I-Gut-Brain Connection Phakathi Kwezingane: Lapho Ukugaya Kuthinta Ukuziphatha - UDkt Vittal Kumar Kesireddy

Hamba uye kunoma yimuphi umtholampilo wezingane futhi iphethini eyodwa ilokhu iphindaphinda: izingane zikhala ngokuqaqamba kwesisu okubonakala kungenayo imbangela ecacile. Abanye babo bakhathazekile.

Abanye babonakala becasuka ngendlela engavamile. Abanye bebenenkinga yokulala noma ukuncibilika obekungajwayelekile phambilini. Abazali bavame ukuyichaza “njengesigaba nje,” kodwa isayensi esafufusa isiqala ukuxoxa indaba ehlukile, ehlanganisa amathumbu nengqondo ngezindlela eziningi kunalokho esasikucabanga.

I-gut-brain axis, eyake yacatshangwa ukuthi iyindawo yocwaningo, manje isiwumgogodla wokunakekelwa kwezingane. Emgogodleni wayo, ichaza indlela isimiso sokugaya ukudla nesimiso sezinzwa somntwana ekukhulumisaneni njalo. Futhi ezimweni eziningi, okwenzeka esiswini akuhlali nje lapho; kuthinta imizwa, ukuziphatha, kanye nokusebenza kwengqondo.

Indima Efihliwe Ye-Microbiome

Ngaphakathi kwesimiso sokugaya ukudla kwengane ngayinye kuneqoqo elikhulu neliyinkimbinkimbi lama-microorganisms, amagciwane, isikhunta, namagciwane aziwa ngokuhlanganyela ngokuthi i-gut microbiome. Kunokuba abe izakhamuzi ezingenzi lutho, lawa magciwane adlala indima ebalulekile ekugayeni ukudla, ukuvikela amasosha omzimba, ngisho nasekuthuthukiseni ubuchopho.

Eminyakeni embalwa yokuqala yokuphila, le bhalansi ye-microbial ibucayi kakhulu. Ukusetshenziswa kwemithi elwa namagciwane, amaphethini okudla, indlela yokuzalwa (i-vagin vs. C-section), ngisho nokucindezeleka empilweni yokuqala kungalolonga uhlobo lwamagciwane akhula emathunjini.

Lapho i-microbiome iphazamiseka, isimo esaziwa ngokuthi i-dysbiosis, izingane zingase zibhekane nobuhlungu besisu kuphela. Kungase kube nokwanda kokuxhamazela, ukucasuka, ukuqhuma kwemizwelo, noma ubunzima bokugxila.

Lapho Ukudla Kuvusa Imizwa

Ezinye izingane aziphenduli nje ezifweni noma ekucindezelekeni, kodwa nasekudleni okuthile. Nakuba ukungezwani nokudla kwangempela kuyivelakancane uma kuqhathaniswa, ukuzwela ukudla nokungabekezelelani kuya ngokuya kuxilongwa.

Ingane ingase ingaqhumi ngemva kobisi noma i-gluten kodwa ingase ibe nokuqunjelwa, ukukhathala, ukungalali kahle, noma izinguquko zokuziphatha.

Abazali ngezinye izikhathi babika ukuthi ingane yabo iba buthakathaka ngokungavamile noma iphazamiseke ngokomzwelo ngemva kokudla ukudla okulula okupakishiwe, okusanhlamvu okunoshukela, noma imikhiqizo yokubhaka.

Nakuba lokhu kungase kucatshangelwe ngokuthi “ushukela,” kuvame ukukhomba ukuthi ukudla okuthile, ikakhulukazi okucutshungulwe kakhulu, kungathinta kanjani i-gut microbiome kanye nokusayina kwe-neurochemical.

Amathumbu akhiqiza ngaphezu kwe-90% ye-serotonin yomzimba, i-neurotransmitter ethinta isimo sengqondo nokuziphatha. Uma ithumbu livuvukele noma lingalingani, ukukhiqizwa kwe-serotonin kungacwilisa, okwenza izingane zithambekele kakhulu ekukhathazekeni noma ekungazinzini kwemizwelo.

Ilensi Entsha Yezinkinga Ezivamile

Izingane ezinokuqunjelwa okungapheli, izimpawu zamathumbu acasulayo, noma ukukhononda okuphindaphindiwe "kwezimvemvane esiswini" ziya ngokuya zihlolwa hhayi nje ngezimo zomzimba, kodwa futhi nezixhumanisi ezingokomzwelo nezinzwa. Izimo ezifana ne-ADHD kanye ne-autism spectrum disorder (ASD) nazo ziyafundwa mayelana nempilo yamathumbu.

