Ukugula Kwokunyakaza

Isifo sokunyakaza sihlasela cishe ingxenye yesithathu yabantu ababonisa ukuzwela okukhulu kulesi simo esivamile. Lesi simo senzeka lapho othile ehlezi anganyakazi ngenkathi indawo ezungezile inyakaza, njengalapho ugibele imoto noma isikebhe.

Izingane ezincane ezineminyaka engu-2 kuya kwengu-12 ziphathwa yilesi simo kaningi kunabantu abadala futhi omama abakhulelwe bavame ukuba naso kaningi. Izimpawu zivela ngokushesha futhi zibangele ukujuluka okubandayo kanye nesicanucanu. Lesi sihloko sihlanganisa yonke into mayelana nesifo sokunyakaza - kusukela kumsuka waso kanye nezimpawu zokugula okunyakazayo kuya kuzinketho zokwelapha nezindlela zokuvimbela. Abantu kufanele bagxile ekuvimbeleni kunokwelashwa okunalesi simo, okwenza ukuqonda izimbangela zaso kubaluleke kakhulu ekusilawuleni kahle.

Kuyini Ukugula Okunyakazayo?

Isifo sokunyakaza, noma i-kinetosis, yenza abantu bazizwe benesiyezi ngenxa yokunyakaza. Abantu bakuthola ngesikhathi sohambo ngezimoto, izikebhe, izitimela, izindiza, ngisho nalapho besebenzisa amasistimu wamaqiniso abonakalayo. Isikhungo sebhalansi sobuchopho sidida izinguquko zejubane njalo. Lesi simo senza abantu abanempilo bangakhululeki kakhulu futhi sithinta wonke umuntu kungakhathaliseki ukuthi ungakanani ubudala.

Izimpawu Zokugula Kokunyakaza

Abantu bavele bahlangabezane nalezi zimpawu:

• Isicanucanu kanye oluhlanzayo (izimpawu ezibonakalayo)
• Isiyezi nekhanda
• Ukujuluka okubandayo nokuphaphatheka
• Ukukhushulwa kwesheshi
• Ukukhathala kanye nokozela
• Ukuzamula kanye ne-hyperventilation
• Ukungakhululeki okuvamile

Abanye abantu futhi bathola 'i-sopite syndrome' - ukozela okujulile nokukhathala okuthatha amahora noma izinsuku ngemuva kokuchayeka.

Izimbangela Zokugula Kokunyakaza

Ubuchopho bakho bubala ukunyakaza ngokuhlanganisa amasignali avela ezinhlelweni ezintathu: i-vestibular (indlebe yangaphakathi), ebonakalayo, ne-proprioceptive (imisipha namalunga). Ubuchopho buyadideka lapho lezi zinhlelo zithumela izimpawu ezingqubuzanayo. Nakhu okwenzekayo:

• Amehlo akho angase abone izinto ezimile ngenkathi ugibele imoto
• Indlebe yakho yangaphakathi izwa ukunyakaza
• Imisipha yakho namalunga ezwa sengathi uhlezi unganyakazi

Ubuchopho buthwala kanzima ukucubungula lokhu kungqubuzana kwezinzwa, ikakhulukazi ngokunyakaza okujikeleza njalo ngemizuzwana emi-5 (0.2 Hz).

Izingozi Zezingozi

Ziningana izici ezenza abantu babe sengozini yokuthola isifo sokunyakaza:

• Ubudala: Izingane eziphakathi kweminyaka engu-2-12 zithola kaningi
• Ubulili: Abesifazane babika njalo futhi kanzima
• ukukhulelwa kanye noshintsho lwamahomoni
• Umlando we-migraines noma ukuphazamiseka kwe-vestibular
• ukukhathazeka mayelana nokuhamba
• Ukungena komoya kahle ezimotweni

Izingane ezingaphansi kweminyaka emi-2 azivamile ukubonisa izimpawu.

Izinkinga Zokugula Kokunyakaza

Isifo sokunyakaza ngokuvamile siyama uma ukunyakaza sekuphelile, kodwa izimpawu ezihlala njalo zingabangela:

• Ukuphelelwa amanzi emzimbeni ngenxa yokuhlanza ngokweqile
• Umfutho wegazi ophansi (hypotension)
• Ukungalingani kwe-Electrolyte
• Akuvamile, izinyembezi zomqalazo ngenxa yokuhlanza okukhulu

Abantu abanezimo zempilo ezikhona bangase babhekane nezimpawu ezimbi kakhulu. Lokhu kuhlanganisa izinkinga zokugaya ukudla, izinkinga zokuphefumula kulabo abanezifo zamaphaphu ezingamahlalakhona, kanye nokwanda kwezimpawu zokuphazamiseka kwezinzwa.

