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Niacinamide

I-Niacinamide iwuhlobo lukavithamini B3 (niacin), elinye lamavithamini B ayisishiyagalombili adingwa umzimba wakho ukuze ube nempilo enhle. I-Vitamin B3 ibalulekile ekuguquleni ukudla okudlayo kube amandla asebenzisekayo futhi usize amangqamuzana omzimba wakho ekwenzeni imisebenzi ebalulekile ye-metabolic. Kungasiza ukugwema ukushoda kwe-B3 futhi kungenzeka ukwelapha i-acne kanye ne-eczema. Ngaphezu kwalokho, isetshenziselwa ukudambisa izimo zezokwelapha ezihlukahlukene, nakuba iningi lazo lingasekelwa kahle ucwaningo lwesayensi, okuhlanganisa izinduna, isifo sikashukela, umdlavuza, i-osteoarthritis, isikhumba esiguga, nokushintsha umbala wesikhumba. I-Vitamin B3 ivame ukutholakala njenge-Niacinamide ezintweni ezisekelwe ezilwaneni njengenyama nenkukhu kanye ne-nicotinic acid ekudleni okusekelwe ezitshalweni njengamantongomane, imbewu, nemifino eluhlaza.

I-Niacinamide akufanele ididaniswe ne-niacin, i-L-tryptophan, i-nicotinamide riboside, i-NADH, noma i-inositol nicotinate. Lezi azifani.

Isebenza kanjani i-Niacinamide?

I-Niacinamide isebenza ngezindlela eziningi zokuthuthukisa impilo yesikhumba:

  • Umsebenzi Wokuvimbela: I-Niacinamide isiza ukuqinisa umgoqo wemvelo wesikhumba, yehlise ukulahleka komswakama futhi iyivikele ezicindezelweni zemvelo.
  • I-Anti-Inflammatory: Inezici zokulwa nokuvuvukala ezingakwazi ukuthulisa isikhumba esicasuliwe futhi inciphise ububomvu.
  • Umthetho kawoyela: I-Niacinamide ingasiza ekulinganiseni ukukhiqizwa kukawoyela, iwenze ulungele zombili izinhlobo zesikhumba esinamafutha nesomile.
  • I-hyperpigmentation: Inganciphisa ukubukeka kwamabala amnyama, ithoni yesikhumba engalingani, kanye ne-hyperpigmentation ngokuvimbela ukudluliselwa kwe-melanin ebusweni besikhumba.
  • Ukukhiqizwa kwe-Collagen: I-Niacinamide ikhuthaza ukwakheka kwe-collagen, engathuthukisa ukunwebeka kwesikhumba futhi inciphise ukubukeka kwemigqa emihle nemibimbi.

Yiziphi ukusetshenziswa kwe-Niacinamide?

Impilo yesikhumba sakho ithonywa kakhulu i-Niacinamide, okuyenza ibe isengezo esidumile emkhakheni wezimonyo nowokunakekela isikhumba. Uhlobo oluyingozi lomdlavuza wesikhumba olubizwa ngokuthi i-melanoma luvela emangqamuzaneni enza i-melanin, i-pigment eyenza isikhumba sakho sibe nombala. Ukuchayeka kwe-UV, ngokuhamba kwesikhathi, kwephula i-DNA yamaseli akho futhi kuxhumene kakhulu ne-melanoma. I-Niacinamide oral supplementation ibonakala isiza ekuvimbeleni ukukhula komdlavuza wesikhumba omusha noma izilonda eziyingozi kulabo abanomlando womdlavuza wesikhumba ongeyona imelanoma.

shayela nathi

bhuka i-aphoyintimenti

Uyithatha kanjani futhi nini i-Niacinamide?

  • I-Pellagra ibangelwa ukushoda kwe-niacin. Imithi kadokotela ye-Niacinamide ingavimbela futhi yelaphe i-pellagra ngempumelelo. Ngokungafani ne-niacin, i-Niacinamide ayikhiqizi, okuwumphumela omubi wokwelashwa kwe-niacin. Lokhu kwenza kube inketho ekhethwayo kwabanye abantu.
  • Kutholwe amakhilimu aqukethe i-Niacinamide enza ngcono ukubukeka kwesikhumba esinezinduna.
  • Ucwaningo luphakamisa ukuthi ukufakwa ngomlomo nge-Niacinamide kunganciphisa ukuqhubeka kohlobo 1 lwesifo sikashukela, kodwa akubonakali kuvimbela ukukhula kwalesi simo.
  • Kulabo abanomlando we-nonmelanoma eqhubekayo yomdlavuza wesikhumba, ukuthatha i-Niacinamide ngomlomo kubonakala kusiza ukuvimbela umdlavuza wesikhumba omusha noma amabala angaphambi komdlavuza ukuthi angaqhamuki.
  • I-Niacinamide ethathwe ngomlomo isiza ekwehliseni amazinga e-phosphate ezigulini ezinokwehluleka kwezinso ezidinga i-hemodialysis futhi ezinamanani aphezulu amaminerali. 

Iyini imiphumela emibi ye-Niacinamide?

