Ukulungiselela ukukhulelwa kuhilela okungaphezu nje kwempilo engokomzimba; kuhlanganisa nokubhekana nanoma yiziphi izimo zezempilo ezingase zibe nomthelela empilweni kamama neyengane. Izimo zendlebe, ikhala, nomphimbo (ENT) yizindaba ezijwayelekile zezempilo ezingathinta impilo yabesifazane ngesikhathi sokukhulelwa. Ukubhekana nalezi zimo ngaphambi kokukhulelwa kubalulekile ukuze kuthuthukiswe impilo kamama nokuqinisekisa uhambo olushelelayo lokukhulelwa. Kulo mhlahlandlela, sizohlola amasu okubhekana nezimo ze-ENT ngaphambi kokukhulelwa, ukukhuthaza impilo yonke kanye nokuzala.

Ukubhekana nezimo zendlebe, ikhala, nomphimbo (ENT) ngaphambi kokukhulelwa kubalulekile ukuze kuqinisekiswe impilo enhle ngesikhathi sokukhulelwa nokukhulelwa. Izimo ze-ENT ezifana ne-sinusitis engapheli, i-allergies, izifo ezindlebeni, ne-tonsillitis zingadala ukungakhululeki. Uma zingelashwa, zingaba nomthelela ekukhuleni nasekukhulelweni. Kubalulekile ukubonisana nochwepheshe be-ENT ukuze uhlole futhi ulawule noma yiziphi izinkinga ezikhona ze-ENT ngaphambi kokukhulelwa. Lokhu kungase kuhlanganise ukwelashwa okufana nemithi, ukulawula ukungezwani komzimba, ukuchelela ngenkasa, noma ukungenelela kokuhlinzwa uma kunesidingo. Ngokubhekana nezimo ze-ENT kusengaphambili, abantu ngabanye banganciphisa ingozi yezinkinga futhi baqinisekise ukuqala okunempilo ohambweni lwabo lokukhulelwa. Ukwengeza, ukulondoloza impilo enhle ye-ENT ngokudla okunempilo, i-hydration, kanye nemikhuba yokuphila kungaqhubeka nokusekela impilo yonke yokuzala kanye nokuphila kahle.

1. Ukuqonda Izimo Zendlebe, Ikhala, Nomphimbo:

a. Izimo Zendlebe:

Izimo zezindlebe ezifana nezifo, ukwakheka kwe-wax, nokulahlekelwa ukuzwa kungathinta impilo yokuzwa kanye nempilo yonke. Ukutheleleka kwezindlebe ezivamile kungase kudinge ukwelashwa ukuvimbela izinkinga.

b. Izinkinga zekhala kanye ne-Sinus:

Izimo zekhala kanye ne-sinus, okuhlanganisa ukungezwani komzimba, i-sinusitis, nama-polyps aphuma emakhaleni, kungaholela ezimpawu ezinjengokuminyana, ukuphefumula kanzima, nobuhlungu bobuso. Ukuphatha ngendlela efanele kubalulekile ukuze kudambise ukungakhululeki.

2. Umthelela Wezimo Ze-ENT Ekukhulelweni:

a. Izingozi ezingaba khona:

Izimo ze-ENT ezingalashwa ngaphambi kokukhulelwa zingadala izingozi ngesikhathi sokukhulelwa. Lezi zingozi zihlanganisa ukwanda kokungenwa yizifo, izinkinga ngesikhathi sokubeletha, kanye nokulimala okungaba khona ku-fetus ekhulayo.

b. Ikhwalithi Yempilo:

Ukubhekana nezimo ze-ENT ngaphambi kokukhulelwa kuthuthukisa induduzo kamama kanye nekhwalithi yokuphila, ukunciphisa ingozi yokungakhululeki kanye nezinkinga ngesikhathi sokukhulelwa.

