Ukugaya amazinyo, okubizwa nangokuthi i-bruxism, yisimo esivamile esivame ukwenzeka ebusuku. Ibonakala ngokuququda, ukuququda, nokugedla amazinyo okungaholela emazinyweni alimele, ubuhlungu bemihlathi noma ukukhathala, kanye nekhanda.

Nakuba ukugaya amazinyo kungenzeka noma nini, abantu maningi amathuba okuba bakuzwe ebuthongweni. Lesi simo sibizwa nangokuthi i-sleep bruxism, ngokusho kwe-Sleep Foundation, evame kakhulu ezinganeni, intsha, kanye nabantu abadala kunabantu abadala.

Ngakho yini abazali abangayenza ukuze bayeke ukugedla amazinyo ezinganeni? Qhubeka ufunde ukuze uthole.

Izimbangela Ezingenzeka Zokugaya Amazinyo Ezinganeni

I-Sleep Foundation ibika ukuthi ucwaningo lulinganisela ukuthi cishe u-6% kuya cishe ku-50% wezingane zibhekana namazinyo ebusuku. Ngokomzimba wezempilo, izinkinga ezithile zokulala njengokukhuluma uma ulele, ukuqwasha, nokuchama embhedeni kuthiwa zandisa amathuba okuba izingane zihlaselwe yisifo sokulala.

Ekhuluma nethimba le-OnlyMyHealth, uDkt Navata, Udokotela Ohlinzayo wase-Maxillofacial, Izibhedlela ze-CARE, i-Hitech City, i-Hyderabad, wabelana ngokuthi izici eziningi nazo zingaba nomthelela kulesi simo, okuhlanganisa:

• Ukucindezeleka ngokomzwelo, ukukhathazeka, noma ukukhungatheka
• Amazinyo angahambi kahle noma ukulunywa okungavamile
• Ukungakhululeki ngenxa yamazinyo noma izindlebe
• Izingane ezinokuphazamiseka kokusebenza ngokweqile zingase zithambekele kakhudlwana ekuqukuleleni amazinyo.
• Imithi ethile, ikakhulukazi leyo ethinta isimiso sezinzwa esimaphakathi,.
• Ukuziphatha okufundiwe noma umkhuba owakhiwe ngokuhamba kwesikhathi.

Kungani Kubalulekile Ukwelapha Ukugaya Amazinyo

Ukuxilonga nokwelapha ukugaya amazinyo, noma i-bruxism, kubaluleke kakhulu. Lokhu kungenxa yokuthi ukushiya kungahloliwe futhi kungelashwa kungaholela ezinkingeni. Ezinye zezinkinga ezivamile ezingavela ngenxa yokugaya amazinyo isikhathi eside zihlanganisa:

• Ukulimala kwamazinyo noqweqwe lwawo lube buthaka, okuholela ekuzweleni kwamazinyo, ukubola, nokuphuka.
• Ubuhlungu nokungasebenzi kahle ekuhlanganyeleni komhlathi (i-temporomandibular joint disorder, noma i-TMJ).
• Izinhlungu zekhanda ezivamile noma izindlebe zibangelwa ukucindezelwa njalo kwemisipha namalunga.
• Ukuphazamiseka kokulala
• Izinkinga zokuziphatha ezinganeni

Ukuze kuhlonzwe isimo ezinganeni, abazali bangavakashela udokotela wamazinyo ukuze bathole ukuhlolwa kwamazinyo. Lokhu kungase kuhlanganise ukuqoqa ulwazi mayelana nezimpawu, ukuziphatha, nendlela yokulala ezinganeni. Kwesinye isikhathi odokotela bamazinyo bangase baphakamise ukuthi kuqashwe isikhathi esithile ngaphambi kokuncoma ukwelashwa ukuze kutholakale ukuthi isimo sibi noma sisaqhubeka,” kusho uDkt Navata, wengeza ngokuthi ezimeni lapho kusolwa khona ukuphazamiseka kokulala, kungase kunconywe ucwaningo lokulala.

Ungakumisa Kanjani Ukugaya Amazinyo Ezinganeni

Nawa amasu ambalwa okumisa nokuvimbela izingane ekugayeni amazinyo, ngokusho kochwepheshe:

• Siza izingane zilawule ingcindezi ngokusebenzisa izindlela zokuphumula, ukwelulekwa, noma izinguquko ezijwayelweni.
• Faka imali kumagada asebusuku enziwe ngokwezifiso angavikela amazinyo ukuthi angagayi ngesikhathi ulele.
• Bhekana namazinyo angaqondani kahle noma izinkinga zokulunywa ngokwelashwa kwe-orthodontic.
• Amasu okugqashula umkhuba wokugaya, njengokuqiniswa okuhle,.
• Yelapha noma yiziphi izimo eziwumsuka, njengokuphelelwa umoya uma ulele noma ukuphazamiseka kokusebenza kanzima.

Ngaphezu kwalokho, abazali bangathatha lezi zinyathelo ukuze bondle izingane zabo:

• Dala isimiso sokulala esizolile, nikeza ukusekela ngokomzwelo, futhi ukhuthaze imisebenzi esiza ukunciphisa ukucindezeleka.
• Qinisekisa ukuthi ingane ilala ngokwanele, ikhwalithi, futhi udale indawo yokulala enethezekile.
• Hlela ukuhlolwa kwamazinyo njalo ukuze uqaphe isimo futhi uthole izeluleko zochwepheshe.
• Qinisekisa ukuthi ingane isebenzisa umqaphi womlomo onqunyiwe, uma kunconywa udokotela wamazinyo.
• Naka noma yiziphi izimpawu zokugaya, njengemisindo phakathi nokulala noma izikhalazo zobuhlungu bemihlathi, futhi ubike lokhu kudokotela wamazinyo.
• Khuthaza ingane ukuthi ikhulume nganoma yiziphi izinkathazo noma ukungaphatheki kahle okungenzeka inakho.

Isixhumanisi Esiyisethenjwa

https://www.onlymyhealth.com/causes-of-teeth-grinding-in-children-1717132220