I-Melatonin

I-Melatonin

I-Melatonin, i-hormone, ikhiqizwa yi- i-pineal gland ebuchosheni bakho. Ingatholakala nakwezinye izitho zomzimba, njengomnkantsha, amehlo, namathumbu. I-Melatonin ilawula ukulala nokuphaphama ngokulawula imijikelezo yokulala noma yokuvuka. Ikhiqizwa ngokwenziwa kumalebhu futhi itholakala ngendlela yezithako.

Uma usebumnyameni, ukhiqiza i-Melatonin eyengeziwe enomphumela opholile emzimbeni. Ngokuphambene, ukuncipha kancane kokukhiqizwa kwe-melatonin kubonisa umzimba wakho ukuthi uhlale uphapheme. Abantu abanenkinga yokulala noma ukuqwasha banciphise ukukhiqizwa kwe-melatonin. Kulokhu, izithako ze-Melatonin ziwusizo olukhulu.

Yiziphi ukusetshenziswa kwe-melatonin?

I-Melatonin yaziwa ngokuthi "i-hormone yokulala" ngesizathu esihle. Kuyikhambi lemvelo elisetshenziswa kakhulu futhi elidumile lezinkinga zokulala njengokuqwasha. Ucwaningo oluningi luye lwabonisa ukuthi i-melatonin ingakusiza ulale kangcono. Okunye ukuhlaziya okukhulu ezinganeni nakubantu abadala abanezinkinga zokulala kwathola ukuthi i-melatonin ikwenze kwashesha ukulala, yandisa isikhathi sokulala esiphelele, futhi yenza ukulala kube ngcono.

• I-Melatonin yelapha ukuqwasha nokuphazamiseka kokulala okubangelwa isigqi esiphazamisekile se-circadian. Isiza abantu abanokuwohloka komqondo, ubuhlungu obungapheli, ukudangala, nezinye izimo eziningi eziholela enkingeni yokulala. Nokho, abukho ubufakazi besayensi obuqinisekisa lezi zimangalo.
• Ingasetshenziswa futhi uma unezinkinga zokulala ngenxa yokuphuza imithi eminingana, njengomfutho wegazi. Ngaphezu kwalokho, ukuthatha umthamo ophezulu we-Melatonin kutholwe kwehlisa usayizi wesimila futhi kuthuthukise izinga lokusinda kwabanye abantu abanomdlavuza. Kuyasiza nasesikhathini nasezinhlungwini zocansi.
• I-Melatonin iphinde isetshenziselwe ukwelapha isifo i-Alzheimer's, ukuhoxiswa kwe-nicotine, ukuvimbela ubuhlungu bekhanda, ukuphazamiseka kwe-platelet, ukucindezeleka kwasebusika, nokunyakaza kwemisipha okungahleliwe.

Ungayithatha kanjani futhi nini i-Melatonin?

• I-Melatonin inemithamo ehlukene yabantu abadala kanye nezingane. Kubantu abadala, umthamo onconywayo uvame ukuba ngu-8 mg. Ezinganeni, imithamo efika ku-3 mg iyanconywa. I-Melatonin iphinde isetshenziswe njengejeli, ukhilimu, i-gargles, njll. Ngaphezu kwalokho, i-Melatonin ingabuye ibekwe ngaphansi kolimi ukuze imunce kangcono.

• Qala ngemithamo emincane (ngisho neyabantu abadala) ngaphambi kokulala. Bese, kancane kancane ukwandisa umthamo njengoba futhi uma kunesidingo. Khuluma nowakho njalo umhlinzeki wezempilo mayelana nomthamo kanye nesikhathi sokuthatha imithi. 

Iyini imiphumela emibi ye-Melatonin?

I-Melatonin, njenganoma yimuphi omunye umuthi, inemiphumela engemihle. Ezinye zazo yilezi:

• bekhanda
• isiyezi
• I-nausea
• Uhudo
• Ukulala
• Amaphupho acacile noma amaphupho amabi
• ukuqunjelwa
• Ukungakwazi ukuchama ebusuku
• I-Mood iyashintsha
• Ukuqapha okwehlisiwe
• Ukuthukuthela 
• Amajaqamba esisu
• Ukukhathazeka

Yiziphi izinyathelo zokuphepha okufanele zithathwe?

