Ubuhlungu besandla, intamo, noma ezinye izindawo zomzimba bungabonisa inzwa epinkiwe. Kodwa ukungakhululeki okufanayo kungazwakala ngokudonsa kwemisipha. Ngakho-ke, uthola kanjani ukuthi kuyini? Ekhuluma nethimba le-OnlyMyHealth, uDkt Chandra Sekhar Dannana, uSenior Consultant-Orthopaedics, CARE Hospitals, Banjara Hills, Hyderabad, ubala omunye umehluko obalulekile phakathi kwalokhu kokubili.

Kuyini Ukudonsa Kwemisipha?

Ukudonsa kwemisipha, okwaziwa nangokuthi ukuqina kwemisipha, kwenzeka lapho imisipha yeluliwe noma idwengulwa ngenxa yokusebenza ngokweqile noma ukunyakaza okungazelelwe, okunamandla.

Izimpawu ngokuvamile zihlanganisa ubuhlungu bendawo, ukuvuvukala, kanye nama-muscle angaba khona.

NgokukaDkt Dannana, izimbangela ezivamile zokudonseka kwemisipha zihlanganisa ukusebenzisa ngokweqile, ukuphakamisa okungafanele, noma ukunyakaza okuzumayo.

Ngokuphambene nokudonsa kwemisipha, i-nerve pinched iyenzeka lapho ingcindezi enkulu isetshenziswa ku-nerve ezungeze izicubu, kuhlanganise nezindawo ezifana namathambo, imisipha, noma ama-tendon.

UDkt Dananna uthi ukucindezela kungaphazamisa ukusebenza okujwayelekile kwenzwa, okuholela ebuhlungu obubukhali, obushisayo kanye nokukhala noma ukuzwakala kwezinaliti nezinaliti.

Ngokusho kwe-StatPearls Publishing, i-radiculopathy yomlomo wesibeletho, noma ubuhlungu bentamo obubangelwa i-pinched nerve, yinkinga evamile. Ngokuvamile, ucwaningo lubonisa ukuthi ubuhlungu bentamo bubalelwa ku-40% wokulova emsebenzini.

Indlela Yokuhlukanisa Phakathi Kwalokhu Okubili?

Ukufana okukodwa phakathi kwenzwa epinkiwe kanye nokudonsa kwemisipha ubuhlungu. Nokho, indlela ezibanga ngayo ubuhlungu kanye nemizwa ezwayo ingase ihluke.

Ukudonsa kwemisipha: Ubuhlungu ngokuvamile butholakala endaweni yesiphambano esilimele futhi ngokuvamile buthuthukiswa ukunyakaza. Kukhona ukuvuvukala okuhilelekile lapho imisipha edonsayo ivuvukala, futhi izitho zizizwa ziqinile futhi zibuthakathaka ngemva nje kokulimala.

I-pinched nerve: Izimpawu, ezihlanganisa ubuhlungu, ukuluma, ukuba ndikindiki, noma ubuthakathaka, zivame ukuzwakala endaweni ethile, futhi zingase zikhanye noma zihambe endleleni yemizwa. Izindawo ezivamile zihlanganisa intamo (okuholela ku-radiculopathy yomlomo wesibeletho), emuva okuphansi (i-lumbar radiculopathy noma i-sciatica), nezihlakala (i-carpal tunnel syndrome).

Izinketho Zokwelashwa Zokudonsa Kwemisipha Nemizwa Epinkiwe

Ukuphumula kuyisihluthulelo uma kuziwa ekulawuleni nasekwelapheni izinhlungu ezihambisana nokudonsa kwemisipha kanye nenzwa epinkiwe. Nokho, ezinye izinketho zokwelapha zazo zombili izimo zihlanganisa:

Ngokudonsa kwemisipha:

• Faka amaphakethe eqhwa endaweni ethintekile ukuze unciphise ukuvuvukala nobuhlungu.
• Sebenzisa amabhandeshi okucindezela ukuze unciphise ukuvuvukala.
• Gcina indawo elimele iphakeme ukuze unciphise ukuvuvukala.
• Izidambisi zezinhlungu ezingaphezu kwe-counter njenge-ibuprofen noma i-acetaminophen zingasiza ukuphatha ubuhlungu.

Ukuze uthole i-pinched nerve:

• Ukuvivinya umzimba okuqondile kungasiza ekudambiseni ingcindezi emthanjeni.
• Izidakamizwa ezilwa nokuvuvukala (ama-NSAID) noma i-oral corticosteroids zingase zinqunywe ubuhlungu nokuvuvukala.
• Kuye ngendawo ye-nerve pinched, ukusebenzisa ama-splints noma ama-braces kungasiza ekwehliseni ingcindezi.
• Kwezinye izimo, imijovo ye-corticosteroid ingase iphakanyiswe ukunciphisa ukuvuvukala ezungeze inzwa.

Isiphetho

Ukuqaphela umehluko phakathi komsipha odonsayo kanye nenzwa epinkiwe kubalulekile ekwelapheni okuphumelelayo nokuvuselela. Zombili izimo zingaholela ebuhlungu obukhulu kanye nokusebenza okuncishisiwe, okunomthelela emisebenzini yansuku zonke. Ukufuna isiqondiso sezokwelapha esifanele kusiza ukuqinisekisa ukuxilongwa okunembile nokungenelela okuphumelelayo, ukukhuthaza ukubuya okuphephile nokufika ngesikhathi emisebenzini evamile.

Isixhumanisi Esiyisethenjwa

https://www.onlymyhealth.com/difference-between-muscle-pull-and-pinched-nerve-1708505740