Ukuxilongwa kwesifo sokunyakaza

Odokotela bahlonza ukugula kokunyakaza ngezimpawu nomlando wokuhamba. Isimo asidingi ukuhlolwa okuqondile noma umsebenzi welebhu, ngokungafani nezinye izifo eziningi. Udokotela ngokuvamile:

• Wenza ukuhlolwa ngokomzimba
• Uhlola izindlebe zakho
• Ibuza ngesikhathi izimpawu zaqala

Ukwelashwa Kwezifo Ezinyakazayo 

Imithi yesifo sokunyakaza iletha imiphumela engcono kakhulu ngaphambi kokuba kuvele izimpawu. Lezi zinketho zisebenza kahle:

• Ama-Antihistamine afana ne-dimenhydrinate ne-meclizine 
• Iziqephu ze-Scopolamine zibekwe ngemuva kwendlebe okungenani amahora ama-4 ngaphambi kohambo
• Imithi kadokotela ezimweni ezimbi kakhulu
• Ama-antihistamine angawozeli abonakala engasebenzi ekuguleni kokunyakaza.

Nini Ukubuza Udokotela

Kufanele uthintane nodokotela uma:

• Izimpawu zakho zihlala isikhathi eside kunamahora angama-24 ngemuva kokuma kokunyakaza
• Unesicanucanu esiqhubekayo, esiqhubekayo noma ukuhlanza
• Umzimba wakho ukhombisa izimpawu zokuphelelwa amanzi emzimbeni
• Izimpawu zivela ngisho nangaphandle kokunyakaza
• Ukuzwa ukulahlekelwa or ubuhlungu besifuba ihambisana nezimpawu zakho

Amakhambi Asekhaya Okugula Okunyakazayo

Izixazululo zemvelo zisiza ukuphatha izimpawu ezithambile:

• Ginger itiye, amaswidi noma izithasiselo
• Umoya omusha ovela emafasiteleni emoto
• Ukugxila emkhathizwe noma ezintweni ezikude
• Iziphuzo zeziphuzo ezishisayo njenge-ginger ale
• Amaswidi e-peppermint noma itiye

Indlela Yokuvimbela Ukugula Okunyakazayo

Nazi izindlela zokuvimbela ukugula kokunyakaza:

• Khetha izihlalo ezihamba phambili: isihlalo esingaphambili ezimotweni, phezu kwamaphiko ezindizeni, phakathi kwezikebhe
• Yeqa ukufunda noma isikhathi sesikrini phakathi nohambo
• Gcina ikhanda lakho linganyakazi futhi ubheke phambili
• Yidla ukudla okulula ngaphambi kohambo futhi ugweme ukudla okunamafutha, okubabayo
• Hlala umanzi kodwa weqa utshwala
• Yakha ukubekezelelana ngokuchayeka kancane kancane
• Umculo ingasebenza njengesiphazamiso esiwusizo
• Acupressure wristbands

Indlela ehlelwe kahle enamasu okuvimbela isiza abantu abaningi ukuphatha ukugula kokunyakaza. Lokhu kubavumela ukuba bajabulele ukuhamba ngokungakhululeki okuncane.

Isiphetho

Cishe ingxenye yesithathu yabantu ibhekana nesifo sokunyakaza, kodwa abaningi bangakwazi ukuyiphatha ngesikhathi beqonda ukuthi yini esebenzayo. Ubungozi buba phezulu ezinganeni eziphakathi kuka-2-12 nabesifazane abakhulelwe, nakuba noma ubani engazizwa egula ngokunyakaza okwanele. Indlela engcono kakhulu yokusingatha ukugula kokunyakaza ukukuvimbela ngaphambi kokuba kuqale. 

Ngaphezu kwalokho, ukuthatha ama-antihistamine nama-scopolamine patches ngaphambi kokuba izimpawu ziqale kungasiza. Abantu abanezimpawu ezithambile bavame ukuthola impumuzo ngezinketho zemvelo ezifana nejinja, umoya ohlanzekile, namabhande asesihlakaleni e-acupressure.

Ukugula okunyakazayo kuletha ukungakhululeki okubaluleke kakhulu kodwa akuvamile ukuthi kubangele izinkinga ezinkulu ngaphandle uma izimpawu zihlala isikhathi eside kakhulu. Izimpawu zakho ngokuvamile ziyaphela lapho ukunyakaza kuma noma umzimba wakho usujwayele ukunyakaza.

