Ukuqala uhambo oluhle lokukhulelwa kuletha izinguquko eziningi; kwabesifazane abaningi, lezi zinguquko zidlulela esikhumbeni sabo. Ukubhekana nezimo zesikhumba ngaphambi kokukhulelwa kubalulekile ukuze ube nakho okunempilo nokunethezekile. Lesi sihloko sihlola ukubaluleka kokulungiswa kokunakekelwa kwesikhumba, sinikeza imininingwane namasu okuthuthukisa inhlalakahle yesikhumba ngaphambi kokukhulelwa.

Ukubhekana nezimo zesikhumba ngaphambi kokukhulelwa kubalulekile ukuze kuqinisekiswe isipiliyoni sikamama esinethezekile nesinempilo. Abesifazane abaningi babhekana nezinguquko esikhumbeni sabo ngesikhathi sokukhulelwa ngenxa yokushintshashintsha kwama-hormone. Izimo ezifana nezinduna, i-melasma, nokoma kwesikhumba zingagqama kakhulu. Ukuze ulawule lezi zinkinga ngempumelelo, kuyatuseka ukuthi uxhumane nodokotela wesikhumba ngaphambi kokukhulelwa. Bangancoma imikhiqizo ephephile ye-skincare kanye nokwelashwa okungeke kulimaze umbungu osakhulayo futhi banikeze isiqondiso ngohlelo olufanelekile lokunakekelwa kwesikhumba. Ukubhekana nezimo zesikhumba ezingamahlalakhona njenge-psoriasis noma i-eczema ngaphambi kokukhulelwa kungasiza ekwehliseni ukuqubuka phakathi nalesi sikhathi esibucayi, kuqinisekise ukunethezeka kukamama kanye nenhlalakahle yengane.

1. Ukuqonda Umthelela Wama-Hormone Esikhumbeni

a. Izinguquko Ze-Hormonal Ngesikhathi Sokukhulelwa

Ukukhulelwa kubangela ukuguquguquka okukhulu kwe-hormonal, kuthinta isikhumba ngezindlela ezihlukahlukene. Ukuqonda lezi zinguquko kubalulekile ekunakekelweni kwesikhumba ngaphambi kwesikhathi, njengoba kuvumela abesifazane ukuthi baxazulule izinkinga ezingase zibe khona ngaphambi kokuba zibe sobala.

b. Ukudlala Phakathi Kwama-Hormone Nezimo Zesikhumba

Amahomoni angabangela noma andise izimo zesikhumba ezikhona. Izimo ezifana nezinduna, i-melasma, ne-eczema zingase ziqubuke ngenxa yokushintsha kwama-hormone ngesikhathi sokukhulelwa. Ukulungisa isikhumba kuhilela ukuqaphela lezi zinselele ezingase zibe khona kanye nokuthuthukisa indlela esebenzayo.

2. Ukubhekana Nezinduna kanye Nokuphuma kwamaHormonal

a. Ukuqonda Izinduna Ezihlobene Nokukhulelwa

Izinduna ziyinkinga evamile ngesikhathi sokukhulelwa ngenxa yokwanda kokukhiqizwa kwe-sebum. Ukukhetha imikhiqizo yesikhumba emnene, evikelekile ekukhulelweni kanye nokusungula isimiso esingaguquguquki kungasiza ekulawuleni izinduna ngaphambi kokukhulelwa.

b. Iqhaza Lokwelashwa Kwezihloko Nezeluleko Zochwepheshe

Ukukhetha ukwelashwa okuphephile kwe-topical kanye nokubonisana nodokotela wesikhumba kuyizinyathelo ezibalulekile ekubhekaneni nezinduna ngaphambi kokukhulelwa. Ukusungula uhlelo lokunakekelwa kwesikhumba olulungiselelwe kunganciphisa ukuqubuka futhi kubeke isisekelo sesikhumba esinempilo ngesikhathi sokukhulelwa.

3. Ukuphatha i-Melasma kanye ne-Hyperpigmentation

a. Ukulungiselela I-hyperpigmentation Ebangelwa Ukukhulelwa

I-Melasma, ebonakala ngamabala amnyama ebusweni, ivame ukwanda ngesikhathi sokukhulelwa. Ukuvikela ilanga, imikhiqizo ecebile nge-antioxidant, kanye nokucwecwa kwesikhumba okuthambile kungasiza ekulawuleni nasekuvimbeleni i-hyperpigmentation.

b. Ukuvikela ilanga njengesinyathelo sokuqala

Isikrini selanga siyinto engaxoxiswana ngayo ekubhekaneni ne-melasma. Ukufakwa njalo kwesikrini sokuvikela ilanga esino-spectrum obanzi esine-SPF ephezulu kuvikela isikhumba emisebeni ye-UV, okunomthelela omkhulu ekushintsheni umbala obala.

