Amathiphu Okudla Okuvimbela Amatshe Ezinso
UDkt. Arun Rathi, Udokotela Wezifo Ezithinta Umchamo & I-Andrologist, Izibhedlela ze-CARE, i-Banjara Hills, i-Hyderabad, wabelana ngezeluleko ezibalulekile zokudla kulabo abanamatshe ezinso noma abasengozini. Gwema ukudla okuphezulu kwamaprotheni ezilwane, imifino enothe nge-calcium njengesipinashi, neziphuzo ezinesoda. Esikhundleni salokho, gxila ekwandiseni ukudla kwakho izithelo nemifino, futhi uhlale unamanzi amaningi-kungakhathaliseki ukuthi hlobo luni lwamanzi, qinisekisa ukukhishwa komchamo okungenani amalitha angu-2 ngosuku. Ukudla okusesilinganisweni kwe-calcium kubalulekile, futhi iziphuzo ezine-citrate (njengamanzi kalamula) zingasiza ekuvimbeleni ukwakheka kwamatshe. Izinketho zokudla ezihlakaniphile zingahamba ibanga elide ekulawuleni impilo yezinso.#KidneyStones #DietTips #StonePrevention #KidneyHealth #DrArunRathi #CAREHospitals #CAREHospitalsBanjaraHills #Urologist #Andrologist #StayHydrated #HealthyEating #UrologyCare #SpinachSpinachHealth #SpinachSpinachHealth #CitrateDrinks
HyderabadIzibhedlela ze-CARE, eBanjara Hills I-CARE Outpatient Centre, e-Banjara Hills CARE Izibhedlela, HITEC City CARE Hospitals, Nampally Izibhedlela zaseGurunanak CARE, Musheerabad I-CARE Hospitals Outpatient Centre, i-HITEC City CARE Hospitals, Malakpet
Raipur
Bhubaneshwar
Visakhapatnam
Nagpur
esilengayo
Chh. Sambhajinagar
Imitholampilo Nezikhungo Zezokwelapha
