I-Vitamin B complex

I-Vitamin B complex

Amaphilisi e-Vitamin B complex asetshenziselwa ukwelapha ukuntula kwe-Vitamin B. Iqukethe ukwakheka kwezinhlobo ezahlukene ze-Vitamin B, kuhlanganise B1 (Thiamine), B2 (Riboflavin), Vitamin B3 (Nicotinamide), kanye B5 (Calcium Pantothenate), B6 ​​(Pyridoxine), kanye B12 (Cyanocobalamin).

I-Vitamin B (iyinkimbinkimbi) idlala indima ebalulekile ekugcineni impilo yemizimba yethu, kodwa njengoba iyivithamini encibilika emanzini, ingaphuma emzimbeni ngomchamo. Ukulahlekelwa ngokweqile kwe-Vitamin B kungaholela ekuntulekeni kwayo, ikakhulukazi uma ukudla komuntu kungenakho ukudla okucebile nge-Vitamin B, okungahle kunqunywe i-Vitamin B complex.

Yiziphi ukusetshenziswa kwe-Vitamin B complex?

Isetshenziselwa ikakhulukazi ukwelapha Ukushoda kwe-Vitamin B. Ngaphezu kwalokhu, i-Vitamin B complex isetshenziswa yilezi ezilandelayo:

• Ithuthukisa imetabolism

• Kuqinisa amasosha omzimba

• Ithuthukisa izinwele nesikhumba 

• Ithuthukisa ukusebenza kwesistimu yezinzwa

• Ikhuthaza impilo yesibindi

• Igcina impilo yamathambo (esetshenziswa ekwelashweni kwe-arthritis)

• Ivimbela i-anemia ngokwandisa ukukhiqizwa kwamangqamuzana egazi abomvu 

• Ivimbela ukuwohloka komqondo

• Ivimbela ukwehla kwesisindo okungahlosiwe okubangelwa ukushoda kwe-vitamin B

• Ithuthukisa ukusebenza kwezinso

• Igwema ukukhathala, ukukhathala nokudangala 

Ungayithatha kanjani futhi nini i-Vitamin B complex?

• I-B complex itholakala kakhulu kumaphilisi omlomo. Izithako zamavithamini kufanele zithathwe kuphela ngemuva kokubonisana nodokotela, futhi umthamo wazo onconywayo akufanele udlule. Amaphilisi omlomo we-B complex angaphuzwa ngemva kokudla.

• Ezimweni ezithile, odokotela bangase futhi banikeze imijovo eyinkimbinkimbi engu-B, okufanele ithathwe kuphela ngokweziyalezo zikadokotela. Imijovo kufanele ilawulwe ngumsebenzi wezempilo kuphela.

• Ungawaphuzi ama-antacid okungenani amahora ama-2 ngaphambi kokujova, ngoba angaphazamisa ukumuncwa kwemithi emzimbeni.

Yiziphi izinzuzo zezempilo zamavithamini B ayinkimbinkimbi?

Amavithamini B ayinkimbinkimbi ayiqembu lezakhi eziyisishiyagalombili ezibalulekile ezidlala indima ebalulekile ekugcineni impilo enhle. Nazi izinzuzo ezibalulekile zezempilo ezihlobene namavithamini B ayinkimbinkimbi:

