Uzibuza ngemfihlo yokuguqulwa kwesisindo sikaJennifer Lopez noKate Middleton? Umlingisi waseMelika kanye neBritish Royal, kubikwa ukuthi, balandela ukudla okune-carbohydrate ephansi kwe-Dukan okune-protein ephansi eyaklanywa udokotela waseFrance uDkt Pierre Dukan ngeminyaka yawo-1970.

Ngokocwaningo lwango-2021 kuyi-Journal of Food Science and Nutritional Disorders, lokhu kudla kwemfashini kuhloswe “ukunciphisa ukudla okunama-carbohydrate namafutha esigabeni sokuqala sokudla, ngokudla amaprotheni kuphela, kulandelwe ezinye izigaba ezintathu, ngokubuyiselwa okuqhubekayo nokuhamba kancane kwezinye izakhi ezifana ne-fiber, ama-carbohydrate, namafutha.”

Kuhlanganisani ukudla?

Ukudla kwe-Dukan kunezigaba ezine eziyinhloko. Njengewebhusayithi yabo esemthethweni, kuqala kufika Isigaba Sokuhlasela. Lokhu kuqukethe amaprotheni ahlanzekile futhi kuvumela ukudla okunamaphrotheni aphezulu angama-68 ukuze kwehle isisindo ngokushesha futhi okubonakalayo.

Owesibili yi-Cruise Phase, okuhloswe ngayo ukufinyelela 'Isisindo Sangempela' somuntu. Lesi sigaba sengeza imifino engama-32 engakhethwa ekudleni kwemvelo okuyi-100. "Isilinganiso sobude balesi sigaba sisekelwe ohlelweni lwezinsuku ezingu-3 ngephawundi ngalinye ofuna ukulilahlekelwa", kusho i-DukanDiet.com.

Okwesithathu yiSigaba Sokuhlanganisa, esiklanyelwe ukuvimbela umphumela wokuzuza kwesisindo ngokuphindaphindiwe ngokuvumela ukudla okwakunqatshelwe ngaphambilini ngezimfanelo ezilinganiselwe kanye nokudla oku-2 "kokugubha" ngesonto.

Le webhusayithi ithi lesi sigaba silandela uhlelo lwezinsuku ezi-5 ngephawundi ngalinye elilahlekile esigabeni se-Cruise. Isigaba sesithathu kufanele futhi sifake usuku lwamaprotheni oluhlanzekile ngoLwesine.

Isigaba Sokusimama ngesokugcina nesibaluleke kakhulu, okumele silandelwe impilo yomuntu yonke. Inemithetho emi-3 okungaxoxiswana ngayo:

• 3 wezipuni oat bran ngosuku.
• Imizuzu engama-20 yokuhamba nsuku zonke nokukhetha izitebhisi noma nini lapho kunokwenzeka.
• Ukulandela amaprotheni ahlanzekile ngoLwesine.

Izingozi zezempilo ezihlobene nalokhu kudla?

"Imvelo evimbelayo yokudla ingase ibangele ukuntula ukudla okunomsoco, ikakhulukazi amavithamini namaminerali atholakala emaqenjini okudla avinjelwe," kusho uDkt G. Sushma, i-clinical dietitian, CARE Hospitals, Banjara Hills Hyderabad.

Ukuncipha ngokushesha kwesisindo kungandisa ingozi ye-gallstones, futhi abantu abanezimo zempilo ezivele zikhona ngaphambili, njengezinkinga zezinso noma izinkinga zenhliziyo, kufanele baqaphele noma bakugweme ngokuphelele ukudla, uyanezela.

Ubani okufanele akugweme lokhu kudla?

“Abesifazane abakhulelwe noma abancelisa ibele, abantu abanezinkinga zezinso, izinkinga zenhliziyo nemithambo yegazi, noma ezinye izimo zezempilo kufanele bakugweme Ukudla Kwe-Dukan ngenxa yemvelo yakhona ekhawulelayo kanye nezingozi zempilo ezingaba khona,” kuxwayisa udokotela.

Ingabe ukudla kwe-Dukan kuyasimama?

UDkt Sushma uthi nakuba abanye abantu bengase bathole impumelelo yokuqala nge-Dukan Diet, ukusimama kwayo isikhathi eside kuyangabazeka. Ngokusho kwakhe, imingcele eqinile emaqenjini athile okudla ingase iholele emizweni yokuntula futhi ikwenze kube inselele ukunamathela ngokuhamba kwesikhathi.

Ukwengeza, ukulahlekelwa kwesisindo esisheshayo okutholakala phakathi nezigaba zokuqala kungase kungapheli ngokuhamba kwesikhathi ngaphandle kokwamukela izinguquko ezihlala njalo zokuphila.

Busting izinganekwane

I-Dukan iwukudla kwendlala futhi ikhawulela kakhulu ngokwemvelo

UDkt Sushma uthi “nakuba i-Dukan Diet inemingcele, ayikona ukudla okudliwa yindlala kwangempela. Nokho, ukulinganiselwa okukhulu emaqenjini athile okudla kungase kubangele imizwa yokuntula, okungase kuholele ezindleleni zokudla eziphazamisekile futhi kwenze ukunamathela isikhathi eside kube inselele.”

Ukudla okunamaprotheni amaningi kubangela izinkinga zezinso

“Nakuba kunobufakazi obulinganiselwe obusekela lesi simangalo kubantu abanempilo, labo abanezinkinga zezinso ezivele zikhona kufanele baqaphele futhi baxhumane nochwepheshe bezempilo ngaphambi kokuba baqale ukudla ukudla okunamaprotheni amaningi,” kuxwayisa uDkt Sushma.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/health/dukan-diet-weight-loss-protein-carbohydrates-9310873/