Inkundla yezokuxhumana ingaba kokubili - ifundisa futhi akunakwenzeka ukuyikholelwa. Isibonelo sokuthunyelwe kwe-Instagram okuphakamise ukusebenzisa isomisi - yilinde - hhayi izinwele zakho kodwa ukunciphisa ukukhwehlela. Manje lokho bekungokokuqala! Ngokusho kukaJimmy Yen, oyi-CEO nomsunguli wekhasi le-Achieve Integrative Health ku-Instagram, ukomisa isifuba nomhlane wakho kungasiza ekutholeni impumuzo uma ukhwehlela okungapheli.

Ngokusho kukaYen,

*Khomba isomisi sakho esifubeni bese usinyakazisa kahle sizizwa sifudumele. "Lokhu kuthuthukisa ukujikeleza kwegazi emaphashini akho, kunciphisa ukuvuvukala futhi kususe amafinyila," kusho uYen.

*Uma kungenzeka, futhulula nomhlane wakho. Cela usizo oluthile uma ludingeka, kodwa qaphela ukuba ungazishisi,” kusho uYen.

*Qhubeka ukoma kuze kube yilapho kokubili isifuba nomhlane wakho uzizwa ufudumele. "Lokhu kufudumala kuvula imigudu yakho yokuphefumula futhi kuxegise amafinyila, kwenze kube lula ukukhwehlela. Ungakhathazeki uma ukhwehlela kakhulu ekuqaleni - kusho ukuthi kusebenza ukususa isibhamu," kusho uYen.

Ngakho-ke, siphendukele kuchwepheshe ukuze siqonde ukuthi lo mkhuba olula ungakusiza yini uthole impumuzo “ekukhwehleleni okungapheli”.

UDkt Syed Abdul Aleem, onguchwepheshe wamaphaphu, i-CARE Hospitals Musheerabad uthe ukomisa isifuba nomhlane wakho mancane amathuba okuthi kunciphise ukukhwehlela. "Ukukhwehlela kuvame ukubangelwa ukucasuka emgudwini wokuphefumula, njengokungenwa yizifo, ukungezwani komzimba nezinto ezithile, noma izimo ezingelapheki njengesifuba somoya. Nakuba umoya ofudumele ungase unikeze induduzo yesikhashana noma usize ekudambiseni ukungezwani kwemisipha, awukhulumi ngembangela ewumsuka yokukhwehlela," kusho uDkt Aleem.

Ukuze unciphise ukukhwehlela okuphumelelayo, cabangela lezi zindlela ezilandelayo:

1. Hlala uhlanzekile: Phuza uketshezi oluningi ukuze usize amafinyila amancane futhi ugcine umphimbo wakho umanzi, kusho uDkt Aleem.
2. Thuthukisa umoya: Ukusebenzisa isishicileli kungasiza ekugcineni umoya umanzi, okungase kudambise imigudu yomoya ecasukile.
3. Ukuphumula: Qinisekisa ukuthi uthola ukuphumula okwanele ukuze usize umzimba wakho ulwe nezifo.
4. Amakhambi atholakala ngaphandle kwekhawunta: Izinqamuleli zokukhwehlela noma ama-expectorant anganikeza ukukhululeka kwesikhashana, kusho uDkt Aleem.
5. Ukubonisana nodokotela: “Bonana nodokotela uma ukukhwehlela kuqhubeka isikhathi esingaphezu kwamasonto ambalwa noma kuhambisana nezinye izimpawu ezinzima njengokushisa okukhulu, ubuhlungu besifuba, noma ukuphefumula kanzima,” kuphawula uDkt Aleem.

Uma ukholelwa ukuthi ukukhwehlela kwakho kuhlobene nokuqina kwemisipha noma ukucasuka ngenxa yomoya obandayo, “ukusebenzisa izinto ezicindezelayo ezifudumele noma ukugeza ishawa efudumele kungase kusebenze kangcono kunokomisa umoya,” kweluleka uDkt Aleem. “Kodwa-ke, kunoma yikuphi ukukhwehlela okungapheli noma okubi kakhulu, kubalulekile ukubonana nochwepheshe bezempilo,” kusho uDkt Aleem.

UDkt Harish Chafle, ongumeluleki omkhulu, udokotela wesifuba, i-bronchoscopists kanye nochwepheshe bezinkinga zokulala, i-Gleneagles Hospital Parel uthe esikhundleni sesomiso sezinwele, isitimu samanzi ashisayo siwusizo kakhulu ekususeni uketshezi olunamandla oluphuma emoyeni ophezulu nangaphansi. "Isimusi samanzi ashisayo sithathwa njenge-mucolytic ejenti engcono kakhulu etholakalayo esikhundleni sokuthatha ama-mucolytic cough syrups. Ukusebenzisa isomisi sezinwele kuwumbono omubi njengoba ukusebenzisa isikhathi eside kungamisa isikhumba somuntu futhi kubangele ukuhushula," kusho uDkt Chafle.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/health/blow-dry-cough-out-chest-experts-9385158/