Amapomegranati ayisithelo esinomsoco esinezinzuzo ezihlukahlukene zezempilo, okuhlanganisa ukuba yinhle enhliziyweni, umfutho wegazi, kanye namandla okulwa nesifo i-Alzheimer's. Agcwele ama-antioxidants nama-polyphenols, angasiza ekunciphiseni ukucindezeleka kwe-oxidative nokuvuvukala. Ihalananda elilodwa linamakholori angaba ngu-150, amagremu angu-38 wama-carbohydrate, amagremu angu-11 efayibha, amagremu angu-26 kashukela, namagremu angu-2 weprotheyini. Futhi iqukethe amavithamini C no-K, i-folate, i-potassium, namanye amavithamini namaminerali. Amapomegranati anezici ezingase zokulwa nomdlavuza, anezinhlanganisela ezifana ne-ellagitannins kanye ne-punicalagins ezivimbela ukukhula kwamangqamuzana omdlavuza, ikakhulukazi kumdlavuza webele nowendlala yesinye.

Ngokusekelwe esihlokweni sakamuva kuwebhusayithi ye-Indian Express, amahalananda ayizithelo ezimnandi futhi ezinomsoco ezingajatshulelwa njengengxenye yokudla okulinganiselayo. Akuzona nje kuphela ezigcwele izinzuzo zezempilo eziyishumi nambili, kodwa futhi zilungele inhliziyo, umfutho wegazi, futhi zibonisa izakhiwo ezilwa nomdlavuza. Eqinisweni, ezinye izifundo zize ziphakamise ukuthi amahalananda ayamangalisa empilweni yobuchopho futhi angasiza ukulwa nesifo i-Alzheimer's.

Ekhuluma ne-indianexpress.com, u-G Sushma - Umxhumanisi - I-Clinical Dietician, Izibhedlela ze-CARE, i-Banjara Hills, i-Hyderabad, uthe, "Amapomegranati aqukethe izinhlanganisela ezihlukahlukene, ezifana nama-antioxidants nama-polyphenols, ahlotshaniswa nemiphumela engase ibe nokuzivikela ebuchosheni. Lezi zinhlanganisela zisiza ukunciphisa ukucindezeleka kwe-oxidative nokuvuvukala, okuyaziwa ngokufaka isandla ekuthuthukisweni kwe-neurogenerative kanye nenqubekelaphambili yezifo. " Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuze kutholwe umthelela omuhle wehalananda esifweni se-Alzheimer's, wanezela.

Iphrofayili yomsoco yehalananda elilodwa iyamangalisa. Okulandelayo isilinganiso sephrofayili yokondleka kwamagremu angu-250 (ama-ounces angu-8.8) e-arils yehalananda (imbewu edliwayo namasaka ejusi):

Amapomegranati aqukethe izinhlanganisela ezifana ne-ellagitannins kanye ne-punicalagins, ezibonise imiphumela engaba khona yokulwa nomdlavuza ezifundweni. Angase avimbele ukukhula kwamangqamuzana omdlavuza, ikakhulukazi kumdlavuza webele nowe-prostate. Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuze kuqondwe ngokugcwele izici ezingaba khona zokulwa nomdlavuza zamapomegranati.

Amapomegranati ahlotshaniswe nezinzuzo eziningi zezempilo, Ngokusekelwe ku-G Sushma. Ezinye zezinzuzo ezibalulekile ezingaba khona zihlanganisa:

- Impilo yenhliziyo: Amapomegranati acebile kuma-antioxidants, ikakhulukazi ama-polyphenols, angasiza ekunciphiseni ukuvuvukala futhi avikele ekucindezelekeni kwe-oxidative, kokubili okungaba nomthelela esifweni senhliziyo. Ijusi yepomegranate ikhonjisiwe ukuthuthukisa umfutho wegazi, ukunciphisa amazinga e-cholesterol, futhi ithuthukise Ukufingqa konke impilo yenhliziyo.

- Izakhiwo ezilwa nomdlavuza: Amapomegranati aqukethe inhlanganisela efana ne-ellagitannins nama-punicalagins, abonise imiphumela engaba khona yokulwa nomdlavuza ezifundweni. Angase avimbele ukukhula kwamangqamuzana omdlavuza, ikakhulukazi kumdlavuza webele nowe-prostate. Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuze kuqondwe ngokugcwele izici ezingaba khona zokulwa nomdlavuza zamapomegranati.

Njengephuzu lokugcina, amahalananda ayizithelo ezimnandi futhi ezinomsoco ezinikeza izinzuzo eziningi zezempilo. Agcwele amavithamini, amaminerali, nama-antioxidants afaka isandla empilweni yenhliziyo, izakhiwo ezilwa nomdlavuza, nempilo yobuchopho. Nakuba ucwaningo olwengeziwe ludingeka ukuze uqonde ngokugcwele izinzuzo ezingaba khona zamahalananda, ukuzifaka ekudleni kwakho kuyindlela enhle yokuthuthukisa impilo yakho nokuphila kahle.