Sekungamashumi eminyaka sihlobanisa i-cataract nogogo nomkhulu kanye nabadala. Ngokuphambene nenkolelo evamile, i-cataract ayisona nje isifo sokuguga! Njengoba kunezindaba ezimayelana nokuqala kwe-cataract entsheni evela ngokushesha, kubalulekile ukuqonda ukuthi yiziphi izimbangela eziyinhloko zalesi simo nokuthi ungawanakekela kanjani amehlo akho ukuze uvimbele noma yiziphi ezinye izingozi.

I-Indianxpress.com ikhulume yathola okumele ukwenze nokungafanele ukwenze uma kuziwa ekugcineni ukuhlanzeka kwamehlo nokunakekela oontanga bakho ngempumelelo.

Yini ngokuvamile ebangela ulwelwesi lwamehlo?

"I-lens esesweni lethu ngokuvamile icacile ukusiza ukusekela ukubona. Njengoba iminyaka iqhubeka futhi lapho sifinyelela cishe ku-40, amaprotheni akhona kulens aqala ukuphuka. Uma lokhu kwenzeka amaprotheni akha ama-clumps. Lokhu kunikeza ilensi ukubonakala okufana nefu, okungase kuvimbe ukubona," kwabelane noDkt Deepti Mehta, Uchwepheshe Wezamehlo, I-CARE City, Hospitalsbader Hipthalmologist.

Ngokusho kwakhe, ukuguga kuyimbangela evame kakhulu ehambisana nokuthuthukiswa kwe-cataract.

"Ukunciphisa ukukhanya okuluhlaza okwesibhakabhaka, ukuthola ukukhanya kwelanga okwanele nokulayisha ama-antioxidants kungasiza ekunciphiseni ingozi yokuthuthukisa i-cataract. Nakuba ukunciphisa ukukhanya okuluhlaza okwesibhakabhaka kusiza ukunciphisa ubunzima emehlweni, ukuthola ukukhanya kwelanga okwanele kusiza ngesigqi se-circadian kanye nama-antioxidants ukunciphisa ukucindezeleka kwe-oxidative emzimbeni," wabelane.

Izinyathelo okufanele uzikhumbule

• Ukubonana nodokotela wakho wamehlo njalo
• Ukuhlela ukuhlolwa kwamehlo ngezikhathi ezithile
• Nikeza amehlo akho ngesivikelo esiphelele emisebeni ye-UV
• Sebenzisa izibuko zelanga ukuze uvimbele ukukhanya okukhanyayo, ikakhulukazi ngaphandle
• Yenza izinguquko endleleni yokuphila njengokuyeka ukubhema
• Ukunciphisa ukusetshenziswa kotshwala nakho kuyanconywa
• Ukudla okunothe ngo-Vitamin C kuphakanyiswa ezigulini zolwelwesi lwama-cataract
• Ukugwema ukucija amehlo akho
• Gwema ukusebenza kuzilungiselelo zokukhanya okufiphele
• Yehlisa ukuchayeka ekukhanyeni

Kufanele ukhiphe nini i-cataracts?

"Isikhathi esifanele sokuthi uhlinzwe ulwelwesi lwakho lwesikhumba yilapho kuphazamisa ikhono lakho lokwenza imisebenzi yansuku zonke. Uma imisebenzi elula efana nokufunda iba nzima, yisikhathi sokuthintana nomhlinzeki wakho wezempilo," kusho yena.

UMehta wabelane ngalokho kuhlinzwa kwe-cataract, okufana ne-phacoemulsification kanye ne-extracapsular. zaziwa ngezinga elihle lempumelelo futhi ngokuvamile ziphephile ukuthi zingabhekana nazo.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/health/check-out-these-tips-to-take-care-of-your-cataracts-9448500/