• Ngaphambi kokuthatha i-Melatonin, khuluma nodokotela wakho futhi nixoxe ngezinzuzo, imiphumela emibi, ukungezwani komzimba nokusebenza kahle. Umuthi uqukethe izithako ezisebenzayo okungenzeka zingahambisani nomzimba wakho futhi ezingabangela ukungezwani komzimba noma izimo zempilo ezinzima. Yazisa udokotela wakho uma uguliswa yizinto ezikuqukethe. 
• Contraindication: Yazisa udokotela wakho uma unesifo sokuwa, izifo ezizimele, isifo sikashukela, noma ukukhubazeka kwesibindi noma ukusebenza kwezinso.
• Ukukhulelwa Nokuncelisa: Yazisa udokotela wakho uma ukhulelwe noma uhlela ukukhulelwa. Ingase idlulele obisini lwebele, ngakho-ke akukhuthazwa ukuthatha lo muthi ngenkathi uncelisa. 
• Ukushayela noma ukusebenzisa imishini esindayo: I-Melatonin ingabangela isiyezi, ngakho-ke akukhuthazwa ukushayela noma ukusebenzisa imishini esindayo ngemva kokuphuza utshwala.
• Akunconyelwe izingane ezingaphansi kweminyaka engu-18 ngaphandle kweseluleko sikadokotela. Kungase futhi kubangele ukozela, ngakho-ke akunconywa ukuphuza utshwala ngenkathi uthatha lo muthi.

Kuthiwani uma ngiphuthelwe umthamo we-Melatonin?

Uma weqiwe umthamo we-Melatonin, gwema ukuwuphuza ngaphandle uma unamahora angu-7-8 okulala. Yeqa umthamo bese uqala umjikelezo wakho ovamile ngosuku olulandelayo. Ungathathi imithamo eminingi. Kutuswa kakhulu ukusebenzisa lo mkhiqizo kuphela lapho isimo sidinga. 

Kuthiwani uma kune-overdose ye-Melatonin?

I-Melatonin eningi kakhulu ingabangela imiphumela engathandeki. Endabeni ye-overdose, ungase ungakwazi ukulala kahle. Lokhu kungenxa yokuthi izigqi zenhliziyo ziyaphazamiseka. Futhi, i-overdose ingase ikushiye unesiyezi futhi ulele phakathi nosuku. Kungabangela amaphupho amabi, ukuphefumula okungajulile, ukwethuka, umlomo owomile, ukukhathala, nezinkinga zenhliziyo nemithambo yegazi.

Kwabanye abantu, i-Melatonin eyengeziwe ingashintsha umfutho wegazi labo. Hlala ulandela iseluleko sikadokotela wakho, futhi ukhulume nomhlinzeki wakho wokunakekelwa kwezempilo uma kwenzeka kuba nezinkinga. 

Siyini isimo sokugcinwa kwe-Melatonin?

I-Melatonin ingagcinwa ekamelweni lokushisa. Futhi, gwema ukugcina imithi yakho ekukhanyeni okuqondile, ukushisa, noma emoyeni, njengoba lezi zici zilimaza ukusebenza kwayo. 

Isexwayiso ngeminye imithi

Ungalokothi uphuze i-Melatonin namaphilisi okulawula inzalo, njengoba amaphilisi okulawula inzalo andisa inani le-Melatonin emzimbeni wakho. Ukuthatha kokubili ngesikhathi esisodwa kungase kubangele imiphumela emibi kakhulu. 

Futhi, ukuthatha i-Melatonin nge-fluvoxamine akuvunyelwe ngokuphelele njengoba i-fluvoxamine ijwayele ukukhulisa ukukhiqizwa komzimba kwe-Melatonin, okungaba yingozi. Ngaphezu kwalokho, gwema ukuthatha i-Melatonin ngezidakamizwa ze-anticoagulant, ama-immunosuppressants, ama-CNS depressants, izidakamizwa ze-antihypertensive, ama-anticonvulsants, izidakamizwa ezinciphisa i-seizure, njll.  