Izinkinga zamathumbu zingase zingabi yimbangela yalezi zimo, kodwa zingenza kube nzima ukuzilawula. Isibonelo, uma ukugaya kusekelwa ngokushintsha kokudla, ama-probiotics alungile, noma ukwelashwa okubheka imikhuba yokudla, izingane ezine-ASD ngezinye izikhathi zibonisa ukugxila okungcono noma izinselele ezimbalwa ezihlobene nemizwa.

Ukwakha Umjikelezo Onempilo Yamathumbu

Pho, yini abazali abangayenza? Ngenhlanhla, ukusekela impilo yamathumbu engane akudingi ukungenelela okumba eqolo—imikhuba nje enengqondo.

Gxila Ekudleni Okuphelele: Ukudla okuphekwe ekhaya, izithelo zonyaka, imifino ephekiwe, nokudla kwendabuko okuvutshelwe (njenge-curd, i-idli batter, noma i-kanji) kondla amagciwane amahle futhi kunciphisa ukuvuvukala.

Nciphisa Ukudla Okugayiwe: Ushukela ocolisisiwe, izilondolozi, namadayi okudla kwaziwa ngokuphazamisa izitshalo zamathumbu futhi kungase kuthinte ukuzinza kwemizwa kwezinye izingane.

Buka Izikhathi Zokukhiya Nezokudla: Ukuqunjelwa nokuqunjelwa kuba kubi lapho izingane zeqa amanzi noma zidla ngendlela engafanele. Imikhuba elula njengokudla ngesikhathi kanye nokuhlafuna kahle ukudla kwenza umehluko.

Yenza isikhathi sokudlala okusebenzayo: Lapho izingane zihlala zikhuthele, ukugaya kwazo kuyathuthuka kanjalo nemizwelo yazo. Ngaphandle kokunyakaza okwanele, akuvamile ukubona kokubili isisu esithukuthele nengqondo engaphumuli.

Nciphisa Ukusetshenziswa Kakhulu Kwemithi Elwa Namagciwane: Nakuba ngezinye izikhathi kudingekile, ama-antibiotics aphazamisa amagciwane amathumbu. Xoxa nodokotela wakho ngaphambi kokuqala isifundo, futhi ubuze mayelana nezindlela zokululama ezifana nama-probiotics noma ukwesekwa kokudla.

Beka Kuqala Ukulala: Amathumbu aphumule kahle asebenza kangcono. Izindlela zokulala ezingavamile ziphazamisa isigqi sobuchopho bamathumbu futhi zingandisa kokubili izimpawu zesisu nezemizwa.

Nini Ukubona Uchwepheshe

Uma ingane ibonisa kokubili inkinga yokugaya ukudla kanye nezimpawu zokucindezeleka ngokomzwelo noma ukuziphatha, kuwumqondo omuhle ukubhekisisa ukuthi kungenzeka kanjani amathumbu nengqondo. Namuhla, odokotela abaningi bezingane be-gastroenterologists kanye nodokotela bezinzwa bayahlangana ukuze baqonde futhi baphathe lezi zinkinga ezeqana ngempumelelo.

Kubalulekile futhi ukugwema ukuthi konke ukuguquguquka kwemizwa noma ubuhlungu besisu kubangelwa ukudla. Ukuhlolwa komtholampilo okuhlelekile okukhipha izifo, ukungezwani komzimba nezinto ezithile, nezimo ze-metabolic kubalulekile. Kodwa emindenini eminingi, ukuletha impilo yokugaya engxoxweni yokuziphatha kuvula izindlela ezintsha zokunakekelwa.

Ithumbu lengane lingaphezu nje kwendawo lapho kugaywa khona ukudla; iyindawo yezinzwa, i-hormonal, ne-neurological hub. Lapho icindezelekile, izimpawu azihlali zivela ngesimo sobuhlungu besisu.

Zingase zibonakale emehlweni, izwi, izinyembezi, noma ukuziphatha. Esikufundayo manje kulula kodwa kunamandla: ukunakekela ukugaya kwengane akukhona nje ukunciphisa ubuhlungu besisu. Idlala indima ethule kodwa ebalulekile endleleni abazizwa ngayo, abaziphatha ngayo, futhi babhekane kanjani nesimo njengoba bekhula.

Isixhumanisi Esiyisethenjwa

https://health.medicaldialogues.in/health-topics/gut-health/gut-brain-connection-among-kids-when-digestion-impacts-behaviour-dr-vittal-kumar-kesireddy-153819