Iminyaka emibili yokuqala yokuphila komntwana ibeka isisekelo sokukhula kwesikhathi esizayo. Njengoba izinsana zikhula ngokushesha ngokomzimba, ngokwengqondo, nangokomzwelo, abazali abakhathalelayo balandelela eduze izinguquko zobude nesisindo emashadini avamile. Lezi zinyathelo ezibalulekile zokukhula zinikeza isiqondiso ngenkathi ingane ngayinye ithuthuka ngokuhlukile ngejubane layo. Sikhulume naye UDkt Vittal Kumar Kesireddy, Umeluleki kanye Nophethe - Umnyango Wezingane, Izibhedlela ze-CARE, Banjara Hills, Hyderabad, owachaza ukuthi yini okufanele uyilindele ohambweni lokukhula lwengane yakho encane phakathi kwezinyanga eziyi-12-24 futhi wabelane ngamathiphu alula okuba umzali ukuze usekele ingane yakho njengoba ikhula.

Ngalesi sikhathi, kubalulekile ukuqonda ukuthi ukushintshashintsha kokukhula kuvamile. Amadiphu esikhashana angase abonakale ekhathaza kodwa ngokuvamile ayingxenye yephethini yemvelo yokukhula kwengane. Amashadi okukhula asiza ukunikeza ukucaca nokuqinisekisa, kuyilapho ukubonisana nochwepheshe kunganikeza imininingwane yomuntu siqu. "Khumbula, yonke ingane ikhula ngejubane layo, futhi amashadi akhona ukuze aqondise, hhayi ukunquma. Sekukonke, indima yamashadi isiqinisekiso sokuthi imvelo iyayazi inkambo yayo, hhayi ukuhambisana, ngoba yonke ingane iqhakaza ngesikhathi sayo," kuchaza uDkt Kesireddy.

Ngokocwaningo olwanyatheliswa kuyi-Encyclopedia of Infant and Early Childhood Development, ukukhula kuyinkomba eyinhloko yenhlalakahle yengane phakathi neminyaka yokuqala lapho izidingo zayo zamandla ziphezulu kakhulu. Ngonyaka wokuqala kuphela, isisindo somntwana sokuzalwa siphindwe kathathu, futhi ubude bawo bukhuphuka ngo-50%. Lapho eneminyaka emine, ubude bawo buvame ukuphinda kabili kusukela ekuzalweni.

Amapharamitha Okukhula Kwezingane Zabafana (Izinyanga eziyi-12-24)

Ngezansi, sihlukanisa imingcele yokukhula kwezingane zabafana phakathi kwezinyanga eziyi-12-24, ngokusekelwe emininingwaneni evela kuDkt Kesireddy. Lezi zigaba zivamile, futhi kubalulekile ukukhumbula ukuthi ezinye izingane zingawela ngaphandle kancane kwalezi zigaba, okuyinto evamile ngokuphelele.

Izinyanga 12-15

• Ukuphakama: Cishe ku-75.7 kuya ku-78.9 cm (29.8-31 amayintshi)
• isisindo: Cishe 9.6 kuya ku-10.9 kg (21.2-24 amakhilogremu)

Kulesi sigaba, izingane zabafana ziya ngokuya zihamba. Bashintsha ukusuka ekugaqeni ukuya ekuhambeni, okuholela ekwandeni kokusebenza komzimba. Nakuba ukukhula kwazo kungase kwehle kancane uma kuqhathaniswa nesivinini esisheshayo sonyaka wokuqala, kuseyisikhathi sentuthuko ebalulekile. Ngalesi sikhathi, ukuhlinzeka ngokudla okunomsoco okucebile ngamaprotheni, i-calcium, nensimbi kubalulekile ukusekela ukukhula kwamathambo nemisipha.

Izinyanga 16-18

• Ukuphakama: Cishe ku-79.1 kuya ku-82.3 cm (31.1-32.4 amayintshi)
• isisindo: Cishe 10.5 kuya ku-11.5 kg (23.1-25.3 amakhilogremu)

Phakathi nalesi sigaba, amakhono emoto ayacwengwa kakhudlwana, futhi amakhono okuqonda athuthuka ngesivinini esisheshayo. Nakuba ukuzuza kwesisindo kungase kuqale ukuzinza, ukukhula kobude kuyaqhubeka kancane. Kubalulekile ukuqhubeka nokuhlinzeka ngezinhlobonhlobo zezithelo, imifino, okusanhlamvu, nemikhiqizo yobisi ukuze kuhlangatshezwane nezidingo zabo zokudla okunomsoco. Ukudla ubisi kufanele kube ngu-400-500 ml ngosuku ngalesi sikhathi, ukuqinisekisa ukuthi bathola i-calcium ne-vitamin D edingekayo emathanjeni aqinile.