I-Melatonin ikhombisa ngokushesha kangakanani imiphumela? 

I-Melatonin ayisebenzi ngaso leso sikhathi futhi idinga imizuzu engama-30 kuya ehoreni. Ngakho-ke, ukuthatha i-Melatonin imizuzu engama-30 ngaphambi kweshejuli yakho yokulala oyihlelile kuyisinqumo esihle. Nokho, njenganoma yimuphi omunye umuthi, iMelatonin ithinta umuntu ngamunye ngendlela ehlukile. 

I-Melatonin vs Melanin

I-Melatonin yelapha ukuphazamiseka kokulala futhi kufanele ithathwe ngokweseluleko sikadokotela. Futhi, ungawusebenzisi ngokweqile umuthi, okungase kubangele imiphumela emibi kakhulu.

Imibuzo Evame Ukubuzwa

1. I-melatonin ingasetshenziselwa ini?

I-Melatonin ivame ukusetshenziselwa ukusiza ngezinkinga zokulala, njengokuqwasha kanye ne-jet lag. Ingase futhi isetshenziselwe okunye ukukhathazeka okuhlobene nokulala.

2. Iyini imiphumela emibi ye-melatonin?

Imiphumela engemihle ye-melatonin ivamise ukuba mnene futhi ingabandakanya ukozela, ikhanda elibuhlungu, isiyezi, noma ukushintsha kwesimo. Kubalulekile ukuyisebenzisa njengoba uyaliwe futhi uxhumane nomhlinzeki wezempilo uma uhlangabezana nemiphumela engemihle.

3. Uyini umehluko phakathi kweMelatonin neMelanin?

I-Melatonin iyi-hormone elawula imijikelezo yokulala. I-Melanin i-pigment enesibopho sombala wesikhumba sakho, izinwele, namehlo. Basebenza imisebenzi ehluke kakhulu emzimbeni.

4. Ngingakwazi yini ukuphuza i-Melatonin njalo ebusuku?

Nakuba i-melatonin ngokuvamile ibhekwa njengephephile ukusetshenziswa kwesikhashana, kubalulekile ukubonisana nomhlinzeki wezempilo ngaphambi kokuyisebenzisa njalo. Ukusetshenziswa isikhathi eside kungase kungafanele wonke umuntu.

5. Ingabe i-Melatonin ingakwenza ukhathele ngakusasa?

I-Melatonin ihloselwe ukukusiza ulale kangcono ebusuku futhi akufanele ibangele ukozela emini uma ithathwa ngesikhathi esifanele kanye nesilinganiso esifanele. Kodwa-ke, izimpendulo ngazinye zingahluka, futhi kungenzeka ukuthi uzizwe ukhathele ngakusasa uma isikhathi noma umthamo ungafanelekile.

References:

https://www.healthline.com/health/how-long-does-Melatonin-last#duration-of-efficacy https://www.medicoverhospitals.in/medicine/Melatonin
https://www.drugs.com/Melatonin.html

Umshwana wokuzihlangula: Ulwazi olunikezwe lapha alwenzelwe ukufaka iseluleko esivela kuchwepheshe wezokunakekelwa kwempilo. Ulwazi aluhloselwe ukumboza konke ukusetshenziswa okungenzeka, imiphumela engemihle, izinyathelo zokuphepha, nokusebenzisana kwezidakamizwa. Lolu lwazi aluhloselwe ukuphakamisa ukuthi ukusebenzisa umuthi othile kufanelekile, kuphephile, noma kuyasebenza wena noma omunye umuntu. Ukungabi bikho kwanoma yiluphi ulwazi noma isexwayiso mayelana nomuthi akufanele kuhunyushwe njengesiqinisekiso esicacile esivela enhlanganweni. Sikweluleka ngokuqinile ukuthi uthintane nodokotela uma kukhona okukukhathazayo ngomuthi futhi ungalokothi usebenzise umuthi ngaphandle kwencwadi kadokotela.