Uma ungomunye walabo bantu abadla ukudla kwasekuseni nedina ngaphambi kuka-8 ekuseni nasebusuku, sinezindaba ezinhle kuwe. Futhi kulabo abangakukhathazi, abangenakho ukukhathazeka, ungenza kangcono ngoba ucwaningo lwakamuva olwenziwe yisikhungo socwaningo saseFrance, iNational Research Institute for Agriculture, Food, and Environment (NRAE), lubonise ukuthi ukudla kwakho kokuqala ngemva kuka-9 ekuseni kuxhumene nengozi eyengeziwe yesifo senhliziyo nemithambo yegazi, nokukhuphuka kwamaphesenti ayisithupha engozini yehora ngalinye lokulibala.

Ucwaningo lubandakanya isampula yabantu abangaphezu kwe-100,000 abalandelwa kusukela ngo-2009 kuya ku-2022.

Abacwaningi bathole ukuthi ukudla ukudla kwasekuseni sekwephuzile noma isidlo sakusihlwa kuxhumene nengozi enkulu yesifo senhliziyo nemithambo yegazi. Ukwengeza, kubonakala sengathi isikhathi esengeziwe sokuzila ukudla ebusuku sixhunyaniswa nokuncipha kwengozi yezifo ze-cerebrovascular, njenge-stroke.

Ukudla isidlo sakusihlwa ngemuva kwehora lesi-9 ebusuku kubonise ukwanda ngamaphesenti angama-28 engcupheni yezifo ze-cerebrovascular, ikakhulukazi unhlangothi, uma kuqhathaniswa nokudla ngaphambi kuka-8pm, ikakhulukazi kwabesifazane.

Imiphumela iphakamisa ukuthi isikhathi sokudla singadlala indima ekwehliseni isifo senhliziyo nemithambo yegazi. Kodwa-ke, ucwaningo olwengeziwe kusetshenziswa ezinye izindlela kanye namaqembu abahlanganyeli ahlukahlukene kuyadingeka ukuze kuqinisekiswe lezi ziphetho.

Ucwaningo lwaphawula ukuthi ukuthatha isikhathi sokuzila ukudla esandisiwe sasebusuku nokukhetha izikhathi zangaphambili kokubili ukudla kwasekuseni nedina kungase kunciphise ingozi yesifo senhliziyo nemithambo yegazi. NgokukaDkt Vinoth, umeluleki - wezifo zenhliziyo, Izibhedlela ze-CARE, i-Hitec City, i-Hyderabad, kungenxa yokuthi imikhuba yokudla idlala indima ebalulekile empilweni yenhliziyo nemithambo yegazi.

"Ukudla okunamafutha agcwele, i-cholesterol, ne-sodium kungaba nomthelela ezimeni ezifana nomfutho wegazi ophakeme kanye nesifo sokuqina kwemithambo yegazi, okwandisa ingozi yezifo zenhliziyo nemithambo yegazi," etshela i-indianexpress.com ekusebenzisaneni.

Isikhathi sokudla singathinta impilo yenhliziyo nemithambo yegazi ngenxa yesigqi sokujikeleza, okuyiwashi langaphakathi lamahora angu-24 elilawula umjikelezo wokulala nokuvuka. Ukuqondanisa amaphethini okudla newashi langaphakathi lomzimba kungathuthukisa i-metabolism futhi kunciphise ukucindezeleka ohlelweni lwenhliziyo nemithambo yegazi, njengoba kuphakanyiswe ucwaningo.

Ngakho-ke, ungalandela ukudla okujikelezayo, okuwuhlelo lokudla oluklanyelwe ukusekela isigqi semvelo somzimba we-circadian, ukukhiqizwa kwamahomoni, neminye imisebenzi yomzimba. Lokhu kudla kusekelwe embonweni wokuthi ngokudla ngezikhathi ezithile zosuku, singakwazi ukuthuthukisa imetabolism yethu futhi sithuthukise impilo yonke.

Isikhathi sokudla esingaguquki singasiza ukulawula i-metabolism namazinga kashukela egazini, kukhuthaze impilo yonke. “Amaphethini okudla angajwayelekile angase aphazamise isigqi se-circadian, okungase kuholele ekuzuzeni isisindo, ukumelana ne-insulin, nezinye izinkinga zempilo ngokuhamba kwesikhathi,” kwenezela uDkt Vinoth.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/food-wine/meal-timings-circadian-diet-heart-health-9104729/