I-Dopamine

I-Dopamine

I-Dopamine iyi-neurotransmitter (isithunywa samakhemikhali phakathi kwamangqamuzana amabili ezinzwa) esenziwe ebuchosheni. Isiza ukuxhumana nemiyalezo phakathi kwamangqamuzana ezinzwa ebuchosheni kanye namangqamuzana ezinzwa nemisipha emzimbeni. Ingalawula ukulawulwa komzimba nokuxhumana, imizwa, inkumbulo, ukunaka, ugqozi, njll.

Yiziphi ukusetshenziswa kweDopamine?

Njenge-neurotransmitter, ihileleke emisebenzini eminingi yomzimba njengokuvusa inkanuko nokulala, ukuqonda nokuziphatha, imizwa, ukuncelisa, ukufunda, njll. Njengehomoni, ikhishelwa emgudwini wegazi futhi inesibopho sokuphendula ukulwa-noma-indiza. Lokhu kulawula ukusabela komzimba esimweni sangempela esicindezelayo, njengokuhlonza ingozi nokuyibalekela.

Nakhu okunye ukusetshenziswa kwethebhulethi ye-Dopamine.

• Isiza ekuphumuleni nasekufinyezweni kwemithambo yegazi

• Yehlisa ukukhiqizwa kwe-insulin

• Isiza ekuchameni

• Yehlisa umfutho wegazi

• Ithuthukisa ukugeleza kwegazi ezinso

Ungayithatha kanjani futhi nini i-Dopamine?

I-Dopamine ngokuvamile inqunywa lapho isiguli sihlushwa izinkinga zokukhathazeka, ukushintsha kwemizwa, kanye ukucindezeleka ngenxa yokuntuleka kwe-dopamine. Ngaphansi kwezimo ezijwayelekile, umzimba ngokwawo ulawula amazinga e-dopamine. Kodwa-ke, izinguquko zendlela yokuphila, njengokusebenzisa ugwayi, utshwala, noma ukudla okungalinganiseli, kunganciphisa inani emzimbeni. Ezimweni ezinjalo, odokotela bangase banikeze izithasiselo ze-dopamine, imithi (amaphilisi, ama-infusions, nezixazululo ezijovwayo), noma izinguquko zokudla.

Izithako ze-Dopamine empeleni zandisa amazinga e-dopamine emzimbeni futhi zithuthukisa isimo ngokulingisa isenzo se-neurotransmitter yemvelo ye-dopamine.  

Iyini imiphumela emibi ye-Dopamine?

Imiphumela emibi yezidakamizwa ze-dopaminergic ingancika ohlotsheni lwazo, umthamo, ukuthi umuthi usetshenziswa isikhathi esingakanani kanye nezici zomuntu ngamunye. Le miphumela engemihle ingaba mnene futhi iphele ngemva kwezinsuku ezimbalwa. Imithi ye-Dopamine ingaholela ezimweni ezimbi kakhulu uma iyeka ngokuzumayo. Eminye yemiphumela emibi yalo muthi yilezi:

• ukukhathazeka

• bekhanda

• I-nausea

• isiyezi

• Iphutha le-Runny

• ukuqunjelwa

• isilungulela

• Ukuvota

• Ukulala 

Eminye imiphumela emibi ye-dopamine yile:

• ubuhlungu besifuba

• Ukukhanya okukhanyayo

• Umfutho wegazi ophansi

• Ubumbulu

• Ukushaya kwenhliziyo okungavamile

• Ukuba mnyama ngombala wesikhumba

Iziguli kufanele zibonane nodokotela ngokushesha noma zifune usizo lwezokwelapha uma zithola noma yimiphi yale miphumela emibi kakhulu. 

Yiziphi izinyathelo zokuphepha okufanele zithathwe ngenkathi uthatha i-Dopamine?