  • Ukusetshenziswa kwezihloko ze-Niacinamide akunabungozi nhlobo futhi akufanele kubangele izinkinga zesikhumba kubantu abanempilo. Ububomvu obuncane, ukulunywa, noma umuzwa oshisayo ungase utholwe yilabo abanesikhumba esibucayi. 
  • I-Niacinamide ivamise ukubekezelelwa kahle, futhi amazinga engeziwe ngokuvamile akhishwa ngomchamo, okwenza kungenzeki ukuba kubangele imiphumela emibi ngemithamo engafanele.
  • Kube nemibiko embalwa yemiphumela emibi ye-Niacinamide, okuhlanganisa ikhanda elibuhlungu, isicanucanu, nobuhlungu besisu.
  • Imiphumela emibi enzima ye-Niacinamide ayivamile kodwa ingase yenzeke ngemithamo engaphezu kuka-3 amagremu ngosuku. Lokhu kungabandakanya izinkinga zesibindi kanye namazinga aphezulu kashukela egazini.

Yiziphi izinyathelo zokuphepha okufanele zithathwe?

  • I-Niacinamide ingabhebhethekisa i-allergies ngoba idala ukukhiqizwa kwe-histamine, into edala izimpawu zokungezwani komzimba.
  • I-Niacinamide ingase ibhebhethekise isifo se-gallbladder.
  • I-Niacinamide iphephile uma ithathwa ngomlomo ngethamo elinconyiwe lebanga lobudala. Noma kunjalo, intsha kufanele ikugweme ngokuphelele ukuthatha imithamo ye-Niacinamide eyeqa umkhawulo wansuku zonke womuthi omkhulu.
  • I-Gout ingabangelwa ukusetshenziswa ngokweqile kwe-Niacinamide.
  • I-Niacinamide inamandla okwandisa ukulimala kwesibindi. Uma unesifo sesibindi, gwema ukuyisebenzisa.
  • I-Niacinamide ingase futhi yandise izilonda. Kufanele kugwenywe uma unezilonda.
  • Ngaphambi nangemva kokuhlinzwa, i-Niacinamide ingase iphazamise ukulawula ushukela wegazi. I-Niacinamide kufanele imiswe okungenani amasonto amabili ngaphambi kwenqubo.

Kuthiwani uma ngiphuthelwe umthamo we-Niacinamide

Uma uphuthelwa umthamo we-Niacinamide, yithathe ngokushesha nje lapho ukhumbula. Nokho, uma umthamo wakho olandelayo kufanele, linda kuze kube yileso sikhathi ukuze uthathe umthamo wakho ohleliwe. Kubalulekile ukugwema ukuthatha imithi kabili ukuze uvale umthamo ogejiwe.

Kuthiwani uma kune-overdose ye-Niacinamide?

I-Niacinamide ingadala isifo sohudo, imihuzuko kalula, kanye nokopha okwenyuka ezilonda uma uthatha kakhulu. Thola usizo lwezokwelapha olusheshayo uma ukholelwa ukuthi kungenzeka ukuthi uphuze ngokweqile.

Ukugcinwa kwe-Niacinamide

  • Izithako ze-Niacinamide kufanele zigcinwe endaweni epholile, neyomile.
  • Gwema ukugcina izithasiselo zakho ezindaweni ezingashisa kakhulu noma ezibandayo. Kungcono futhi ukugcina amavithamini angangeni elangeni.
  • Okhilimu be-Niacinamide nama-serum adinga ukufakwa esiqandisini kwezinye izimo.
  • Ngezinqubo ezinconyiwe zokugcina, bheka amalebula ezintweni zakho.
  • Kubalulekile ukuyeka ukusebenzisa amaphilisi e-Niacinamide ngemva kokuthi usuku lokuphelelwa yisikhathi olunyatheliswe kulebula seludlulile.

Ukuqapha neminye imithi

  • Uma futhi usebenzisa imithi ukuze wehlise umfutho wegazi lakho, yazisa udokotela wakho. I-Diltiazem, i-Atenolol, i-Nifedipine, i-Propranolol, i-Verapamil, i-Norvasc, i-Cartia, i-Lotrel, i-Tiazac, ne-Toprol yimithi embalwa yokucindezeleka kwegazi.

  • Qinisekisa ukuthi udokotela wakho uyazi uma uphuza njalo noma nsuku zonke.

  • Uma usebenzisa imithi yokwehlisa i-cholesterol efana ne-Lescol, i-Lovastatin, i-Lipitor, noma i-Zocor, yazisa udokotela wakho.

I-Niacinamide ikhombisa ngokushesha kangakanani imiphumela?

Ngemuva kokusebenzisa umkhiqizo kabili ngosuku amaviki angu-2-4, kufanele uqale ukubona imiphumela ebonakalayo.

Ukuqhathaniswa komuthi we-Niacinamide ne-Nicotinic acid

 

Niacinamide

I-Nicotinic acid

Ukubunjwa

Uhlobo lwevithamini B3, i-nicotinamide ivame ukubizwa nge-Niacinamide.

