Ihlobo laseNdiya elishisayo selifikile ekugcineni. Kulesi simo sezulu, sithanda ukuzijabulisa, iziphuzo ezifakwa umoya. Ukuhlala u-hydrated ehlobo nakho kubaluleke kakhulu ngoba ukushisa nomswakama kungabangela ukujuluka ngokweqile, okuholela ekulahlekelweni koketshezi. Kodwa kufanele kwaziwe ukuthi iziphuzo ezinjalo zingalayishwa ushukela, futhi ungabi nampilo ngokwedlulele ngokuhamba kwesikhathi.

“Ukuphelelwa ngamanzi emzimbeni kungaholela ezinkingeni eziningi zempilo njengokukhathala, ukushaywa ukushisa, kanye kwamanzi emzimbeni-ikhanda elibuhlungu. Kungase futhi kubangele umfutho wegazi ophansi, ukushaya kwenhliziyo okusheshayo, nesiyezi,” kusho uDkt G Sushma – Consultant – Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad.

Kodwa ungakhathazeki, udokotela wezokudla u-Lovneet Batra usanda kwabelana ngezinto ezipholile zasehlobo ezihlwabusayo, ezinempilo, futhi ezizosiza “ukuvuselela nokugcwalisa” umzimba wakho ngaphandle kwama-calories engeziwe.

Ihlobo laseNdiya elishisayo selifikile ekugcineni. Kulesi simo sezulu, sithanda ukuzijabulisa, iziphuzo ezifakwa umoya. Ukuhlala u-hydrated ehlobo nakho kubaluleke kakhulu ngoba ukushisa nomswakama kungabangela ukujuluka ngokweqile, okuholela ekulahlekelweni koketshezi. Kodwa kufanele kwaziwe ukuthi iziphuzo ezinjalo zingalayishwa ushukela, futhi ungabi nampilo ngokwedlulele ngokuhamba kwesikhathi.

“Ukuphelelwa ngamanzi emzimbeni kungaholela ezinkingeni eziningi zempilo njengokukhathala, ukushaywa ukushisa, kanye kwamanzi emzimbeni-ikhanda elibuhlungu. Kungase futhi kubangele umfutho wegazi ophansi, ukushaya kwenhliziyo okusheshayo, nesiyezi,” kusho uDkt G Sushma – Consultant – Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad.

Kodwa ungakhathazeki, udokotela wezokudla u-Lovneet Batra usanda kwabelana ngezinto ezipholile zasehlobo ezihlwabusayo, ezinempilo, futhi ezizosiza “ukuvuselela nokugcwalisa” umzimba wakho ngaphandle kwama-calories engeziwe.

Amanzi eSattu: I-Sattu inensimbi eningi, i-manganese, ne-magnesium futhi iphansi ku-sodium, inikeza amandla asheshayo futhi isebenza njenge-ejenti yokupholisa. Ilungele amathumbu ngoba iqukethe ifayibha eningi engancibiliki. Iphinde ilawule igesi, ukuqunjelwa, kanye ne-asidi, ikwenze kube indawo epholile epholile ehlobo.

“USattu wenziwa ngofulawa ogazingiwe, opholisa umzimba, uqukethe nezakhi ezibalulekile ezifana namaprotheni, i-fiber, i-calcium, i-iron ne-iron. i-magnesium, okwenza kube isiphuzo esinempilo. ISattu iyaziwa futhi ngokusiza ukugaya futhi yehlise ne-acidity,” kusho uDkt Sushma.

Ubisi lwebhotela: Eyenziwe ngeyogathi enosawoti owengeziwe nezinongo, ibhotela liwusizo ekwehliseni ukushisa komzimba nasekuvimbeleni ukuphelelwa amanzi emzimbeni. Igcwele ama-electrolyte futhi ingenye yeziphuzo ezingcono kakhulu zokulwa nokushisa nokulahlekelwa kwamanzi emzimbeni. I-Buttermilk iphinde isize ukubhekana nezinkinga ezihlobene nehlobo, njengokushisa kwe-prickly kanye nokungakhululeki okuvamile.

Encoma ubisi lwebhotela, uDkt Sushma uthe, “Linama-calories aphansi futhi linezakhamzimba eziningi njenge-calcium ne-potassium, liqukethe nama-probiotics asiza ukugaya ukudla futhi aqinise amasosha omzimba.

I-cucumber mint juice: I-Cucumber mint juice iyisiphuzo esihle kakhulu nesiqabulayo. Inganciphisa amathuba okushisa ngamandla akho okupholisa.

"Ijusi le-cucumber mint linama-kilojoule aphansi futhi linamanzi amaningi. Ibuye icebile kuma-antioxidants kanye ne-vitamin C, okwenza kube isiphuzo esinempilo. Ijusi ye-cucumber mint iyaziwa ukuthuthukisa ukugaya, ukunciphisa ukuvuvukala, nokusiza ekulahlekelweni kwesisindo," uhlanganyela uDkt Sushma.

Amanzi kakhukhunathi: Amanzi kakhukhunathi iyisipho semvelo esintwini njengoba iyi-hydrator enhle kakhulu. Ukwakheka kwe-ion okuyisisekelo kakhukhunathi kungagcwalisa i-electrolyte yomzimba womuntu ekhishwa ngomjuluko njenge-sodium, i-potassium, i-magnesium, ne-calcium. Umphumela wokupholisa wenza izimangaliso ohlelweni lwethu lokugaya futhi wehlise ukucasuka olwelweni lwesisu.

“Amanzi kakhukhunathi anothile ngama-electrolyte, njenge-potassium, i-sodium, ne-magnesium, abalulekile ukuze ugcine uketshezi lulinganisela emzimbeni. Aqukethe nama-kilojoule amaningi kanye nama-antioxidants amaningi, okuwenza abe isiphuzo esinempilo.

"Kodwa-ke, kubalulekile ukukhumbula izinto ezimbalwa lapho uphuza ama-cooler ehlobo. Umuntu kufanele akugweme ukuphuza iziphuzo ezinoshukela ngoba zingaholela ekukhuluphaleni nasekuphelelweni kwamanzi emzimbeni. Kubalulekile futhi ukuthi uphuze iziphuzo ngokulinganisela futhi ugweme ukuphelelwa amanzi ngokweqile. Umuntu kufanele futhi aqinisekise ukuthi uphuza iziphuzo ezihlanzekile nezihlanzekile ukuze agweme noma yiziphi izifo. Ngaphezu kwalokho, kubalulekile ukuhlala uphuza amanzi ahlanzekile usuku lonke," uphetha uDkt.

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https://indianexpress.com/article/lifestyle/health/hydrating-healthy-summer-coolers-8541791/