• Ukukhiqiza Amandla: Amavithamini B (B1, B2, B3, B5, B6, B7, B9, B12) abalulekile ekuguquleni ama-carbohydrate, amafutha, namaprotheni asuke ekudleni abe amandla angasetshenziswa umzimba.
• Isekela Uhlelo Lwezinzwa: Amavithamini B abalulekile ekugcineni impilo yesimiso sezinzwa. Basiza ekukhiqizeni ama-neurotransmitters (izithunywa zamakhemikhali) futhi basekele ukusebenza kwezinzwa.
• Ikhuthaza Isikhumba Esinempilo, Izinwele, Nezinzipho: Amavithamini B afana ne-Biotin (B7) ne-Riboflavin (B2) anesandla esikhumbeni esinempilo, izinwele nezinzipho. Bahileleke ekuvuseleleni amangqamuzana esikhumba kanye nokukhiqizwa kwe-collagen.
• Ukwakhiwa Kwamangqamuzana Egazi Abomvu: I-Vitamin B12 ne-Folate (B9) ibalulekile ekukhiqizeni amangqamuzana egazi abomvu. Basiza ukuvimbela i-anemia ngokuqinisekisa ukutholakala okwanele komoyampilo kuwo wonke umzimba.
• Isekela Impilo Yokugaya: Amavithamini B asiza ekusetshenzisweni kwama-carbohydrate, amafutha, namaprotheni, asekela impilo enempilo. uhlelo lokugaya ukudla. Baphinde badlale indima ekugcineni impilo yesibindi.
• Umsebenzi Wobuchopho Nokusekelwa Komqondo: Amavithamini B, ikakhulukazi i-B6, B9, ne-B12, abalulekile ekusebenzeni kobuchopho nokusekelwa kwengqondo. Basiza ekukhiqizeni ama-neurotransmitters afana ne-serotonin ne-dopamine, elawula isimo sengqondo nokuziphatha.
• Impilo Yenhliziyo Nezinhliziyo: I-Vitamin B6, B12, ne-Folate (B9) isiza ukunciphisa amazinga e-homocysteine, i-amino acid okuthi, uma iphakanyisiwe, ihlotshaniswe nengozi eyengeziwe yesifo senhliziyo.
• Isekela Umsebenzi Wamasosha omzimba: Amavithamini B, ikakhulukazi i-B6, B9, ne-B12, adlala indima ekusebenzeni kwamasosha omzimba. Basiza ekukhiqizeni nasekusebenzeni kwamangqamuzana omzimba omzimba kanye namasosha omzimba.

Iyini imiphumela emibi ye-Vitamin B complex?

Ama-multivitamins afana ne-Vitamin B complex ngokuvamile aphephile ukuwathatha ngesilinganiso esinconywayo. Kodwa-ke, imiphumela emibi ye-Vitamin B eyinkimbinkimbi ingase yenzeke ngenxa yokwanda komthamo. Lokhu kungase kuhlanganise:

• Ukuchama Kakhulu

• Uhudo

• Ukulimala Kwezinzwa okungase kuholele ekulahlekelweni ukulawula ukunyakaza komzimba

• I-nausea

• Ukuvota

• Ukungezwani komzimba njengokuqubuka, ukuqubuka, ukuvuvukala, amabhamuza, ukuxebuka kwesikhumba njll.

• Fever

• Isisu

• ukuqunjelwa

Kwenzekani uma uthola i-vitamin B eningi kakhulu?

Amavithamini e-B ayinkimbinkimbi awancibiliki emanzini, okusho ukuthi awagciniwe emzimbeni futhi akhishwa emchameni nsuku zonke, okwenza kungenzeki ukudlula ngokweqile kuwo ngokudla noma ukwesekwa okugadwe kahle. Kodwa-ke, ukudla ngokweqile kwamavithamini B athile kungaholela emiphumeleni ethile engathandeki:

• I-Vitamin B6: I-B6 eningi kakhulu ingabangela i-peripheral neuropathy, okuholela ekubeni ndikindiki ezingalweni nasemilenzeni.
• I-Folate noma i-folic acid: Ukudla ngokweqile kungavala izimpawu zokushoda kwe-vitamin B12, okungase kuholele ekulimaleni kwezinzwa ngokuhamba kwesikhathi.
• I-Niacin: Ukusetshenziswa ngokweqile kungase kubangele ukuguquguquka kwesikhumba, futhi ukusebenzisa isikhathi eside ngokweqile kungaholela ekulimaleni kwesibindi.

Yiziphi izinyathelo zokuphepha okufanele zithathwe ngenkathi usebenzisa i-Vitamin B complex?

Izithako zamavithamini ngokuvamile ziphephile ukuzisebenzisa, kodwa kufanele wazise udokotela wakho uma

1. Unesimo sezempilo esivele sikhona esinokwelashwa okuqhubekayo.

2. Usuvele uthatha uhlobo oluthile lwesithasiselo sokudla.

3. Uma kwenzeka noma iyiphi i-allergies.

4. Uma unanoma yiziphi izinqubo zezokwelapha noma ukuhlinzwa okuzayo, kwesinye isikhathi iziguli zingacelwa ukuthi ziyeke ukusebenzisa i-Vitamin B complex amasonto angu-2-3 ngaphambi kwanoma yikuphi ukuhlinzwa.

