Ukopha Ngaphambi Kosuku Lwakho Lwesikhathi

Ukuya esikhathini kuyinqubo evamile yesimiso sokuzala sowesifazane. Okuvame ukubizwa ngokuthi yinkathi, kwenzeka lapho ulwelwesi lwesibeletho, olubizwa nangokuthi i-endometrium, lujiya ukuze lulungiselele ukukhulelwa okungenzeka. Kodwa-ke, lapho ukuvundiswa kweqanda kungenzeki, amazinga e-hormone ehla, okwenza ulwelwesi lwe-endometrial luchitheke. Lokhu kuchithwa, ngendlela yokopha esithweni sangasese, yisikhathi sokuya esikhathini. Wonke umjikelezo ngokuvamile uhlala izinsuku ezingaba ngu-28, kodwa ungahluka kumuntu nomuntu - abanye abantu baze bajwayele ukubona noma bopha ngaphambi kosuku olufanele. 

Ekusebenzisaneni nethimba le-OnlyMyHealth, uDkt Smita Satpathy, Umeluleki Omkhulu Wezokwelapha Nezifo Zabesifazane, Izibhedlela ze-CARE, eBhubaneswar, uhlanganyela izimbangela ezihlukahlukene ezingaholela ekopheni ngaphambi kosuku lwenkathi. 

Kuyathakazelisa ukuthi owesifazane uzoba nezikhathi ezingaba ngu-480, noma ngaphansi uma ekhulelwe, ngesikhathi sokuphila kwakhe.

Ngokwe-UK National Health Services (NHS), ubude bomjikelezo wokuya esikhathini buyahlukahluka kowesifazane nowesifazane, kodwa isilinganiso siwukuba uye esikhathini njalo ezinsukwini ezingama-28.

"Imijikelezo evamile emide noma emifushane kunalokhu, kusukela ezinsukwini ezingu-23 kuya kwezingu-35, ijwayelekile. Umjikelezo wokuya esikhathini yisikhathi kusukela osukwini lokuqala lokuya esikhathini sowesifazane kuze kube usuku ngaphambi kokuya esikhathini esilandelayo, "umzimba wezempilo uqhubeka uhlanganyela. 

Yini Edala Ukopha Ngaphambi Kosuku Lokuya esikhathini

UDkt Satpathy uthi, “Ukopha ngaphambi kosuku olulindelekile lokuya esikhathini kungase kube nezimbangela ezihlukahlukene, futhi kubalulekile ukucabangela izimo zakho ngabanye futhi uthintane nochwepheshe bezempilo uma ukhathazekile ngokopha okungajwayelekile.”

Nazi ezinye izimbangela ezingase zibangele ukopha ngaphambi kosuku lwakho lokuya esikhathini:

Ukopha kokufakelwa: Uma iqanda elivundisiwe linamathela kulwelwesi lwesibeletho, lingabangela amabala amancane noma ukopha. Lokhu kuvame ukwenzeka ezinsukwini eziyisi-6-12 ngemuva kokuphuma kweqanda, okungenzeka kube ngaphambi kwesikhathi osilindele. I-Ovulation ukukhululwa kweqanda elivuthiwe elivela ku-ovary elingase livundiswe yisidoda.

Ukungalingani kweHormonal: Ukushintshashintsha kwezinga lama-hormone, njenge-estrogen ne-progesterone, kungabangela ukopha okungavamile. Izimo ezifana ne-Polycystic Ovary Syndrome (PCOS) noma ukuphazamiseka kwegilo kungaba nomthelela ekungalinganisweni kwama-hormone okunjalo.

Ukulawula ukuzalwa: Uma usebenzisa izindlela zokulawula inzalo zamahomoni njengamaphilisi okulawula inzalo, ama-patches, noma ama-IUD, ukubona amabala noma ukopha okukhulu kungenzeka njengoba umzimba wakho ujwayela amahomoni.

Ukucindezeleka: Amazinga aphezulu okucindezeleka angaphazamisa umjikelezo wakho wokuya esikhathini futhi abangele amabala noma ukopha ngaphambi kokuya esikhathini. Ukucindezeleka kungathinta amazinga e-hormone futhi kuholele ekuziphatheni okungahambi kahle.

Izifo Ezithathelwana Ngocansi (ama-STI): Izifo Ezithathelwana Ngocansi (ama-STI) yizifo ezingasakazwa ngocansi, okuhlanganisa ucansi lwesitho sangasese sowesifazane, sangemuva, noma somlomo. Lokhu kubandakanya i-chlamydia noma i-gonorrhea engabangela ukopha phakathi nokuya esikhathini. 

I-Endometriosis: Lesi simo senzeka lapho izicubu ezingaphakathi kwesibeletho (endometrium) zikhula ngaphandle kwesibeletho. Kungabangela ukopha kakhulu, ubuhlungu, nokuya esikhathini okungajwayelekile. 

I-Perimenopause: I-Perimenopause ibhekisela esikhathini soshintsho esiholela ekunqamukeni kokuya esikhathini, okuyiphuzu ekuphileni kowesifazane lapho imijikelezo yakhe yokuya esikhathini iphela unomphela. Iqala eminyakeni engu-40 kowesifazane kodwa ingaqala ngaphambi kwesikhathi noma kamuva, futhi ingahlala iminyaka eminingana. Njengoba usondela ekunqamukeni kokuya esikhathini, amazinga akho e-hormone angashintshashintsha, okuholela emaphethini akopha ngendlela engavamile.

Izinkinga zegilo: Izinkinga zegilo, njenge-hypothyroidism noma i-hyperthyroidism, zingathinta umjikelezo wakho wokuya esikhathini futhi zibangele ukopha okungavamile.

Izinyathelo Ongazithatha

Nazi izinyathelo ongazithatha uma unesikhathi esingajwayelekile: 

• Gcina irekhodi lokuthi ukopha kwenzeka nini, ubude bako, nanoma yiziphi izimpawu ezihambisana nazo njengobuhlungu, ukukhathala, noma izinguquko ekuhambeni kwakho kokuya esikhathini. 
• Linganisa imithi yakho njengemithi ethile, njengezivimbela-nzalo zamahomoni noma okokwehlisa igazi, ingathinta umjikelezo wakho wokuya esikhathini futhi ingaholela ekopheni okungavamile. 
• Zijwayeze amasu okunciphisa ingcindezi njengokucabanga, i-yoga, noma izivivinyo zokuphefumula ezijulile ukuze usize ukuphatha ingcindezi.
• Gcina impilo enempilo ngokudla okunempilo, ukuvivinya umzimba njalo, nokulala ngokwanele, njengoba lezi zici zingathonya umjikelezo wakho wokuya esikhathini.
• Ukopha phakathi nokuya esikhathini kungaba uphawu lwesimo sempilo esingaphansi, njenge-PCOS, i-fibroids, i-endometriosis, noma ukuphazamiseka kwegilo. Uma uhlangabezana nokopha okuphikelelayo noma okubi kakhulu, thintana nomhlinzeki wokunakekelwa kwezempilo ukuze akuhlole futhi akuxilonge.

Isiphetho

Qaphela ukuthi izinga elithile lokungalungi emijikelezweni yokuya esikhathini livamile, kodwa uma ubona ushintsho oluphawulekayo noma ukhathazekile ngamaphethini akho okopha kanye nezimpawu ezihambisana naso, kungcono ukubonana nochwepheshe bezempilo ukuze uthole isiqondiso futhi ukhiphe noma yiziphi izinkinga eziwumsuka.

Isixhumanisi Esiyisethenjwa

https://www.onlymyhealth.com/causes-of-bleeding-before-period-date-1694515610