Izimpawu eziyi-10 zokushoda kwe-zinc okufanele ungazinaki

Umzimba wakho ungase udinge amanani amancane e-zinc, kodwa ngaphandle kwalesi mineral esibalulekile, imisebenzi eminingi ebalulekile ingase ithinteke, okuholela ezimpawini ezikhathazayo. I-Zinc isiza ekukhuleni kwamaseli, iphulukise umzimba futhi isekele amasosha omzimba aqinile. Inyama, izinkukhu, ukudla kwasolwandle, okusanhlamvu, okusanhlamvu konke kuyimithombo emihle ye-zinc. Uma kukhona ukushoda, izithasiselo ze-zinc nazo ziyanconywa. Ukuntuleka kwe-zinc kungathinta umuzwa wakho wokunambitha nokuhogela, ngaphandle kwezinwele nempilo yesikhumba. Kungase futhi kubonakale njengenxeba elingapholi noma ngisho nokushintshashintsha kwemizwelo kanye nezinkinga zenkumbulo. Isidingo se-Zinc singakhula ngezikhathi zokukhula okusheshayo njengasebuntwaneni, ebusheni noma sokukhulelwa.

Nakuba ukuntula kwayo kungase kuphazamise ukusebenza komzimba, i-zinc eningi ingabangela ubuthi futhi kubangele izimpawu ezinjengokucanuzela kwenhliziyo nokuhlanza. Yingakho izithako ze-zinc kufanele zithathwe kuphela ngokweseluleko sikadokotela wakho.

UDkt Rahul Agrawal Consultant General Medicine CARE Hospitals I-Hitec City Hyderabad engxoxweni ne-HT Digital yabelana ngezimpawu eziphezulu zokushoda kwe-zinc okungafanele uzishaye indiva.

IZIMPAWU ZOKUSHODA KWE-ZINC

1. Ukuqothuka kwezinwele: Ingabe ubulokhu ulahlekelwa izinwele eziningi kamuva nje? Ungase untule nge-zinc. Imineral ebalulekile ekukhuleni nasekugcinweni kwezinwele, ukuntuleka kwe-zinc kungase kubangele ukulahlekelwa izinwele noma ukuncipha.

2. Izinkinga zamehlo: I-Zinc ibalulekile ekugcineni impilo yamehlo. Ukuntuleka kungaholela ezinkingeni zokubona, ukungaboni ebusuku, noma ubunzima bokujwayela izimo zokukhanya okuphansi.

3. Ukulahlekelwa ukunambitheka nephunga: Hhayi nje i-Covid, ukuntuleka kwe-zinc kungaholela ekulahlekelweni kokunambitha nephunga. I-Zinc ibalulekile ekusebenzeni kahle kwe-taste and smell receptors. Ukuntuleka kwe-zinc kungaholela ekunciphiseni ikhono lokunambitha nokuhogela.

4. Ukuphola kwesilonda okukhubazekile: I-Zinc idlala indima ebalulekile enqubweni yokuphola, futhi ukuntula kungabambezela ukuphola kwesilonda futhi kwandise ingozi yokungenwa izifo.

5. Izinkinga zesikhumba: Ungahlali usola ubusika obudlulele noma ihlobo elishisayo ngezinkinga zesikhumba sakho. Ukuthi isikhumba sakho sibukeka kanjani kungancika nasekutholeni izakhamzimba ezibalulekile. Ukuntuleka kwe-Zinc kungase kubonakale ezinkingeni ezihlukahlukene zesikhumba, kuhlanganise nesikhumba esomile, i-dermatitis, noma ezinye izimo zesikhumba.

6. Ukutheleleka njalo: I-Zinc iyadingeka ukuze kube nesimiso somzimba sokuzivikela ezifweni esinempilo. Ukuntuleka kwe-zinc kungase kubangele ukwanda kwezifo kanye nezifo.

7. Ukukhula kabi: I-Zinc iyimineral ebalulekile ekukhuleni kwamangqamuzana omzimba. Ezinganeni, ukushoda kwe-zinc kungaholela ekukhuleni okuqinile nokuthuthuka.

8. Izinkinga zokugaya ukudla: I-Zinc ihilelekile ekukhiqizweni kwe-asidi yesisu kanye nama-enzyme okugaya ukudla. Ukushoda kungase kube nomthelela ezinkingeni zokugaya ukudla ezifana nesifo sohudo noma i-malabsorption.

9. I-Hypogonadism: Kwabesilisa, ukushoda kwe-zinc kungaholela ekwehleni kwamazinga e-testosterone kanye nezimpawu ezihambisanayo ezifana nokuncipha kwe-libido nezinkinga zokuzala.

10. Izimpawu ze-Neurological: Ukuntuleka okukhulu kwe-zinc kungase kuthinte isimiso sezinzwa, okuholela ezimpawu ezinjengobunzima bokugxilisa ingqondo, ukushintshashintsha kwemizwelo, nokukhubazeka kwenkumbulo.

Uma usola ukuntula kwe-zinc, udokotela wakho angase atuse ukuhlolwa kwegazi ukuze alinganise amazinga akho e-zinc futhi anikeze isiqondiso esifanele mayelana nokwengezwa noma izinguquko zokudla.

Isixhumanisi Esiyisethenjwa

https://www.hindustantimes.com/lifestyle/health/10-telltale-signs-of-zinc-deficiency-you-shouldnt-ignore-101707118676743.html