Iziguli kufanele zitshele odokotela mayelana nokungezwani komzimba nezinto ezithile ngaphambi kokuthatha imishanguzo ye-dopamine. Lezi zidakamizwa zingaqukatha ezinye izinto ezilimaza umzimba. Iziguli kufanele zithintane nodokotela bazo ngaphambi kokuthatha imithi uma zinezimo zempilo ezinzima ezifana nalezi:

• Isifo senhliziyo

• Isifo sezinso

• Isifo samafutha

 Ungayeki ngokushesha ukuthatha lo muthi ngaphandle kweseluleko sikadokotela, njengoba ubonisa izimpawu zokuhoxa futhi kungase kubangele imiphumela emibi kakhulu. 

Kuthiwani uma ngiphuthelwe umthamo we-Dopamine?

Uma uphuthelwa ukuthatha i-dopamine, kufanele uthathe le thebhulethi ngokushesha nje lapho ukhumbula. Uma kuyisikhathi somthamo olandelayo, khona-ke kuyalulekwa ukuthi weqe umthamo ogejiwe futhi uthathe umthamo ojwayelekile njengoba uhleliwe. Akufanele uthathe umthamo owengeziwe ukuze uvale umthamo okhohliwe. 

Nakhu okungenziwa umuntu uma egeja umthamo womuthi:

• Khuluma nodokotela wakho futhi ubacele ukuba benze izinhlelo noma babonise amasu wokuthi yini okufanele uyenze uma umthamo ulahlekile.

• Isenzo somthamo ongekho sincike emuthini isiguli esiwuthathayo. Eminye imithi idinga ukuphuzwa ngokushesha ngemva kokugejwa. Ngenkathi eminye imithi ingathathwa ngokweshejuli. Uma incwadi kadokotela yeqiwe isikhathi esingaphansi kwamahora amabili, khona-ke isiguli singathatha umthamo ogejiwe.

• Uma incwadi kadokotela yomthamo kathathu ngosuku futhi isiguli sigeje umthamo isikhathi esingaphezu kwamahora amabili, khona-ke siyelulekwa ukuthi seqe umthamo olandelayo.

Kuthiwani uma ngisebenzisa ngokweqile i-Dopamine?

I-dopamine eyeqile inganqwabelana ezingxenyeni zomzimba, ikakhulukazi ubuchopho, futhi ixhunyaniswe nokusabela okunolaka, ukulawula okungalungile, nokuxhumana. Kungabangela izimo ezihlanganisa ukudla ngokweqile (ukudla ngokweqile), i-ADHD (ukuphazamiseka kokunaka), ukuluthwa izidakamizwa, nokugembula. Ngakho-ke, endabeni ye-overdose, funa usizo lwezokwelapha ngaphandle kokubambezeleka.

Yiziphi izimo zokugcina ze-Dopamine?

Kufanele igcinwe ezindaweni ezipholile futhi ezomile ezingaphansi kuka-20 kuya ku-25 degrees Celsius futhi lapho izingane zingafinyeleleki khona. Ukuthintana ngqo nomoya, ukukhanya, nokushisa kufanele kugwenywe. Xhumana nodokotela ngaphambi kokusebenzisa imithi ye-dopamine noma izithasiselo. Uma kwenzeka kuba nemiphumela engemihle, funa usizo lwezokwelapha.

Ngingakwazi ukuthatha i-Dopamine neminye imithi?

I-Dopamine akufanele ithathwe nemithi elandelayo: 

• Isocarboxazid

• I-Lurasidone

• I-Linezolid

• Phenelzine

• I-Tranylcypromine

• I-Selegiline Transdermal

Ngaphezu kwalokho, i-dopamine ikhombisa ukusebenzisana okuthambile ne-sage (ikhambi lokwelapha I-Alzheimer's), i-eucalyptus (isihlahla esizithako zaso zisiza ekwelapheni isifuba somoya) kanye ne-desmopressin (isidakamizwa sokwenziwa esiza ekwelapheni ukuphelelwa amanzi emzimbeni nokuchama). 

Kubalulekile ukwazisa udokotela wakho ngomlando wakho wezokwelapha kanye nemithi oyiphuzayo, ngaphambi kokuthatha i-dopamine. 

