ukhetha luphi ukwelashwa. Iziguli ezihlinzwayo zingase zidinge isikhathi esingangonyaka ukuze zipholele ngokuphelele.

6. Ingabe i-spondylolisthesis ibucayi?

I-spondylolisthesis ingahluka ukusuka komnene kuye kokuqina. Ngaphandle kokwelashwa, kuholela ubuhlungu obungapheli emhlane, ukuqina komgogodla, nokulimala kwezinzwa. Izimo ezimbi kakhulu zingabangela ukulimala kwenzwa unomphela ngobuthakathaka bomlenze nokukhubazeka.

7. Yikuphi ukudla okufanele kugwenywe ku-spondylitis?

Ukudla okubangela ukuvuvukala kungenza ubuhlungu bakho emuva bube bubi nakakhulu. Hlala kude ne-:

  • Ukudla okunoshukela (amasoda, amaswidi, okusanhlamvu okunoshukela)
  • Ukudla okunamafutha amaningi (inyama ebomvu, ama-French fries)
  • Imikhiqizo yobisi, ikakhulukazi ushizi ocutshungulwayo
  • Izinhlamvu ezihlungiwe (isinkwa esimhlophe, i-pasta)
  • Ukudla okugayiwe okunezithasiselo nama-preservatives

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