Impilo Yamathumbu Kanye Nomdlavuza Wesisu: Indima Yokudla kanye Ne-Microbiota Ekuvimbeleni

Umdlavuza wesisu, owaziwa nangokuthi umdlavuza wesisu, usalokhu uyinkinga yezempilo emhlabeni wonke, obala inani elikhulu lokufa okuhlobene nomdlavuza. Ngesikhathi esifanayo, izici ezihlukahlukene zinomthelela ekuthuthukiseni umdlavuza wesisu; UDktSumanth, Umxhumanisi - I-Medical Oncology, Isikhungo Somdlavuza Wokunakekelwa, Izibhedlela ze-CARE, i-Banjara Hills, i-Hyderabad, wabelana ngokuthi ucwaningo olusafufusa luphakamisa ukuxhumana okubalulekile phakathi kwempilo yamathumbu, imikhuba yokudla, kanye ne-microbiota ehlala ohlelweni lwethu lokugaya.

Ukuqonda Umdlavuza Wesisu

Umdlavuza wesisu ngokuvamile uqala olwelweni lwesisu. Izici ezivamile eziyingozi zihlanganisa ukutheleleka nge-Helicobacter pylori amagciwane, ukubhema, umlando womndeni, izici ezithile zofuzo, kanye nemikhuba yokudla. Izigameko zomdlavuza wesisu ziyahlukahluka emhlabeni jikelele, ngamanani aphezulu ezindaweni ezithile ezifana ne-Asia, iNingizimu Melika, kanye neMpumalanga Yurophu.

Iqhaza Lokudla Ekuvimbeleni Umdlavuza Wesisu

• Ukudla kudlala indima ebalulekile ekugcineni impilo yonke kanye nokuvimbela izifo ezahlukahlukene, kufaka phakathi umdlavuza. Uma kukhulunywa ngomdlavuza wesisu, ukukhetha ukudla okuzethembayo kungaba nomthelela noma kwehlise ubungozi bokuthuthuka kwawo.
• Imifino ye-Cruciferous iqukethe izinhlanganisela ezifana ne-sulforaphane ezinezakhiwo zokulwa nomdlavuza. Ngokunjalo, ukudla izithelo ezifana namajikijolo, anenani eliphezulu lama-anthocyanins, kwehlise ingozi yomdlavuza wesisu. Ukudla okuncane kwenyama egayiwe nokudla okunosawoti omningi kungase kube nomthelela ekwehleni kwengozi.
• Ngokuphambene, ukudla okugcwele ukudla okulondolozwe usawoti, imifino efakwe emanzini anosawoti, nenyama egayiwe kuqukethe ama-N-nitroso compounds, ama-carcinogens aziwayo. Ukudla usawoti omningi kungase kube nomthelela ekwakhiweni komdlavuza wesisu ngokukhuthaza ukuvuvukala nokulimala kolwelwesi lwesisu.

I-Microbiota Connection

• Ithumbu lomuntu liyikhaya lezigidigidi zama-microorganisms aziwa ngokuthi i-gut microbiota. Lesi simiso sezinto eziphilayo esiyinkimbinkimbi samagciwane, amagciwane, isikhunta, nezinye amagciwane sidlala indima ebalulekile ekugayeni ukudla, ukumunca izakhi, nokugcina isimiso somzimba sokuzivikela ezifweni sinempilo. Ukungalingani kwamathumbu ku-microbiota kuxhunyaniswe nezindaba ezahlukahlukene zezempilo, okubandakanya izimo zokuvuvukala kanye nomdlavuza othile.
• Ucwaningo lwakamuva luye lwagqamisa indima ye-gut microbiota ekuthuthukisweni komdlavuza wesisu. I-Helicobacter pylori, i-bacterium engakwazi ukuhlanganisa ulwelwesi lwesisu, iyisici esiyingozi esiyingozi somdlavuza wesisu. Ukutheleleka okungamahlalakhona ngaleli bhaktheriya kuholela ekuvuvukeni, ekulimaleni kwe-mucosa yesisu, kanye nengozi eyengeziwe yomdlavuza. Kodwa-ke, umdlavuza wesisu ugcizelela ukubaluleka kwezinye izici, kufaka phakathi ukwakheka kwe-gut microbiota.
• Amagciwane athile anenzuzo emathunjini angase anikeze isivikelo kumdlavuza wesisu. Ucwaningo lwe-FSomestudies luphakamisa ukuthi izinhlobo ezithile ze-Lactobacillus ne-Bifidobacterium zingasiza ekwehliseni ukuvuvukala, zisekele ubuqotho bolwelwesi lwesisu, futhi zilungise ukuphendula kwamasosha omzimba.
• Ama-probiotics, amabhaktheriya aphilayo kanye nemvubelo enikeza izinzuzo zezempilo lapho idliwe ngokwanele athole ukunakwa ngendima yawo engaba khona ekuvimbeleni umdlavuza wesisu. Nakuba ucwaningo olwengeziwe ludingeka ukuze kuqondwe ngokugcwele izindlela ezithile ezihilelekile, ukufaka ukudla okunothe nge-probiotic njengeyogathi, i-kefir, nemifino evutshiwe ekudleni kungase kube nomthelela ekwenzeni i-gut microbiota enempilo.

Ukuvimbela Umdlavuza Wesisu

• Ukuvimbela umdlavuza wesisu kuhilela indlela enezici eziningi, ngokudla kanye nempilo yamathumbu kudlala indima ebalulekile. Ukudla okunothe ngezinhlanganisela ezilwa nomdlavuza, njengalezo ezitholakala ezithelweni nemifino, kunganciphisa ingozi yomdlavuza wesisu. Ngokuphambene, ukudla okulondolozwe usawoti kanye nokugaywe kufanele kukhawulwe ukuze kuncishiswe ukuchayeka ezinto ezingase zidale umdlavuza.
• Ukugcina i-gut microbiota enempilo kubalulekile ngokufanayo ekuvimbeleni umdlavuza wesisu. Amasu asekela i-gut microbiota ehlukahlukene futhi elinganiselayo, okuhlanganisa ukusetshenziswa kokudla okucebile ngama-probiotic, angase abe nomthelela empilweni yokugaya ukudla futhi anciphise ingozi yokukhula komdlavuza.
• Nakuba le mininingwane inikeza isiqondiso esibalulekile, kubalulekile ukuqaphela ukuthi izimpendulo zomuntu ngamunye ekudleni kanye nomthelela we-microbial zingahluka. Ukubonisana nochwepheshe bezokunakekelwa kwempilo ukuze uthole iseluleko esiqondene nawe esisekelwe ezimweni ezithile zezempilo nezici zobungozi kubalulekile. Njengoba ucwaningo kulo mkhakha luqhubeka nokuvela, indlela ephelele yezempilo, ehlanganisa kokubili indlela yokuphila nokukhetha kokudla, isalokhu ibalulekile empini eqhubekayo yokulwa nomdlavuza wesisu.

Isixhumanisi Esiyisethenjwa

https://www.thehealthsite.com/diseases-conditions/stomach-cancer/gut-health-and-stomach-cancer-the-role-of-diet-and-microbiota-in-prevention-1037938/