Nansi indlela yokuqinisekisa ukuthi uvikelekile kumdlavuza womlomo wesibeletho

Impilo yomlomo wesibeletho iyisici esibalulekile senhlalakahle jikelele yabesifazane. Umlomo wesibeletho, ingxenye encane kodwa ebalulekile yesimiso sokuzala, udlala indima ebalulekile empilweni yowesifazane. Ake sihlole izinqubo ezibalulekile nolwazi ukuze siqinisekise impilo enhle yomlomo wesibeletho.

Ukuqonda Isibeletho

Umlomo wesibeletho ingxenye engezansi yesibeletho exhuma esithweni sangasese sowesifazane. Idlala indima ebalulekile ekwenzeni kube lula ukubeletha nokuvikela isibeletho ezifweni. Ukugcina impilo enhle yomlomo wesibeletho kubalulekile empilweni yokuzala kanye nokuphila kahle.

Izindlela Ezibalulekile Zempilo Yomlomo Wesibeletho

UDkt Prabha Agrawal, umxhumanisi, wezokubelethisa kanye nezifo zabesifazane, Izibhedlela ze-CARE, i-Hitech City, i-Hyderabad, uncome lezi zinto ukuze uqinisekise ukuthi umlomo wakho wesibeletho uphephile futhi unempilo.

1. I-Pap Smears evamile kanye nokuhlolwa kwe-HPV

I-Pap Smears (Ukuhlolwa Kwe-Pap):
– Hlela ama-Pap smears ngokwezincomo zomhlinzeki wakho wezempilo, ngokuvamile aqala lapho uneminyaka engama-21.
– I-Pap smear ingathola noma yiziphi izinguquko ezingavamile kumaseli omlomo wesibeletho kusenesikhathi, okuvumela ukungenelela okufika ngesikhathi. Abesifazane kufanele bahlolelwe umdlavuza womlomo wesibeletho njalo eminyakeni emi-5-10 kusukela eminyakeni engama-30.

Ukuhlolwa kwe-HPV:
- Ngokuvamile kwenziwa eceleni kwe-Pap smear, isikrini sokuhlola i-HPV sokuthola izinhlobo eziyingozi kakhulu ze-human papillomavirus.
– Ukutholwa kusenesikhathi kwe-HPV kusiza ekulawuleni ubungozi bokuba nomdlavuza womlomo wesibeletho.

2. Ukugoma

Umgomo we-HPV:
– Cabangela ukuthola umgomo we-HPV, ngesikhathi sokuthomba kodwa unganikezwa iminyaka yobudala engama-26 kwabesifazane kanye neminyaka engama-21 kwabesilisa. Okubaluleke kakhulu, imigomo ye-HPV kufanele inikezwe wonke amantombazane aneminyaka engu-9-14, ngaphambi kokuba aye ocansini. Ngokuphawulekayo, i-US Food and Drug Administration (FDA) yancoma kokubili abesifazane nabesilisa ukuthi bagonywe baze bafike eminyakeni engu-26. Nokho, abantu bangagonywa baze bafinyelele eminyakeni engu-45.

3. Yenza Ucansi Oluphephile

Ukusetshenziswa Kwekhondomu Ngokuqhubekayo:
- Sebenzisa amakhondomu njalo nangendlela efanele ngesikhathi sokuya ocansini ukuze unciphise ingozi yokuthola izifo ezithathelwana ngocansi, okuhlanganisa ne-HPV.

4. Nciphisa Abalingani Bocansi

Umfazi oyedwa:
– Ukunciphisa inani labantu abathandana nabo ocansini kunciphisa amathuba okuchayeka ezifweni zocansi, kwehlisa amathuba okuba nokukhubazeka komlomo wesibeletho.

5. Yeka Ukubhema

Ukubhema nempilo yomlomo wesibeletho:
– Ukubhema kuyingozi eyaziwayo yomdlavuza womlomo wesibeletho.
- Ukuyeka ukubhema kuthuthukisa impilo yonke futhi kunciphisa ingozi yokungajwayelekile komlomo wesibeletho.

6. Gcina Ukudla Okunempilo

Ukudla Okunomsoco:
- Yidla ukudla okunomsoco okunothe ngezithelo, imifino kanye nokusanhlamvu.
- Ukudla okunomsoco kusiza amasosha omzimba aqinile, kusiza ekuvimbeleni izifo.

7. Zivocavoce Njalo:

Umsebenzi Womzimba:
– Zivocavoce njalo ukuze ulondoloze isisindo esinempilo.
– Ukuzivocavoca umzimba kunomthelela ekwakhekeni kwamasosha omzimba aqinile.

8. Lawula Ingcindezi:

Amasu Okunciphisa Ingcindezi:
- Zijwayeze amasu okwehlisa ingcindezi njengokuzindla, i-yoga, noma izivivinyo zokuphefumula ezijulile.
- Ukucindezeleka okungapheli kungaba nomthelela omubi ohlelweni lokuzivikela komzimba.

9. Ukuhlola Okuvamile:

Ukuvakashela Abahlinzeki Bezempilo:
- Hlela ukuhlolwa okujwayelekile ukuze uxoxe nganoma yikuphi ukukhathazeka kwezempilo futhi uqinisekise ukuthi unolwazi lwakamuva ngokuhlola okunconyiwe.

10. Zifundise:

Ukwenza Izinqumo Ulwazi:
- Hlala unolwazi ngempilo yomlomo wesibeletho, i-HPV, nezihloko ezihlobene.
- Ulwazi lukunika amandla okuzibandakanya ezinqumweni eziphathelene nempilo yakho.

Ngokuhlanganisa lezi zinqubo ezinemininingwane endleleni yakho yokuphila, ungathatha izinyathelo ezisheshayo ukuze uvikele futhi uthuthukise impilo yakho yomlomo wesibeletho. Hlala uthintana nomhlinzeki wakho wokunakekelwa kwezempilo ukuze uthole iseluleko esiqondene nawe esisekelwe emlandweni wakho wezempilo oyingqayizivele nezimo.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/life-style/cervical-cancer-health-9096986/