Izinyanga 19-21

• Ukuphakama: Cishe ku-83.0 kuya ku-85.4 cm (32.7-33.6 amayintshi)
• isisindo: Cishe 11.3 kuya ku-12.2 kg (24.9-26.9 amakhilogremu)

Njengamanje, izingane zabafana ziba nokuzethemba okwengeziwe ngamakhono azo angokomzimba. Bangase baqale ukukhuphuka, ukugijima, nokuhlola indawo ebazungezile. Ukukhuthaza ukudlala kwangaphandle kusiza ukuqinisa imisipha yabo, ukwakha ukusebenzelana, futhi kushise amandla. Ukuhlolwa kwezingane njalo kubalulekile kulesi sigaba ukuze kuqashwe ukukhula nokuthuthuka kukonke, kuqinisekiswe ukuthi awekho amafulegi abomvu agejwayo.

Izinyanga 22-24

• Ukuphakama: Cishe ku-86.1 kuya ku-88.5 cm (33.9-34.8 amayintshi)
• isisindo: Cishe 12.0 kuya ku-12.9 kg (26.4-28.4 amakhilogremu)

Njengoba ingane yakho isondela usuku lwayo lokuzalwa lwesibili, cishe uzobona ukwanda kumazinga akhe wamandla. Izingane ezisacathula zivame ukusebenza kakhulu ngalesi sikhathi futhi zingase zihlanganyele emisebenzini enzima kakhulu yomzimba. Ukukhula ngalesi sikhathi kungase kwehle, kodwa ukuhlukahluka kwesisindo nobude kuvamile. Ukudla okunothe ngemisoco ebalulekile, njengama-omega-3 fatty acids kubalulekile ekukhuleni kobuchopho, njengoba lesi yisigaba esibalulekile sokukhula kwengqondo.

Ukuqonda Amaphethini Okukhula

"Ukukhula kuyinqubo yomuntu ngamunye, ethonywa izakhi zofuzo, ukudla okunomsoco, ukuvivinya umzimba, kanye nempilo yonke. Kujwayelekile ukuthi amazinga okukhula ahluke kancane. Nokho, ukuchezuka okungaguquki emashadini okukhula ajwayelekile kungase kudinge ukunakekelwa kwezokwelapha. Odokotela bezingane basebenzisa ama-percentile ukuhlola ukuthi izilinganiso zengane ziwela kuphi uma ziqhathaniswa nezinye izingane ezineminyaka efanayo nobulili obufanayo," kuchaza uDkt Kesireddy.

Okufanele Ukwenze Uma Uqaphela Izinkathazo Zokukhula

Kuvamile ukuthi abazali bakhathazeke lapho ukukhula kwengane yabo kuphambuka endleleni elindelekile. Nokho, ukulinganisa okukodwa ngaphandle kwebanga elivamile ngokuvamile akusona isizathu sokukhathazeka. Ukulandelela amaphethini okukhula ngokuhamba kwesikhathi kubaluleke kakhulu.

"Kutuswa ukubonana nodokotela uma isisindo noma ubude bengane yakho buhlala buwela ngaphansi kwe-percentile yesi-3 noma ngaphezu kwephesenti engu-97. Ukwengeza, uma ingane yakho ibonisa izimpawu zokubambezeleka kokukhula, njengokungahambi noma ukukhuluma lapho kulindelekile, noma idonsa kanzima ngamakhono emisipha, kubalulekile ukufuna iseluleko sochwepheshe. Ukungenelela kusenesikhathi kungalungisa noma yiziphi izinkinga futhi kusekele inhlalakahle yengane yakho," weluleka uDkt Kesiddy.

Ngaphansi

UDkt Kesireddy uphethe ngokuthi, “Ukulandelela ubude nesisindo somntanakho phakathi nezinyanga eziyi-12-24 kuyisici esibalulekile sokuqinisekisa impilo kanye nokuphila kahle kwayo yonke.” Khumbula ukuthi amashadi okukhula ayiziqondiso, hhayi imithetho eqinile. ukukhula okungcono kakhulu.”

Isixhumanisi Esiyisethenjwa

https://www.onlymyhealth.com/weight-and-height-growth-chart-for-baby-boy-12-to-24-month