Umkhuba wakamuva wegciwane lokuthatha izintambo zenkundla yezokuxhumana unokudla kwezithelo nabadali bokuqukethwe abakhipha amalamuni alingana nokuluma, ewonke, okuhlanganisa ikhasi kanye ne-rind. Uchwepheshe wezomtholampilo unquma izinzuzo zezempilo kanye nezingozi zalo mkhuba 'wesnakhi sikalamula'.

Inkampani yase-Italy ebizwa ngokuthi i-Lemon Snack idumile ngolamula bayo abancane abane-asidi encane futhi abanamakhasi adliwayo. I-snack, ecebile nge-antioxidant, itshalwa ikakhulukazi ukuze isetshenziswe ngokuqondile.

Ngenkathi i-TikToker izama lemoni esitolo saseJalimane, ukudla okulula kwesithelo kwabamba intshisekelo yabasebenzisi be-inthanethi. Ngenxa yemvelo yayo engavamile kanye nokuntuleka kokutholakala emhlabeni wonke, abantu baqala ukusebenzisa ulamula ovamile esikhundleni salokho.

Ingabe ulamula uwukudla okunempilo?

"Amalamula ayisinqumo esihle ngempela sokudla okunempilo, ikakhulukazi aziwa ngokuqukethwe kwawo kwevithamini C. Isakhi esibalulekile esidlala indima ebalulekile ekusekeleni isimiso somzimba sokuzivikela ezifweni, sikhuthaze ukwakheka kwe-collagen esikhumbeni esinempilo, futhi sisize ekumunceni insimbi," kusho uGuru Prasad Das, i-Senior Dietitian, i-CARE Hospitals, i-CARE Hospitals.

"Ngaphezu kwalokho, ama-antioxidants atholakala kulamula, njenge-flavonoids, ahlinzeka ngezakhiwo ezinamandla zokulwa nokuvuvukala, ezingase zinciphise ingozi yezifo ezingapheli njengesifo senhliziyo kanye nomdlavuza othile," uyanezela.

Lapho ebuzwa ukuthi abantu kufanele yini badle ulamula ophelele, kanye nekhasi kanye noqweqwe, uDkt Das uthi, "Ikhasi liqukethe ukugcwala okuphezulu kwe-fiber, uvithamini C, namakhemikhali e-phytochemicals ahlukahlukene uma kuqhathaniswa nenyama. Lezi zinhlanganisela zisekela impilo yokugaya futhi zilawula amazinga kashukela egazini."

Amanye amasiko e-Culinary ahlanganisa i-lemon zest, ungqimba lwangaphandle olugayiwe kahle lwekhasi, ukwengeza ukunambitheka okugqamile ezitsheni ezisukela kuma-dessert kuya ekudleni okumnandi. Ukusebenzisa lonke ikhasi kanye ne-rind endaweni eyodwa kungase kungabi mnandi kuwo wonke umuntu ngenxa yokunambitheka okubabayo kanye nokuthungwa okunzima.

Izinto okufanele uzikhumbule

Mayelana nokuphepha, ukudla amanani amancane ekhasi likalamula kanye ne-rind ngokuvamile kubhekwa njengokuphephile kubantu abaningi. Kodwa-ke, kubalulekile ukuqinisekisa ukuthi ulamula ugezwa kahle ukuze ukhiphe noma yikuphi ukungcola okungaphezulu, okuhlanganisa izibulala-zinambuzane noma ama-wax agcotshwa ngesikhathi sokutshala nokuthuthwa, "kusho uDkt Das.

UDkt Das, nokho, uthe abantu abangezwani nezithelo ezisawolintshi kufanele baqaphele lapho bedla ikhasi likalamula kanye ne-rind, ngoba bangase babhekane nokusabela okungekuhle.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/life-style/eating-whole-lemons-yay-or-nay-viral-trend-9318197/