Indlela eyinhloko eyenziwa ngayo i-Nicotinic acid iwukwenza i-5-ethyl-2-methylpyridine nge-nitric acid.

Usetshenziswa

I-Niacinamide isetshenziselwa ukuvimbela ukushoda kwevithamini B3 kanye nezifo ezihambisana nayo kubandakanya i-pellagra.

I-Aceclofenac isetshenziselwa ukwelapha iziguli ezine-ankylosing spondylitis nezinhlobo ezahlukene ze-arthritis ukunciphisa ubuhlungu, ukuvuvukala, nokuvuvukala kwamalunga.

Okuqhamuka uma udla imishanguzo
  • Isikhumba Ukunwaya Nokushiswa
  • Ububomvu obumaphakathi
  • bekhanda
  • Gas
  • Ukucasuka Kwesisu
  • I-nausea
  • isilungulela
  • isiyezi
  • Ukuvota
  • Ukuluma kanye neRash

Isiphetho

I-Niacinamide iyiqhawe le-skincare elingakwazi ukubhekana nenqwaba yezinto ezikhathazayo, kusukela kwezinduna kuye ekugugeni. Ukuguquguquka kwayo, okusekelwa ucwaningo lwesayensi, kuye kwayenza yaba isisekelo emhlabeni wobuhle. Uma ubheke ukuzuza ibala elikhanyayo, elibushelelezi, nelinempilo, cabanga ukufaka i-Niacinamide ohlelweni lwakho lwansuku zonke lokunakekelwa kwesikhumba. Njenganoma yimuphi umkhiqizo we-skincare, ukungaguquguquki nokubekezela kubalulekile, futhi ukubonisana nodokotela wesikhumba kungakunikeza isiqondiso esiqondene nawe ngezidingo zakho ezithile. Yamukela amandla e-Niacinamide, futhi ubuke isikhumba sakho sikhazimula ngempilo nobungqabavu.

Imibuzo Evame Ukubuzwa

1. Yiziphi izinzuzo zokusebenzisa i-Niacinamide ekunakekeleni isikhumba?

I-Niacinamide yaziwa ngezinzuzo zayo ezihlukahlukene zokunakekelwa kwesikhumba, okuhlanganisa ukunciphisa ububomvu, ukuthuthukisa ukubukeka kwezimbotshana ezikhulisiwe, ukwehlisa imigqa emihle nemibimbi, nokusiza ukuphatha izinduna.

2. Ingabe i-Niacinamide ingasetshenziswa kuzo zonke izinhlobo zesikhumba?

Yebo, i-Niacinamide ngokuvamile ilungele zonke izinhlobo zesikhumba, okuhlanganisa nesikhumba esizwelayo nesithandwa yizinduna.

3. Isebenza kanjani i-Niacinamide ekunakekeleni isikhumba?

I-Niacinamide isebenza ngokuthuthukisa ukusebenza kwesithiyo sesikhumba, yehlise ukuvuvukala, futhi ilawule ukukhiqizwa kukawoyela. Kungasiza futhi ekwehliseni ukubukeka kwamabala amnyama kanye nebala.

4. Ingabe i-Niacinamide inazo imiphumela emibi ekusetshenzisweni kwesikhumba?

I-Niacinamide ivamise ukubekezelelwa kahle, kodwa abanye abantu bangase babe nokucasuka kwesikhumba okuthambile noma kwesikhashana. Hlala uhlola imikhiqizo emisha ye-skincare.

5. Ingabe i-Niacinamide iyasebenza ekwelapheni i-hyperpigmentation namabala amnyama?

Yebo, i-Niacinamide ingasiza ekuqedeni i-hyperpigmentation namabala amnyama ngokuhamba kwesikhathi ngokusetshenziswa okungaguquki.

Izikhombo Zokuxhumana:

https://www.healthline.com/nutrition/Niacinamide#what-it-is https://www.webmd.com/vitamins/ai/ingredientmono-1534/Niacinamide
https://www.rxlist.com/Niacinamide/supplements.htm#Interactions
https://www.singlecare.com/prescription/Niacinamide/what-is
https://www.verywellhealth.com/health-benefits-of-Niacinamide-4570966

Umshwana wokuzihlangula: Ulwazi olunikezwe lapha alwenzelwe ukufaka iseluleko esivela kuchwepheshe wezokunakekelwa kwempilo. Ulwazi aluhloselwe ukumboza konke ukusetshenziswa okungenzeka, imiphumela engemihle, izinyathelo zokuphepha, nokusebenzisana kwezidakamizwa. Lolu lwazi aluhloselwe ukuphakamisa ukuthi ukusebenzisa umuthi othile kufanelekile, kuphephile, noma kuyasebenza wena noma omunye umuntu. Ukungabi bikho kwanoma yiluphi ulwazi noma isexwayiso mayelana nomuthi akufanele kuhunyushwe njengesiqinisekiso esicacile esivela enhlanganweni. Sikweluleka ngokuqinile ukuthi uthintane nodokotela uma kukhona okukukhathazayo ngomuthi futhi ungalokothi usebenzise umuthi ngaphandle kwencwadi kadokotela.