I-Vitamin B complex iyinhlanganisela yezinhlobo eziningana zikaVithamini B. Ngakho-ke, hlola izithako ukuze ubone ukuthi awuguliswa yini kunoma iyiphi yazo. Futhi, kufanele uphathe i-Vitamin B complex njengesengezo sokudla esingeziwe, futhi akunxeshezeli nhlobo ukudla okunempilo, okunomsoco. Kufanele usadla ukudla okunempilo, okunokulinganisela, ukudla okunomsoco.

Yini okufanele ngiyenze uma ngiphuthelwe umthamo oyinkimbinkimbi we-Vitamin B?

Uma weqiwe umthamo, ungawuthatha uma uwukhumbula. Ungalokothi uzame ukulungisa umthamo ogejiwe ngokuwuphinda kabili umthamo.

Kuthiwani uma ngisebenzisa ngokweqile i-Vitamin B complex?

Njalo qaphela mayelana nomthamo onqunyiwe. Ungalokothi uthathe okungaphezu kwalokho okunqunywe udokotela. Uma kwenzeka weqile phuthuma esibhedlela esiseduze ukuze uthole usizo lwezempilo. Izimpawu ze-overdose zingabandakanya ukuhlanza, ukuphefumula kanzima, ukulahlekelwa inkumbulo, isifo sohudo, njll.

Yiziphi izimo zokugcinwa kwe-Vitamin B complex?

Izimo zokugcinwa kwe-Vitamin B complex ngokuvamile zihlanganisa ukugcina izithako endaweni epholile, eyomile kude nelanga eliqondile kanye nomswakama. Kubalulekile ukuwagcina ekamelweni lokushisa (cishe u-20-25 ° C noma 68-77 ° F) futhi ugweme izinga lokushisa elibi kakhulu. Ukwengeza, gcina izithasiselo zivaliwe ngokuqinile emaphaketheni azo okuqala noma esitsheni esivaliwe ukuze uzivikele emoyeni nasekuswameni, okungathinta amandla azo ngokuhamba kwesikhathi. Ngaso sonke isikhathi hlola imiyalelo ethile yesitoreji ehlinzekwe ephaketheni lomkhiqizo noma umhlinzeki wakho wokunakekelwa kwezempilo ukuze uthole izimo ezifanele zokulondoloza.

Ngingakwazi ukuthatha i-Vitamin B complex kanye neminye imithi?

I-Vitamin B complex akufanele ithathwe nezidakamizwa ezilandelayo:

• Anisindione

• Bortezomib

• I-Capecitabine

• I-Ceftibuten

• I-Cephalexin

• I-Cephradine

• I-Cholestyramine

• Colisevelam

• I-Colestipol

• I-Dicumarol

• I-Fluorouracil

• I-Maralixibat

• I-Odevixibat

• I-Orlistat

• I-Pafolacianine

• Sevelamer

• Warfarin

Uma uthatha noma yimiphi eminye imithi, sicela uthintane nodokotela wakho ngaphambi kokuthatha i-Vitamin B complex.

I-Vitamin B complex izokhombisa ngokushesha kangakanani imiphumela? 

Umjovo we-B complex ungathatha amaviki ama-3-4 ukukhombisa imiphumela. Amathebulethi angathatha isikhathi eside nakakhulu ukubonisa imiphumela ebonakalayo.

Yini okufanele ngiyitshele ithimba lami lokunakekela ngaphambi kokuba ngiphuze lo muthi?

Kubalulekile ukwazisa umhlinzeki wakho wokunakekelwa kwezempilo uma uneminye yale mibandela elandelayo:

• I-anemia
• Noma yikuphi ukungezwani okungajwayelekile noma okungezwani nomzimba kumavithamini B, imithi, ukudla, odayi, noma izivimbelakuvunda
• Njengamanje ukhulelwe noma uhlela ukukhulelwa
• Ibele

Khuluma nodokotela wakho mayelana nezithasiselo

Uma kutholwe ukuthi unokuntuleka kwe-Vitamin B, ukusetshenziswa njalo kwe-Vitamin B complex kungasiza. Kodwa-ke, uma uthola i-vitamin B eyanele ekudleni kwakho, ungase ungatholi izinzuzo eziningi ezivela esithasiselweni. Ngakho-ke, kubalulekile ukuthi uxoxe ngesimo sakho nodokotela ngaphambi kokuqala noma yisiphi isithasiselo.

