Ukuxhumana kweCulinary: Ukwabelana kochwepheshe kuthinta impilo yengqondo ngokudla

Ukuxhumana Culinary nempilo yengqondo

Isisho esithi “uyilokho okudlayo” siba nencazelo ejulile lapho sicabangela lokho esikushoyo empilweni yengqondo. UDkt Mazher AliConsultant -Psychiatry, CARE Hospitals, Banjara Hills, Hyderabad, uthe, "Ukudla okugcwele ukudla okugayiwe, ushukela, namafutha agcwele kuhlotshaniswa nengozi eyandayo yokuphazamiseka kwengqondo. Ukwehla kwamazinga kashukela egazini okubangelwa ukudla okunjalo kungaholela ekushintsheni kwemizwa, ngisho nezimo ezikhona zokucasuka, ukucasuka kanye nokucasuka okukhona."

Ngaphezu kwalokho, ukuntuleka kwezakhi ezibalulekile ezifana ne-omega-3 fatty acids, amavithamini, namaminerali kuye kwahlotshaniswa nezimo ezinjengokucindezeleka nokukhathazeka. "Ukuxhumana kobuchopho, lapho isimo sesimiso sokugaya sithonya inhlalakahle yengqondo, kugcizelela nakakhulu ukubaluleka kokudla ngokucabangela." wengeza.

Ama-Hacks wokubhekana nempilo yengqondo ngokudla

UDkt Ali uthe, "Ukwamukela ukudla okunomsoco kubalulekile ekuthuthukiseni inhlalakahle engokwengqondo. Ngokukhetha ingxube ehlukahlukene yezithelo, imifino, okusanhlamvu, amaprotheni amancane, namafutha anempilo, abantu ngabanye baqinisekisa ukuhlinzekwa okuqhubekayo kwezakhi ezibalulekile ezibalulekile ekusebenzeni okuphelele kobuchopho nokuzinza kwemizwelo.

Ukubeka kuqala ama-omega-3 fatty acids kuthuthukisa impilo yengqondo. Kubandakanya imithombo efana nezinhlanzi ezinamafutha, ama-flaxseeds, nama-walnuts ekudleni kwakho kunikeza lawa mafutha abalulekile aziwa ngokugcina impilo yobuchopho engcono futhi axhunywe namazinga aphansi okucindezeleka.

Ngokuhambisana nemikhuba yokudla enengqondo lapho ukunaka indlala nokusutha kubalulekile, abantu ngabanye banganciphisa ukucindezeleka futhi bahlakulele ubuhlobo obuhle nokudla, okunomthelela emqondweni onempilo.

Ukwengeza, ukunciphisa ukudla okugayiwe kanye noshukela ogcina u-hydrated, nokulinganisela ukusetshenziswa kwe-caffeine notshwala konke kunomthelela ekusimamiseni amazinga wamandla, ukuzinza kwemizwa, nokuthuthukisa ukulala kwekhwalithi—isu eliphelele lokuqinisa inhlalakahle yengqondo ngokukhetha ukudla okunolwazi.

Isixhumanisi Esiyisethenjwa

https://www.thelocalreport.in/culinary-connection-expert-shares-hacks-tackle-mental-health-via-diet-mental-health-news/