Imigqa enamathiselwe ebunzini lakho, izinyawo zegwababa zishwabana eduze kwamehlo akho, amanxeba afiphele alimaza isikhumba sakho esibushelelezi – imibimbi ivame ukubonakala njengezimpawu zokuguga ezingenakugwenywa. Kodwa kuthiwani uma besikutshela ukuthi eminye yaleyo migqa ingase ingabi ngenxa nje yokuhamba kwesikhathi? Nakuba ukuguga ngokuqinisekile kuyisici, imikhuba eminingi yansuku zonke ingasheshisa ukubukeka kwemibimbi, ikushiye ubukeka umdala kuneminyaka yakho.

UDkt Swapna Priya, onguchwepheshe wezifo zesikhumba, we-CARE Hospitals HiTec City Hyderabad, uchaze amanye amaphuzu abalulekile ahlobene nemibimbi.

Okokuqala, bewazi ukuthi ezinye izimbangela zifaka imibimbi, ngaphandle kokuguga? Izici zofuzo nazo zinendima ekunqumeni izici zesikhumba, okuhlanganisa ukuthi sithambekele kangakanani ekushwabaneni.

Imikhuba Ebangela Imibimbi

UDkt Priya uthi imibimbi ibangelwa yile mikhuba: 

– Ukuchayeka Elangeni Kakhulu: Ukuchayeka elangeni okungavikelekile kunomthelela omkhulu ekugugeni ngaphambi kwesikhathi kanye nemibimbi.
- Ukubhema: Ukubhema kulimaza i-collagen ne-elastin, okuholela ekugugeni ngaphambi kwesikhathi kanye nemibimbi.
- Ukudla Okungalungile: Ukuntuleka kokudla okufanele, ikakhulukazi amavithamini nama-antioxidants, kungaba nomthelela empilweni yesikhumba.
– Ukuphelelwa amanzi emzimbeni: Ukuntuleka kwamanzi okwanele emzimbeni kungenza isikhumba sibonakale sishwabene.
- Isimo Sobuso: Isimo sobuso esivamile, njengokuvala ibunzi noma ukucisha izindebe, kungaba nomthelela ekwakhekeni kwemibimbi.

Izindlela Zokunciphisa Imibimbi noma Ukunciphisa Ukukhula Kwazo

UDkt Priya uncome amasu alandelayo okunciphisa imibimbi:

- Ukuvikela Ilanga: Ukusetshenziswa njalo kwe-sunscreen ene-SPF ephezulu kungasiza ukuvikela isikhumba emonakalweni we-UV.
- Indlela Yokuphila Enempilo: Ukudla ukudla okunomsoco okunothe ngamavithamini nama-antioxidants, ukuhlala ungenayo i-hydrated, nokugwema ukubhema kungasekela impilo yonke yesikhumba.
– Ukuswakama: Ukugcina isikhumba sigcwele amanzi ngama-moisturiser kunganciphisa okwesikhashana ukubukeka kwemibimbi.
- I-Topical Retinoids: I-Retinoids, njenge-retinol, ingashukumisa ukukhiqizwa kwe-collagen futhi ithuthukise ukubukeka kwemigqa emihle nemibimbi.
- Izinqubo Zesikhumba: Izinqubo zezimonyo ezifana nama-chemical peels, i-microdermabrasion, noma ukwelashwa nge-laser kungasiza ekunciphiseni imibimbi, kodwa kufanele zenziwe ochwepheshe abaqeqeshiwe.

Sengikushilo lokho, nakuba lezi zinyathelo zingasiza ekunciphiseni ukubukeka kwemibimbi noma kubambezele ukukhula kwayo, kubalulekile ukuqaphela ukuthi ukuguga kuyinqubo engokwemvelo, futhi izinga elithile lokushwabana alinakugwenywa. Akudingekile ukuthi usebenzele ukususa le nqubo, uma ungasizwa isidingo sokuyikhipha.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/life-style/habits-wrinkles-ageing-skincare-9177119/