I-Astaxanthin

I-Astaxanthin

I-Astaxanthin igqama njengenye yama-antioxidants anamandla emvelo. Le nhlanganisela ephawulekayo inika ama-salmon nama-flamingo umbala wawo ophinki ohlukile futhi inikeza izinzuzo ezibalulekile zezempilo kubantu. Ososayensi bathole ukuthi i-astaxanthin inikeza isivikelo esinamandla se-antioxidant kunezinye izakhi ezaziwayo. Lesi sihloko sihlola izinzuzo, ukusetshenziswa okufanele, kanye nokucatshangelwa okubalulekile kokuthatha izithasiselo ze-astaxanthin, ukusiza abafundi benze izinqumo ezinolwazi ngempilo yabo.

Iyini i-Astaxanthin?

I-Astaxanthin i-red-orange carotenoid pigment engowomndeni we-xanthophyll. Le nhlanganisela eyenzeka ngokwemvelo iqukethe ama-athomu e-carbon, i-hydrogen ne-oxygen, ene-molecular formula ye-C40H52O4 kanye nephuzu lokuncibilika elingu-224°C. Isakhiwo sayo samangqamuzana esiyingqayizivele siyivumela ukuthi ibambelele kuwo wonke ulwelwesi lwamangqamuzana, inikeze isivikelo esikhethekile emonakalweni we-oxidative.

I-US Food & Drug Administration (FDA) ibone i-astaxanthin njengephephile ukuthi isetshenziswe, iyigunyaza njengesithasiselo sokudla ngo-1999. Le nhlanganisela enamandla yenzeka ngokwemvelo emithonjeni ehlukahlukene yasolwandle:

• I-Microalgae (ikakhulukazi i-Haematococcus pluvialis)
• Izidalwa zasolwandle (izimfanzi, i-krill, i-salmon)
• Izilwane zasemanzini ahlanzekile (trout)
• Izinhlobo ezithile zemvubelo
• Izinhlobo ezihlukahlukene ze-plankton

I-astaxanthin yemvelo ikhombisa umsebenzi webhayoloji ophakeme uma uqhathaniswa nozakwabo wokwenziwa. Ifomu lemvelo, ikakhulukazi elivela ku-Haematococcus pluvialis, libonisa amandla okucisha umoya-mpilo we-singlet anamandla angaphezu kwangu-50 kunezinguqulo zokwenziwa. Lo mehluko omangalisayo uchaza ukuthi kungani i-astaxanthin yemvelo iyala intengo yemakethe ephezulu. 

Ukusetshenziswa kwethebhulethi ye-Astaxanthin

Ukusetshenziswa kokwelapha kwamaphilisi e-astaxanthin kudlulela ezizindeni eziningi zezempilo, okwenza kube isithasiselo esiguquguqukayo sezimo ezihlukahlukene zezokwelapha. Ucwaningo luye lwabonisa ukuthi le antioxidant enamandla ivikela ama-radicals mahhala emzimbeni womuntu, isekela impilo yonke kanye nokuphila kahle.

• Izinzuzo Zokusebenza Kwesistimu Yamasosha omzimba: Ivula amangqamuzana egazi amhlophe (ama-WBC) namaseli abulalayo emvelo, athuthukise izindlela zokuzivikela zemvelo zomzimba. 
• Sekela Impilo Yenhliziyo Nemithambo yegazi: I-supplement isiza uku:
  • Yehlisa amazinga e-cholesterol e-LDL (amabi).
  • Khulisa i-HDL (enhle) cholesterol
  • Yehlisa umfutho wegazi ophakeme
  • Vikela imisipha yenhliziyo ekuntulekeni komoyampilo
• Ukwesekwa Kwempilo Yengqondo: Ucwaningo lubonisa ukuthi i-astaxanthin ingawela umgoqo wegazi nobuchopho, inikeze isivikelo ezimweni ze-neurodegenerative kanye nokulawula izimpawu ezihlobene nesifo i-Alzheimer's kanye ne-Parkinson. Nokho, ucwaningo olwengeziwe lusaqhubeka kule ndawo.
• Yehlisa Ukukhula Kwegciwane le-H. pylori: Leli gciwane lidala izilonda ze-peptic. I-Astaxanthin inganciphisa kakhulu ukukhula kwaleli gciwane emgudwini wokugaya ukudla.
• Ukulawula isifo sikashukela: Isengezo sibonisa amandla okuvikela ekulimaleni kwezinso, nakuba ukuqapha njalo ngaphansi kokuqondisa kodokotela kubalulekile.
• Izinzuzo Zezempilo Ezengeziwe: I-compound ibonisa izici ezibalulekile zokulwa nokuvuvukala, ezingase zisize ezimweni ezifana ne-rheumatoid arthritis nesifo se-celiac. Inqwabelana ku-epidermis yesikhumba kanye nezingqimba zesikhumba, inikeze isivikelo semvelo emonakalweni we-UV futhi isekele impilo yesikhumba.