Imibuzo Evame Ukubuzwa

1. Yiziphi ukusetshenziswa kwe-vitamin B complex?

I-Vitamin B complex iyiqembu lamavithamini ahlanganisa B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin), B9 (folic acid), kanye ne-B12 (cobalamin). Zibalulekile emisebenzini ehlukahlukene yomzimba, njengokukhiqiza amandla, ukwakheka kwamangqamuzana egazi abomvu, kanye nempilo yonke yesimiso sezinzwa.

2. Kufanele ngidle nini i-vitamin B complex?

Ungadla i-vitamin B complex njengengxenye yokudla okunomsoco noma njengesengezo uma unokushoda noma izidingo ezithile zezempilo. Kuvame ukutuswa ukuthi uyithathe kanye nokudla ukuze uthuthukise ukumuncwa futhi unciphise ingozi yokungakhululeki kwesisu.

3. B12 noma B complex: yikuphi okungcono? 

Okuthandwayo phakathi kwe-B12 ne-B complex kuncike ezidingweni zakho ngabanye. Uma unokushoda okuthile noma isimo sezempilo, umhlinzeki wakho wokunakekelwa kwezempilo uzokwazisa ukuthi yiluphi uhlobo lwevithamini B olufanele. I-B12 ingenye yamavithamini B ayisishiyagalombili futhi eyaziwa nangokuthi i-cobalamin. Kungase kunconywe lapho kubhekwana nokuntuleka kwe-B12. Isengezo esiyinkimbinkimbi se-AB sinikeza uchungechunge lwamavithamini B, olungafanelekela ukwesekwa kwezempilo okujwayelekile namandla.

4. Isiphi isifo esidalwa ukuntuleka kukaVitamin B? 

• Ukushoda kwe-Vitamin B kungaholela ezinkingeni zezempilo ezahlukahlukene. Isibonelo, ukushoda kwe:
• I-Vitamin B1 (thiamine) ingaholela ku-beriberi.
• Ukushoda kwe-Vitamin B3 (niacin) kungabangela i-pellagra.
• Ukushoda kwe-Vitamin B9 (folic acid) kuhlotshaniswa ne-megaloblastic anemia kanye ne-neural tube defects ngesikhathi sokukhulelwa.
• Ukushoda kwe-Vitamin B12 (cobalamin) kungaholela ekulahlekelweni kwegazi okuyingozi kanye nezinkinga zezinzwa.

5. Yikuphi ukudla okuqukethe i-Vitamin B Complex?

Ukudla okunothe ngamavithamini e-B ahlanganisa:

• B1 (thiamine): Okusanhlamvu okuphelele, ubhontshisi, nengulube.
• B2 (riboflavin): Imikhiqizo yobisi, inyama engenamafutha, nemifino enamahlamvu eluhlaza.
• B3 (niacin): Inyama, inhlanzi, amakinati namakhowe.
• I-B5 (i-pantothenic acid): Itholakala ekudleni okuningi, okuhlanganisa inyama, okusanhlamvu okuphelele, nemifino.
• B6 (pyridoxine): Uphizi, izinkukhu, nenhlanzi.
• I-B7 (i-biotin): Amantongomane, amaqanda, nobhatata.
• I-B9 (i-folic acid): Imifino enamahlamvu, imidumba, nokusanhlamvu okuqinisiwe.
• B12 (cobalamin): Inyama, inhlanzi, imikhiqizo yobisi, nokudla okuqinisiwe.

6. Ngingakwazi ukuthatha ithebhulethi ye-vitamin B eyinkimbinkimbi nsuku zonke?

Yebo, ukuthatha ithebhulethi eyinkimbinkimbi kavithamini B nsuku zonke ngokuvamile kuphephile kubantu abaningi, kodwa kungcono kakhulu ukulandela imiyalelo yomthamo kulebula noma leyo enikezwa umhlinzeki wezempilo.

