Inkulumompikiswano endala mayelana nomthelela wokudla okubabayo empilweni yenhliziyo iyaqhubeka. Nakuba abanye bekholelwa ukuthi kuwukuzitika ngenhliziyo, abanye bakhathazeka ngezihibe zakho ezingase zibe khona.

NgokukaDkt Vinoth, Udokotela Wezifo Zenhliziyo e-CARE Hospitals Hitech City, e-Hyderabad, akukho ukuxhumana okuqondile phakathi kokusetshenziswa njalo kokudla okubabayo nesifo senhliziyo. Eqinisweni, ukusetshenziswa okusesilinganisweni kokudla okubabayo, ikakhulukazi lokho okuqukethe i-capsaicin, kunganikeza izinzuzo eziningi zezempilo.

Izinzuzo Zokudla Okunezinongo:

• Izici zokulwa nokuvuvukala kanye ne-Antioxidant: I-Capsaicin, inhlanganisela ebangela ukushisa kupelepele, inezindawo ezinamandla zokulwa nokuvuvukala kanye ne-antioxidant. Lezi zakhiwo zingasiza ekunciphiseni ukuvuvukala nokucindezeleka okwenziwe nge-oxidative, kokubili okuhlobene nesifo senhliziyo.
• I-Metabolism Ethuthukisiwe: I-Capsaicin ingathuthukisa imetabolism, engasiza ekulawuleni isisindo futhi inciphise ingozi yesifo senhliziyo.
• Okungase Kuhle Kwehlise Umfutho Wegazi: Olunye ucwaningo lubonisa ukuthi i-capsaicin ingasiza ukwehlisa umfutho wegazi, inciphise ukucindezelwa kwenhliziyo.

Izexwayiso Nokucatshangelwa: 

Nakuba ukudla okubabayo kunikeza izinzuzo ezingaba khona, kubalulekile ukukusebenzisa ngokulinganisela. Ukusetshenziswa ngokweqile kokudla okubabayo ngokweqile kungaholela ezinkingeni zokugaya ukudla kanye nokungakhululeki, okungase kuthinte impilo yenhliziyo ngokungaqondile.

Kubantu abanezimo zenhliziyo ezikhona noma amasistimu okugaya ukudla azwelayo, kuyatuseka ukuthintana nochwepheshe bezempilo ngaphambi kokwandisa kakhulu ukudla kwezinongo.

Ukufaka i-Spice ekudleni kwakho:

Uma uthanda ukudla okubabayo, nanka amathiphu ongakufaka ekudleni kwakho ngokuphepha, ngokusho kukaDkt Vinoth:

• Qala Kancane Kancane: Kancane kancane ngenisa ukudla okubabayo ekudleni kwakho ukuze uvumele umzimba wakho ulungise.
• Khetha Izinongo Ezimaphakathi kuya Ezimaphakathi: Khetha izinongo ezifana nopelepele bensimbi, i-paprika, nopelepele kabhanana, okunikeza ukunambitheka ngaphandle kokushisa okukhulu.
• Sebenzisa Izinongo Ezilwa Nokuvuvukala: Faka izinongo ezifana ne-turmeric, i-ginger, ne-garlic ekuphekeni kwakho ukunciphisa ukuvuvukala.
• Ibhalansi nama-Coolants: Bhanqa ukudla okubabayo nezinto zokupholisa njengeyogathi, ukwatapheya, noma ukhukhamba ukuze kuthobe umgudu wokugaya ukudla.
• I-Stay Hydrated: Ukuphuza amanzi amaningi kungasiza ekunciphiseni noma yikuphi ukungakhululeki kokugaya ukudla.

Ngokulandela le mihlahlandlela, ungajabulela ukunambitheka kokudla okubabayo kuyilapho ubeka kuqala impilo yenhliziyo yakho.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/food-wine/spicy-food-heart-health-cardiologists-9468192/