Izinhlelo zakho zokuhamba zisebenza kangcono uma wazi ukuthi yini ebangela izimpawu zakho. Ukulungiselela okuhle nokuvikela kukuvumela ukuthi ujabulele uhambo lwakho ngokungakhululeki okuncane. Ukugula okunyakazayo kungase kube inselele endala, kodwa izixazululo zanamuhla zisinika izindlela ezingokoqobo zokusilawula.

Imibuzo Evame Ukubuzwa

1. Iliphi ikhambi elingcono kakhulu lesifo sokunyakaza?

Alikho "ikhambi" elilodwa elisiza wonke umuntu, kodwa izinketho ezimbalwa zisebenza kahle. Iziqephu zokugula ezinyakazayo zibalwa phakathi kwemithi ephumelela kakhulu, kodwa zingabangela imiphumela engemihle ukusuka komnene kuye koqatha. Abantu abaningi bathola impumuzo ngama-antihistamine e-over-the-counter. Amabhande asezihlakaleni e-Acupressure asiza abahambi abaningi abawasebenzisa ngendlela efanele. Imikhiqizo ye-ginger (amaphilisi, itiye, amabhisikidi) inikeza ukukhululeka kwemvelo ngaphandle kokukwenza ulale. Umzimba wakho uzophendula ngendlela ehlukile, ngakho-ke zama amakhambi ahlukene ukuze uthole okukufanele kakhulu.

2. Ingabe ulamula unganciphisa ukugula kokunyakaza?

Yebo, kuyiqiniso ukuthi ulamula ubonisa isithembiso njengekhambi lemvelo. Izithako ezifana ne-limonene ne-citral kulamula zithinta isimo sengqondo futhi zinciphise isicanucanu. Ijusi kalamula iqukethe ama-asidi asiza ukugaya. Iphunga likalamula lisebenza ngesistimu yakho yokuhogela, exhumene nesistimu ye- limbic yobuchopho elawula isicanucanu. Nansi indlela yokusebenzisa ilamula:

• Phefumula iphunga likalamula osanda kusikwa
• Xuba ijusi kalamula elisha emanzini nengcosana kasawoti
• Thela u-250-300ml wamanzi kalamula kulo lonke uhambo lwakho

3. Indlela yokwelapha isifo sokunyakaza unomphela?

Ingancishiswa kakhulu noma ilawulwe ngokuhamba kwesikhathi. Abantu abaningi bathola impumuzo ngenhlanganisela yamasu afana nokwelashwa kokuchayeka kancane kancane (indawo yokuhlala), lapho ubuchopho buzivumelanisa nokunyakaza ngokuchayeka okuphindaphindiwe. Imithi efana nama-antihistamine noma ama-scopolamine patches nayo ingasiza ekuvimbeleni izimpawu. Ukushintsha kwendlela yokuphila—njengokuhlala esihlalweni esingaphambili, ukugxila emkhathizwe, ukugwema ukudla okunzima ngaphambi kohambo, nokuhlala unamanzi amaningi—kunganciphisa iziqephu. Kwezinye izimo, i-vestibular rehabilitation therapy noma i-cognitive behavioral therapy (CBT) ingase inikeze intuthuko yesikhathi eside ngokubuyisela impendulo yobuchopho ekunyakazeni.

4. Ungakugwema kanjani ukugula okunyakazayo emotweni?

Isikhundla sakho senza umehluko omkhulu ekuvimbeleni ukugula kwemoto:

• Thatha isihlalo esingaphambili somgibeli
• Gxila kumkhathizwe noma ekubukeni okukude
• Gcina ikhanda lakho liqinile ngokumelene ne-headrest
• Vumela umoya omusha ungene ngamafasitela avuliwe
• Yeqa ukufunda noma isikhathi sesikrini
• Thatha amakhefu avamile ekushayeleni amade

5. Yini engingayidla ukuze ngimise ukugula kokunyakaza?

Lokhu kudla kusiza ukuthulisa isisu sakho ngenkathi uhamba:

• Noma yiluphi uhlobo lwe-ginger (itiye, amaswidi, eluhlaza)
• Ama-crackers anesitashi angenalutho
• Ubhanana (ulula esiswini sakho, ugcwele i-potassium)
• Itiye le-peppermint noma amaswidi
• Izingxenye ezincane zamantongomane
• Usawoti oxutshwe namanzi kalamula

UDkt. Vivek Chaurasia

I-MBBS, MD (Imithi Yangaphakathi)
Izibhedlela ze-CARE CHL, e-Indore

Ukuze Ubhukhe Isikhathi, shayela:

+91 406 810 6585