Beka kuqala impilo yakho: Konke odinga ukukwazi ngomdlavuza womlomo wesibeletho

Enkulumweni yakamuva yesabelomali, uNgqongqoshe wezeziMali u-Nirmala Sitharaman uphonse izindaba ezibalulekile! Ziqiniseni, bomama—uhulumeni unesu, futhi kuhilela ukwengeza iHuman Papillomavirus Vaccine (HPV) ohlelweni lwethu lokugoma. Lokhu akuwona nje noma yimuphi umuthi wokugoma—ukushintsha umdlalo kumantombazane aneminyaka engu-9 kuya kwengu-14, okuhloswe ngawo ukuqeda umdlavuza womlomo wesibeletho.

Njengoba inkulumo yokugoma ithatha indawo ephambili, masikhulume ngokuqwashisa! Zifundise ngazo zonke izinto umdlavuza womlomo wesibeletho—izimpawu, ubungozi, nokwelashwa. 

Umdlavuza womlomo wesibeletho kwenzeka kumaseli omlomo wesibeletho, okuyingxenye engezansi yesibeletho exhuma esithweni sangasese sowesifazane. Ukutheleleka okungapheli ngezinhlobo ezithile ze-human papillomavirus (HPV) kungenye yezimbangela eziyinhloko zomdlavuza womlomo wesibeletho. Kubeka engcupheni enkulu yezempilo, kodwa ngokuqwashisa nangezinyathelo ezisheshayo, umdlavuza womlomo wesibeletho ungavinjelwa yingakho amantombazane nabesifazane abancane kufanele bazi ngezimpawu, izimpawu, kanye nezinyathelo zokuvimbela ukuze kwehliswe ingozi yomdlavuza womlomo wesibeletho. 

Ukuqopha izimpawu 

Uma ubona ukopha okungavamile esithweni sangasese sowesifazane phakathi kokuya esikhathini, ngemva kokusondelana, noma ngemva kokunqamuka kokuya esikhathini, sekuyisikhathi sokunaka. Ukukhipha okungajwayelekile? Iphunga elinamanzi, elinegazi, noma elibi—umzimba wakho kungenzeka uzama ukukutshela okuthile.

Kodwa linda, kukhona okwengeziwe. Ukuncipha kwesisindo okungachazeki, ukukhathala okungapheli, nobuhlungu be-pelvic obungaxhunyanisiwe nomjikelezo wakho noma ukusondelana kuyizimpawu okufanele ziphenywe. Ubuhlungu ngesikhathi sokuchama noma ubuhlungu beqolo bungaba ngaphezu kobuhlungu obungahleliwe. Futhi uma imilenze yakho ivuvuka ngokungalindelekile, kungase kube isikhathi sokubeka kuqala impilo yakho. Zonke lezi zimpawu nezimpawu zingase zibonise umdlavuza womlomo wesibeletho (nakuba kungenjalo) futhi kufanele uye kudokotela wezifo zabesifazane ukuze uhlolwe ngokugcwele. Umzimba wakho ukhuluma kakhulu—lalela futhi uthathe isinyathelo! 

Izindlela zokuvimbela 

Ukuhlolwa njalo kwezempilo

Kubalulekile ukuqapha impilo yakho yokuzala ngokuhlela ukuhlolwa njalo no-Gynaec wakho. 

Ukugonyelwa i-HPV

Njengoba kushiwo ngenhla, umgomo we-HPV uyasebenza ekuvimbeleni ukutheleleka ngezinhlobo ezivame kakhulu ze-HPV, eziningi zazo ezingaholela kumdlavuza womlomo wesibeletho. Bobabili amantombazane nabafana bayelulekwa ukuthi bathathe umgomo we-HPV ngaphambi kokuba baye ocansini.

Ukuhlolwa okujwayelekile kwe-Pap smear

Ama-Pap smear avamile noma ukuhlolwa kwe-Pap kubalulekile ukuze kutholwe izinguquko ezingavamile kumaseli omlomo wesibeletho ngaphambi kokuba abe nomdlavuza, okuvumela ukungenelela kusenesikhathi. Ukuqala lokhu kuhlolwa ngeminyaka enconyiwe nokulandela uhlelo olululekiwe kunganciphisa kakhulu ingozi yomdlavuza womlomo wesibeletho.

Imikhuba yocansi ephephile

Ukusebenzisa izinyathelo zokuzivikela njengamakhondomu kunganciphisa ingozi yokudluliselwa kwe-HPV. Ngaphezu kwalokho, ukukhuthaza imikhuba yocansi ephephile kungaba nomthelela empilweni yocansi iyonke. Ukwengeza, ukunciphisa inani labalingani bocansi nakho kusiza ekwehliseni ukuchayeka komuntu ku-HPV.

Gwema ukubhema

Ukubhema kuhlotshaniswa nezinhlobo eziningi zomdlavuza, okuhlanganisa nomdlavuza wesibeletho. Ukukhuthaza indlela yokuphila yokungabhemi ngeke nje kuvimbele izinkinga ezihlukahlukene zezempilo kodwa futhi kunciphisa ingozi yomdlavuza womlomo wesibeletho.

Izinhlelo zemfundo

Ngaphandle kokuzifundisa, kubalulekile nokufundisa amantombazane asemancane ngobungozi bomdlavuza womlomo wesibeletho. Ukuqwashisa ngezinhlelo zokufundisa ngezingozi zomdlavuza womlomo wesibeletho, ukubaluleka kokugoma, nokuhlolwa njalo kuyizindlela ezimbalwa zokusiza ukusabalalisa ukuqwashisa nokukhuthaza izindlela zokuzivikela.

Ukugcina indlela yokuphila enempilo

Yamukela indlela yokuphila enempilo ehlanganisa ukudla okulinganiselayo nokuzivocavoca okuvamile, kuyilapho ugwema ukuchayeka emazingeni omdlavuza aziwayo njengotshwala nogwayi, kungaba nomthelela enhlalakahleni yonke futhi kunciphise ingozi yomdlavuza ohlukahlukene.

Amantombazane asemancane kufanele azazi lezi zimpawu, azijwayeze izindlela zokuzivikela, futhi abeke phambili ukuhlolwa kwezempilo okujwayelekile ukuze kubonakale futhi kulungiswe noma yiziphi izinkinga ezingase zibe khona kusenesikhathi. Ukuxhumana njalo nabahlinzeki bezempilo kubalulekile ekugcineni impilo yokuzala isezingeni eliphezulu.

Isixhumanisi Esiyisethenjwa

https://www.cosmopolitan.in/life/features/story/cervical-cancer-symptoms-causes-and-treatments-834030-2024-02-02