Sonke siyazazi izinto eziyisisekelo ezithinta inhliziyo: imifino, ubisi olunamafutha amancane, kanye namaprotheni anomzimba omncane njengenhlanzi. Izinhlanzi ezinamafutha njenge-salmon ziziqhayisa ngenzuzo eyengeziwe - ama-omega-3 fatty acids, okucatshangwa ukuthi athuthukisa i-cholesterol enhle kanye ne-triglycerides ephansi. Kodwa ucwaningo lwakamuva luphakamisa isithombe esine-nuanced eyengeziwe yezithako zikawoyela wezinhlanzi kanye nokuvimbela isifo senhliziyo.

Ucwaningo olusha ku-BMJ lwenza i-curveball. Nakuba amafutha ezinhlanzi ahlotshaniswa nemiphumela emihle kulabo asebevele benesifo senhliziyo, ucwaningo lwathola ukuthi abantu abangenazo izinkinga zenhliziyo ezikhona abathatha izithako ezivamile zamafutha ezinhlanzi empeleni babona ingozi eyengeziwe ye-atrial fibrillation (ukushaya kwenhliziyo okungavamile) ngo-13% nokushaywa yi-5%.

Lokhu akusho ngempela ukuthi inhlanzi ngokwayo yimbi. Kodwa-ke, kulabo abangenawo umlando wesifo senhliziyo, izithasiselo zikawoyela wezinhlanzi zingase zinganikezi izinzuzo ezifanayo zokuvimbela esasizicabanga ngaphambili.

Lezi zindaba zikhanya kakhulu kulabo asebevele belwa nesifo senhliziyo. Ucwaningo lwangaphambilini, oluqinisekiswe yilolu cwaningo lwakamuva, lubonisa ukuthi ukwengezwa kwamafutha ezinhlanzi njalo kunganciphisa ingozi yokuqhubekela ezindabeni ezibucayi zenhliziyo ngo-15%. Lokhu kungasho amathuba aphansi okuhlaselwa yinhliziyo, ukuhluleka kwenhliziyo okubi kakhulu, noma ngisho nokufa.

Kodwa-ke, uDkt Rahul Agarwal, Umxhumanisi Wezokwelapha Wangaphakathi, Izibhedlela ze-CARE, i-Hitech City, i-Hyderabad, waphawula ukuthi izithako zikawoyela wezinhlanzi azinconyelwe ukumisa noma ukunciphisa izingozi ezihlobene nesifo senhliziyo.

Yiziphi izinkinga ezingadalwa yizithako zikawoyela wezinhlanzi?

Ukusetshenziswa ngokweqile kukawoyela wezinhlanzi kungaholela ezinkingeni ezinjengokwenyuka kwezinga likashukela egazini, ukwehla komfutho wegazi, ukopha ezinsinini kanye ne-acid reflux, kusho uDkt Agarwal.

Ezinye izinkinga zihlanganisa isicanucanu, isilungulela, kanye nokusabela okunobuthi ngenxa yokwenyuka kukaVithamini A ezithanjeni zikawoyela wezinhlanzi.

Isiphi isikali esinconyiwe sansuku zonke?

UDkt Agarwal uthe izithasiselo zikawoyela wezinhlanzi ngokuvamile azidingi incwadi kadokotela njengoba zitholakala ukuze zithengwe ezitolo noma emakhemisi. Umthamo wansuku zonke kawoyela wezinhlanzi otuswa uchwepheshe ungancika ezintweni ezihlukahlukene njengempilo yomuntu ngamunye, ukudla okudlayo kanye nezimo zezokwelapha ezikhona.

"Ngokuvamile, kunconywa i-250 - 500 mg, i-EPA ne-DHA ehlangene ngosuku. Kubantu abanesifo senhliziyo, i-1,000 mg ingadliwa futhi i-triglycerides ephakeme phakathi kwe-2,000 - 4,000 mg. Lezi zibalo zibandakanya i-EPA ne-DHA, "kuphawula uDkt Agarwal.

Amafutha ezinhlanzi nawo angasetshenziselwa ukunciphisa izimo zokuvuvukala noma impilo evamile kwabesifazane abakhulelwe, wanezela. Uma ukudla komuntu kungabandakanyi ukudla inhlanzi enamafutha, kungase kuphakanyiswe izithako zikawoyela wezinhlanzi.

Uncome ukuthi kubhekwe izitifiketi ezinhlanganweni ezisunguliwe, ngenkathi kuthengwa amafutha ezinhlanzi.

I-takeway? Khuluma nodokotela wakho mayelana nokuthi izithako zamafutha ezinhlanzi zikulungele yini, ikakhulukazi uma ungenayo isifo senhliziyo okwamanje. Kulabo asebevele bephethe impilo yenhliziyo, amafutha ezinhlanzi asengase anikeze izinzuzo ezithile, kodwa thintana nodokotela wakho ukuze uthole iseluleko esiqondene nawe.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/food-wine/fish-oil-supplements-dangerous-heart-9347317/