Ucwaningo luye lwaphakamisa ukuthi ukuba ubaba sekwephuzile kunezixhumanisi zengozi eyengeziwe yokuphuphuma kwezisu. Ngokocwaningo lwango-2006 olwanyatheliswa kuyi-ScienceDaily, “ukukhula kweminyaka yobaba kuhlotshaniswa kakhulu namazinga akhuphukayo okukhishwa kwezisu okuzenzakalelayo, ukulahlekelwa ukukhulelwa ngaphambi kwamasonto angu-20 okukhulelwa.”

UDkt Kranthi Shilpa, onguchwepheshe wezifo zabesifazane, ezibhedlela ze-CARE, e-Banjara Hills Hyderabad, uthe izici eziningi ezihambisana nokuguga zinomthelela kule ngozi eyandayo.

Ukuguqulwa kofuzo: Njengoba amadoda ekhula, ayanda amathuba okuguqulwa kofuzo esidodeni sabo. Lezi zinguquko zingaholela ekungajwayelekile kwe-chromosomal ku-embryo, okwandisa ingozi yokuphuphuma kwesisu.

Ukuhlukaniswa kwe-DNA: Ukuguga kungaholela ekwenyukeni kokwehlukana kwe-DNA esidodeni, okungase kubeke engcupheni ubuqotho bofuzo lombungu, futhi, kwandise ingozi yokuphuphuma kwesisu.

Ukuncipha kwekhwalithi yesidoda: Ukuguga kuhlotshaniswa nokwehla kwekhwalithi yesidoda, okuhlanganisa ukwehla kokunyakaza nokumila komzimba, okungaba nomthelela ekukhuleni kombungu futhi kwandise ingozi yokuphuphuma kwesisu.

"Ucwaningo lwamanje lufakazele ukuthi iminyaka yobudala yobaba engaphezu kweminyaka engama-40 ihlotshaniswa kakhulu nengozi yokuphuphunyelwa yizisu okuzenzakalelayo, ngisho nangemva kokulungisa iminyaka yokubeletha," kusho uDkt Swati Rai, umeluleki omkhulu kanye nodokotela ohlinzayo we-laparoscopic, udokotela ohlinzayo kanye nodokotela wezifo zabesifazane, i-Aaradhya Neuro kanye neGynae Clinic.

Ubuye wathi, “Ngokocwaningo, obaba abaneminyaka ephakathi kuka-40-44 babesengozini engamaphesenti angu-23 yokuphuphunyelwa yizisu okuzenzakalelayo nangaphezu kweminyaka engu-45, ingozi yanda ngamaphesenti angu-43.”

Ngakho, liyini ikhambi?

Ukushintsha kokudla kanye nendlela yokuphila kungase kungayiqedi ngokuphelele ingozi eyandayo ehlobene nokukhula kweminyaka kababa ngokusho kukaDkt Shilpa, kodwa ukulondoloza indlela yokuphila enempilo kungasiza ekuthuthukiseni ikhwalithi yesidoda futhi kunciphise ingozi ngezinga elithile. Uncoma ukugcinwa kwesisindo esinempilo njengoba ukukhuluphala kuhlotshaniswa nokwehla kwekhwalithi yesidoda kanye nokwanda kokulimala kwe-DNA esidodeni.

"Ukudla ukudla okunomsoco okucebile izithelo, imifino, okusanhlamvu okuphelele, amaprotheni amancane, namafutha anempilo kunganikeza izakhi ezibalulekile ezisekela impilo yesidoda. Ama-Antioxidants afana ne-vitamin C, i-vitamin E, ne-selenium, angasiza ekunciphiseni ukulimala kwe-DNA esidodeni, "utshele i-indianexpress.com.

Yini okufanele uyigweme

UDkt Shilpa uncoma ukuthi kuncishiswe ukuphuza ngokweqile kanye nokudla kakhulu i-caffeine njengoba kuxhunyaniswe nokwehla kwekhwalithi yesidoda kanye nezinkinga zokuzala.

“Ukubhema nokusebenzisa izidakamizwa zokungcebeleka kungaba nemiphumela elimazayo eqophelweni lesidoda futhi kwandise ingozi yokungalungi kofuzo esidodeni, ngaleyo ndlela kwandise ingozi yokuphuphuma kwesisu,” kusho yena.

Ubuye wathi ukucindezeleka okungapheli kungaba nomthelela omubi empilweni yokuzala. Ngakho-ke, ukuthola izindlela ezinempilo zokulawula ukucindezeleka, njengokuzivocavoca, ukuzindla, noma ukwelashwa, kungasiza ekuthuthukiseni impilo yesidoda.

Kubalulekile ukukhumbula ukuthi izici ezihlobene neminyaka azikwazi ukuqedwa ngokuphelele, kuphawula uDkt Shilpa. Ngakho-ke, ukubonisana nomhlinzeki wokunakekelwa kwezempilo kunganikeza izincomo eziqondene nawe ngokusekelwe ezimweni zomuntu ngamunye.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/life-style/aging-men-miscarriage-sperm-count-dna-9328225/