3. Impilo Yezindlebe Nokukhulelwa:

a. Ukulahlekelwa Ukuzwa:

Ukushintsha kwama-hormone ahlobene nokukhulelwa kanye nomthamo wegazi owandayo kungathinta ukuzwela kokuzwa. Ukubhekana nezinkinga zokuzwa ezikhona ngaphambi kokukhulelwa kuqinisekisa impilo ephelele yokuzwa ngesikhathi sokukhulelwa.

b. Amagciwane Ezindlebeni:

Ukutheleleka kwezindlebe okungapheli noma okuphindaphindiwe kungakhushulwa ngesikhathi sokukhulelwa ngenxa yezinguquko ekusebenzeni kokuzivikela komzimba. Ukwelapha izifo ngaphambi kokukhulelwa kunciphisa ingozi yezinkinga nokungakhululeki.

4. Ukulawula Ikhala Nezimo Ze-Sinus:

a. Ukulawula Ukungezwani komzimba:

I-Allergies ingaba yimbi kakhulu ngesikhathi sokukhulelwa, okuholela ekuminyaniseni emakhaleni kanye nomfutho we-sinus. Ukuhlonza izimbangela kanye nokusebenzisa amasu okulawula ukungezwani komzimba ngaphambi kokukhulelwa kunganciphisa izimpawu.

b. Ukwelashwa kwe-sinusitis:

I-sinusitis engapheli ingase idinge ukungenelela kwezokwelapha, njengama-antibiotics noma i-nasal corticosteroids, ukunciphisa ukuvuvukala nokuvimbela izifo ngaphambi kokukhulelwa.

5. Ukuhlolwa kwangaphambili kwe-ENT:

a. Ukuhlolwa Kwezempilo:

Ngaphambi kokuzama ukukhulelwa, abesifazane abanezinkinga ze-ENT ezedlule kufanele babone udokotela wezindlebe, ikhala, nomphimbo ukuze ahlole ngokugcwele impilo yabo.

b. Ukuhlela Ukwelashwa:

Ngokusekelwe ekuhloleni, uhlelo lokwelapha luzolungiselelwa ukubhekana nanoma yiziphi izinkinga ezikhona ze-ENT futhi kuthuthukiswe impilo kamama ngaphambi kokukhulelwa.

6. Ukuguqulwa kwendlela yokuphila:

a. Ukuyeka Ukubhema:

Ukubhema kungandisa izimo ze-ENT futhi kubangele izingozi ngesikhathi sokukhulelwa. Ukuyeka ukubhema ngaphambi kokukhulelwa kuthuthukisa impilo yokuphefumula futhi kunciphisa ingozi yezinkinga.

b. Ukudla Okunempilo kanye Nokufakwa Kwamanzi:

Ukudla okunomsoco okunomsoco kusekela umsebenzi wokuzivikela komzimba kanye nempilo yonke, kunciphisa ingozi yokutheleleka kwe-ENT. I-hydration eyanele isiza ukugcina ubuqotho be-membrane yamafinyila futhi ivimbele ukoma.

Ukubhekana nezimo zendlebe, ikhala, nomphimbo ngaphambi kokukhulelwa kubalulekile ukuze kuthuthukiswe impilo kamama nokuqinisekisa uhambo olushelelayo lokukhulelwa. Ngokulawula ngokuqhubekayo izinkinga ze-ENT, abesifazane banganciphisa ubungozi bezinkinga ngesikhathi sokukhulelwa. Lokhu kuthuthukisa inhlalakahle jikelele yabo kanye nengane yabo yesikhathi esizayo. Ukubeka phambili ukuhlolwa kwe-preconception kanye nokwelashwa kwezimo ze-ENT kubeka isiteji sokuhlangenwe nakho okunempilo nokunethezeka kokukhulelwa.

Isixhumanisi Esiyisethenjwa

https://pregatips.com/getting-pregnant/https-pregatips-com-getting-pregnant-emotional-wellbeing/addressing-ear-nose-and-throat-conditions-before-pregnancy/