Ukuqhathaniswa kweDopamine neSerotonin

Kokubili i-dopamine ne-serotonin zingama-neurotransmitters. Omunye umehluko phakathi kwe-dopamine ne-serotonin umi kanje:

I-Dopamine

serotonin

Isiphetho

I-Dopamine yinto eyenzeka ngokwemvelo emzimbeni womuntu. Idlala indima ebalulekile ekusunguleni ukuxhumana kwemizwa neminye imisebenzi ebalulekile. Ukushoda kwayo kungaholela ekuphazamisekeni kokusebenza, yingakho kunconyelwa imithi ye-dopamine nezithasiselo. Kodwa-ke, kufanele kuthathwe kuphela uma kunqunywe udokotela.

Imibuzo Evame Ukubuzwa

1. Iyini iDopamine?

I-Dopamine iyi-neurotransmitter, isithunywa samakhemikhali ebuchosheni nasemzimbeni, esidlala indima ebalulekile ekulawulweni kwemizwelo, ubumnandi, kanye nemisebenzi ehlukahlukene yomzimba.

2. Uyini umsebenzi weDopamine emzimbeni?

I-Dopamine ihileleke emisebenzini eminingana ebalulekile, okuhlanganisa ukulawula isimo sengqondo, ukusekela ukulawulwa kwemoto, kanye nokuba nomthelela izikhungo zomvuzo nenjabulo ebuchosheni. Iphinde ibe neqhaza ekunakeni nasekufundeni.

3. Ingabe i-Dopamine umuthi?

Yebo, i-dopamine iyatholakala futhi njengomuthi. Isetshenziselwa izilungiselelo zezokwelapha ukwelapha izimo ezifana nokushaqeka, ukwehluleka kwenhliziyo, nezinhlobo ezithile zomfutho wegazi ophansi.

4. Ithini indima yeDopamine empilweni yengqondo?

I-Dopamine ibandakanyeka ezimeni zempilo yengqondo ezahlukahlukene, kufaka phakathi i-schizophrenia, ukucindezeleka, kanye nesifo sokuphazamiseka kwengqondo. Ukungalingani emazingeni e-dopamine kucatshangwa ukuthi kunomthelela ekwakhiweni kwalezi zinkinga.

5. Ngingakwazi ukukhulisa amazinga ami e-dopamine ngokwemvelo?

Yebo, ukukhetha okuthile kwendlela yokuphila njengokuzivocavoca okuvamile, ukudla okulinganiselayo, nokulala okwanele kungaba nomthelela omuhle emazingeni e-dopamine. Nokho, kubalulekile ukugcina indlela yokuphila enempilo iyonke, futhi izimpendulo ngazinye zingahluka.

References:

https://my.clevelandclinic.org/health/articles/22581-dopamine#:~:text=Dopamine%20is%20a%20type%20of%20neurotransmitter%20and%20hormone.,mental%20health%20and%20neurological%20diseases.

Umshwana wokuzihlangula: Ulwazi olunikezwe lapha alwenzelwe ukufaka iseluleko esivela kuchwepheshe wezokunakekelwa kwempilo. Ulwazi aluhloselwe ukumboza konke ukusetshenziswa okungenzeka, imiphumela engemihle, izinyathelo zokuphepha, nokusebenzisana kwezidakamizwa. Lolu lwazi aluhloselwe ukuphakamisa ukuthi ukusebenzisa umuthi othile kufanelekile, kuphephile, noma kuyasebenza wena noma omunye umuntu. Ukungabi bikho kwanoma yiluphi ulwazi noma isexwayiso mayelana nomuthi akufanele kuhunyushwe njengesiqinisekiso esicacile esivela enhlanganweni. Sikweluleka ngokuqinile ukuthi uthintane nodokotela uma kukhona okukukhathazayo ngomuthi futhi ungalokothi usebenzise umuthi ngaphandle kwencwadi kadokotela.