Ungayisebenzisa kanjani i-Astaxanthin Tablet

Ukuphathwa kahle kwamaphilisi e-astaxanthin kudinga ukunakwa kwesikhathi kanye nendlela yokusetshenziswa ukuze amunce kahle. Isengezo siza ngamafomu ambalwa alula ukuze sivumelane nezintandokazi ezahlukene, okuhlanganisa amaphilisi, amaphilisi, amaconsi, kanye nempushana.

• Isikhathi nokumuncwa: Ukuphathwa kahle kwamaphilisi e-astaxanthin kudinga ukunakwa kwesikhathi kanye nendlela yokusetshenziswa ukuze amunce kahle. Nakuba isengezo singathathwa nganoma yisiphi isikhathi, ukusungula isimiso esivumelanayo kusiza ukugcina ukusetshenziswa okuvamile.
• Imihlahlandlela yokuphatha: Ukumuncwa okufanele kwenzeka lapho kuthathwa nokudla okunothe ngamafutha anempilo, njengalokhu:
  • Amafutha e-Olive
  • ukwatapheya
  • Nuts
  • Fish
• Le ndlela ithuthukisa ukumuncwa izikhathi ezi-2 kuye kwezi-4 uma kuqhathaniswa nokuyithatha esiswini esingenalutho.

Imiphumela Eseceleni Yethebhulethi ye-Astaxanthin

Nakuba amaphilisi e-astaxanthin abonisa iphrofayela eqinile yokuphepha, ukuqonda imiphumela engemihle engaba khona kusiza abasebenzisi benze izinqumo ezinolwazi mayelana nokwengeza. I-Food & Drug Administration (FDA) ihlukanise i-astaxanthin njengephephile (GRAS) uma idliwe ngaphakathi kwemithamo enconyiwe.

Kodwa-ke, abanye abantu bangase babe nemiphumela emibi evamile, ikakhulukazi ngemithamo ephezulu ye-astaxanthin:

• Ukungakhululeki kwesistimu yokugaya ukudla
• Ukwanda kwemvamisa yokunyakaza kwamathumbu
• Indle enombala obomvu
• Ubuhlungu besisu obuncane
• Izinguquko zesikhashana ekugayeni ukudla

Ukusabela Okunzima: Nakuba kungavamile, ukungezwani okukhulu komzimba kungenzeka. Abasebenzisi kufanele bafune usizo lwezokwelapha ngokushesha uma benenkinga yokuphefumula, ukulunywa, noma ukukhula kwamaqubu. Ucwaningo lukhombisa ukuthi ngisho nangemithamo ephezulu, i-astaxanthin ikhombisa ubungozi obuncane bemiphumela emibi kakhulu kubantu abadala abaningi abanempilo.