4. Eczema kanye Sensitive Skin Ukucatshangelwa

a. Ukulungiselela Isikhumba Esibucayi Sokukhulelwa

I-eczema nesikhumba esibucayi kungase kube nokuzwela okukhulu ngesikhathi sokukhulelwa. Ukugwema izinto ezicasulayo, ukukhetha imikhiqizo engenamakha, nokugcina amanzi anele ngokwanele kungamasu abalulekile okubhekana nezimo zesikhumba ngaphambi kokukhulelwa.

b. Kubandakanya Izithako Ezithambisayo Nezipholile

Ama-emollients afana ne-ceramides ne-hyaluronic acid angondla futhi adambise isikhumba esibucayi. Ukukhetha izinto zokuthambisa eziphephile ekukhulelweni kanye nemikhiqizo yokunakekelwa kwesikhumba kuqinisekisa indlela emnene kodwa ephumelelayo yokulawula i-eczema nesikhumba esizwelayo.

5. Ukubhekana Nezimo Zesikhumba Esezikhona

a. Ukuhlola kanye Nokubhekana Nezimo Zangaphambili

Abesifazane abanezimo zesikhumba esezivele zikhona, njenge-psoriasis noma i-rosacea, kufanele basebenze eduze nodokotela besikhumba. Ukusungula uhlelo lokunakekelwa kwesikhumba okucatshangelwayo luhlanganisa ukuhlonza izinto ezibangisayo kanye nokufaka imikhiqizo efanelekile ukuze kuncishiswe ukuqubuka komlilo.

b. Indima Yezici Zendlela Yokuphila

Izici zendlela yokuphila, okuhlanganisa ukudla nokulawula ingcindezi, zibalulekile ekubhekaneni nezimo zesikhumba esezivele zikhona. Ukwamukela indlela ephelele kuqinisekisa isu eliphelele lokuthuthukisa impilo yesikhumba ngaphambi kokukhulelwa.

6. Ukwakha Umjikelezo Wokunakekelwa Kwesikhumba Kwangaphambi Kokuqala

a. Ukuhlanza Okumnene kanye Nokufakwa Kwamanzi

Inqubo yokunakekelwa kwesikhumba kwangaphambi kombono kufanele ibeke phambili ukuhlanzwa okumnene kanye ne-hydration. Ukusebenzisa izihlanzi ezithambile, eziphephile zokukhulelwa kanye nemikhiqizo yokukhipha amanzi kudala isisekelo sesikhumba esinempilo, ukubhekana nezinkinga ezingase zibe khona ngaphambi kokukhulelwa.

b. Ukukhetha Imikhiqizo Efanelekayo Nezithako

Ukukhetha imikhiqizo ye-skincare enezithako eziphephile nezinenzuzo kubalulekile. Izithako ezifana ne-hyaluronic acid, uvithamini C, nama-antioxidants anomthelela empilweni yesikhumba ngaphandle kokubeka engcupheni ukuphepha kombungu osakhula.

7. Ukufuna Isiqondiso Sochwepheshe

a. Ukubaluleka Kokubonisana Nodokotela Wesikhumba

Ukubonisana njalo nodokotela wesikhumba kunikeza imininingwane yomuntu siqu yokubhekana nokukhathazeka okuthile kwesikhumba ngaphambi kokukhulelwa. Odokotela besikhumba bangancoma imikhiqizo efanelekile kanye nokwelashwa okuhambisana nezidingo zomuntu ngamunye.

b. Ukuhlanganisa Izincomo Ze-Dermatologist Ku-Daily Skincare

Ukufaka imikhiqizo enconyiwe kadokotela wesikhumba kanye nokwelashwa ezindleleni zansuku zonke zokunakekelwa kwesikhumba kuthuthukisa ukusebenza kahle kokunakekelwa kwesikhumba ngaphambi kwesikhathi. Le ndlela yokubambisana iqinisekisa isu elisebenzayo nelinolwazi.

Ukubhekana nezimo zesikhumba ngaphambi kokukhulelwa kuyisinyathelo esibheke ekuthuthukiseni impilo yesikhumba phakathi nalolu hambo lokuguqula. Ukuqonda umthelela wama-hormone, ukuphatha izimo ezithile, nokwakha inkambo yokunakekelwa kwesikhumba ngaphambi kwesikhathi kunikeza abesifazane amandla okuzulazula ekukhulelweni ngokuzethemba nangesikhumba esikhazimulayo. Ukufuna isiqondiso sochwepheshe kuqinisekisa indlela yomuntu siqu, okudala isisekelo sokuzizwisa ukukhulelwa okunethezekile nokujabulisayo.

Izincomo ezengeziwe:

• Kubalulekile ukubhekana nezifo zesikhumba ezifana nezikelemu noma i-verruca vulgaris ngaphambi kokukhulelwa ngenxa yemikhawulo yemithi ngesikhathi sokukhulelwa kanye nengozi yokudlulisela enganeni.
• Gwema imikhiqizo ye-skincare equkethe i-retinol, i-salicylic acid, ne-adapalene, kanye nokusetshenziswa ngokweqile kwama-topical steroid ngesikhathi sokukhulelwa.
• Xhumana nodokotela wesikhumba ukuze ulungise imithi yomlomo yezimo zesikhumba esezivele zikhona njengokuncoma kwabo ukuze ugweme noma yimiphi imiphumela emibi enganeni.

Isixhumanisi Esiyisethenjwa

https://pregatips.com/getting-pregnant/https-pregatips-com-getting-pregnant-emotional-wellbeing/addressing-skin-conditions-before-pregnancy/