7. Ingabe i-vitamin B complex ilungele isikhumba?

Yebo, i-vitamin B complex ingazuzisa isikhumba sakho ngokuthuthukisa impilo nokubukeka kwayo. Amavithamini B, afana ne-B2, B3, no-B7, adlala indima ekugcineni isikhumba esinempilo.

8. Ubani okungafanele athathe i-B complex?

Abantu abanezimo ezithile zezokwelapha, njengezinkinga zezinso noma ukungezwani komzimba namavithamini B, kufanele bagweme noma basebenzise izithako eziyinkimbinkimbi B ngokucophelela. Hlala uthintana nomhlinzeki wezempilo uma ungaqiniseki.

9. Ngingakwazi ukuthatha i-vitamin B complex ngaphandle kukadokotela?

Kubantu abaningi, ukuthatha i-vitamin B complex ngaphandle kwezincomo zikadokotela kuphephile. Nokho, uma unezimo zempilo noma uthatha eminye imithi, kungcono ukubonana nodokotela.

10. Ingabe i-vitamin B complex ingabangela ukukhuluphala?

Cha, i-vitamin B complex ngokwayo ayinakwenzeka ukuthi ibangele isisindo. Kuyasiza kumetabolism yamandla kodwa akufaki isandla ekuzuzeni isisindo ngokuqondile.

11. Ngingakwazi ukuthatha i-vitamin B complex ebusuku?

Yebo, ungathatha i-vitamin B complex ebusuku, kodwa abanye abantu bakuthola kunenzuzo kakhulu ukuyiphuza ekuseni kanye nebhulakufesi ukuze ihambisane nesigqi semvelo semizimba yabo.

12. Ingabe i-vitamin B complex ayilungile enhliziyweni yakho?

Cha, i-vitamin B complex ayiyimbi inhliziyo yakho. Eqinisweni, amanye amavithamini B afana ne-B6, B12, ne-folic acid angasekela impilo yenhliziyo.

13. Ingabe i-vitamin B complex ayilungile ezinso zakho?

Kubantu abaningi, i-vitamin B complex ayiyona ingozi ezinso. Kodwa-ke, labo abanezinkinga zezinso kufanele bathintane nomhlinzeki wabo wezempilo ngaphambi kokuqala noma yisiphi isithasiselo esisha.

14. Ubani okufanele aphuze i-vitamin B complex?

Abantu abangazuza ku-vitamin B complex bahlanganisa labo abashodayo, abangaphansi kwengcindezi, noma labo abanezimo ezithile zempilo. Umhlinzeki wokunakekelwa kwezempilo angasiza ekunqumeni ukuthi uyayidinga yini.

15. Kufanele ngiyithathe nini i-vitamin B complex ngosuku?

Isikhathi esingcono kakhulu sokuthatha i-vitamin B complex ngokuvamile kuba ekuseni nesidlo sasekuseni ukuze usize ngokumuncwa kanye namazinga wamandla usuku lonke.

References:

https://www.healthline.com/health/neurobion#composition https://www.drugs.com/sfx/neurobion-side-effects.html https://www.medicalnewstoday.com/articles/325447#benefits https://www.drugs.com/drug-interactions/multiVitamin,neurobion.html

Umshwana wokuzihlangula: Ulwazi olunikezwe lapha alwenzelwe ukufaka iseluleko esivela kuchwepheshe wezokunakekelwa kwempilo. Ulwazi aluhloselwe ukumboza konke ukusetshenziswa okungenzeka, imiphumela engemihle, izinyathelo zokuphepha, nokusebenzisana kwezidakamizwa. Lolu lwazi aluhloselwe ukuphakamisa ukuthi ukusebenzisa umuthi othile kufanelekile, kuphephile, noma kuyasebenza wena noma omunye umuntu. Ukungabi bikho kwanoma yiluphi ulwazi noma isexwayiso mayelana nomuthi akufanele kuhunyushwe njengesiqinisekiso esicacile esivela enhlanganweni. Sikweluleka ngokuqinile ukuthi uthintane nodokotela uma kukhona okukukhathazayo ngomuthi futhi ungalokothi usebenzise umuthi ngaphandle kwencwadi kadokotela.