Ukuqapha

• Izimo Zezokwelapha: Abantu abanezimo zempilo ezihambisanayo kufanele baqaphe ngokukhethekile lapho becubungula isengezo se-astaxanthin:
  • Ukuphazamiseka kokuphuza
  • Diabetes
  • iziyaluyalu sokuhlasela kwamasosha omzimba
  • umfutho ophakeme wegazi
  • Amazinga e-calcium aphansi egazini
  • Izinkinga ze-Parathyroid
  • Asthma
• Abantu Abadala: Abantu abadala abangaphezu kweminyaka engama-65 kufanele basondele ku-astaxanthin supplementation ngokunakekelwa okwengeziwe, njengoba leli qembu lobudala livamise ukuba nethuba eliphezulu lemiphumela engemihle yemithi. 
• Kids: Izingane zidinga ukucatshangelwa okukhethekile, njengoba imikhiqizo eminingi ye-astaxanthin iqondise kubantu abadala futhi ayinayo imihlahlandlela ethile yokudosa kubantu abasebasha.
• Ukukhulelwa Nokuncelisa: Abantu abakhulelwe nabancelisa ibele kufanele bagweme i-astaxanthin supplementation ngenxa yocwaningo olulinganiselwe ngemiphumela yayo phakathi nalezi zikhathi. 

Isebenza kanjani i-Astaxanthin Tablet

Isakhiwo samangqamuzana e-astaxanthin siyenza ikwazi ukusebenza njengesivikeli seselula esinamandla emzimbeni womuntu. Le nhlanganisela eyingqayizivele iyazimisa kuwo wonke ulwelwesi lwamangqamuzana, idale isivikelo esihlanganisa izingqimba zangaphakathi nezingaphandle zamaseli.

Izindlela Zokusebenza Eziyinhloko:

• Ibeka eceleni ama-radicals mahhala ngokunikela ngama-electron
• Yakha izinhlanganisela ezizinzile nezinhlobo zomoya-mpilo osebenzayo
• Ivikela ubuqotho be-membrane yeseli
• Ithuthukisa umsebenzi we-mitochondrial
• Ithuthukisa izindawo zokugeleza kwegazi

Ngingakwazi Ukuthatha I-Astaxanthin Ngeminye Imithi?

Le mithi elandelayo idinga ukunakwa okukhethekile lapho ithathwa ne-astaxanthin:

• Ukucatshangelwa kwe-Blood Thinner: Ucwaningo lukhombisa ukuthi ukuhlanganisa i-astaxanthin nemithi enciphisa igazi kungase kwenyuse ingozi yokopha kanye nemihuzuko. Odokotela kungase kudingeke baqaphe iziguli eduze futhi balungise imithamo yemithi ngendlela efanele.
• Umuthi we-Cholesterol: Abantu abathatha imishanguzo yokwehlisa i-cholesterol kufanele baqaphe ngokukhethekile. I-Astaxanthin ingathinta amazinga e-cholesterol, engase idale imiphumela eyengeziwe lapho ihlanganiswa nama-statins noma ama-omega-3 fatty acids.
• Imithi Yesistimu Yamasosha omzimba: Ukuqapha ngokucophelela kubaluleka kulabo abathatha imithi yokweseka amasosha omzimba njenge-adalimumab. Imiphumela ye-Astaxanthin kumasosha omzimba ingase ihlanganyele nemithi elandelayo, edinga ukubhekwa kochwepheshe:
  • Imishanguzo yegazi
  • Izidakamizwa ezithinta ama-hormone

Ulwazi Lomthamo

Ukuthathwa kwansuku zonke okunconyiwe kwe-astaxanthin kuvame ukungena ngaphakathi kwale mingcele:

• Isengezo Esiyisisekelo: 4-6 mg ngosuku
• Izinjongo Zokwelapha: 8-12 mg ngosuku
• Umthamo Ophakeme Ofundiwe: 40 mg nsuku zonke
• Umthamo Wesondlo: 4 mg nsuku zonke

Ubude besikhathi nesikhathi: Ucwaningo lubonisa amaphethini okusetshenziswa aphephile kuzo zonke izikhathi ezihlukene:

• Ukusetshenziswa Kwesikhashana: 4-40 mg nsuku zonke kuze kube amasonto angu-12
• Ukusetshenziswa Kwesikhathi eside: 4 mg nsuku zonke nezinye izithako kuze kufike ezinyangeni eziyi-12

Umthamo Wenhloso Eqondile: