Ukugeza izandla njalo kuvikela izifo

Njengoba indikimba yeNhlangano Yezempilo Yomhlaba (i-WHO) yoSuku Lomhlaba Lokugeza Izandla lwalo nyaka (ngo-Okthoba 15) - 'Izandla ezihlanzekile zingafinyeleleka' - isho ukuthi, isenzo esilula nesingabizi sokugeza izandla singenza umhlaba onomehluko omuhle empilweni yomuntu. Ubufakazi obusekelwe ocwaningweni bufakazela ukuthi okungenani izifo ezithathelwanayo eziyishumi nambili zingagwenywa ngokwenza ukugeza izandla kube umkhuba wansuku zonke.
Odokotela bakhomba ukubaluleka kokugeza izandla izikhathi ezimbalwa ngosuku ukuze kuqashwe izifo ezehlukene, ikakhulukazi lezo ezihlobene nesisu, isikhumba kanye nomgudu wokuphefumula. Izifo eziningi zibangelwa amagciwane. Ngokulandela inhlanzeko yezandla, umuntu angagwema izifo ezifana ne-gastroenteritis, inyumoniya, umkhuhlane wezingulube neminye imikhuhlane, i-conjunctivitis, i-Hepatitis A (i-jaundice), i-typhoid, ikholera, isifo sohudo esibi, isifo sohudo, utwayi kanye ne-cerebral meningitis.

Ubhubhane lugqugquzelwe ukugeza izandla

Ukugeza izandla kwakubaluleke kakhulu ngesikhathi sobhadane lwe-Covid-19. Ukuhlanzeka okufanele kwezandla kusetshenziswa insipho noma izihlanzi zokuhlanza kwakungenye yezindlela zokuvikela ezinkulu ngokumelene ne-Novel Coronavirus, ngaphandle kokunye ukuziphatha okufanele kwe-Covid njengokugqoka imaski nokugcina ibanga lomphakathi. Ngaphambi kwalolu bhubhane, abantu abangaphezu kuka-50% bebengalandeli izinqubo ezifanele zokugeza izandla eNdiya. Phakathi nalolu bhubhane, abantu abaningi baqala ukuzijwayeza ukugeza izandla. Kodwa ukuqwashisa kubonakala kungokwesikhashana.

Yize ngesikhathi sodlame zonke izibhedlela bezigcwele iziguli ze-Covid-19, okumangazayo ukuthi kwehle kakhulu ukwehla kwezifo ezijwayelekile ezingezona i-Covid. Esinye sezizathu eziyinhloko ezibaluliwe kwakuyizinyathelo eziqinile zokuvimbela ukutheleleka, ikakhulukazi ukugeza izandla kanye nenhlanzeko. Kepha manje, ngemuva kokudamba kwamagagasi eCoronavirus, izibhedlela ziphinde zagcwala amacala ezifo ezahlukahlukene ezithathelwanayo, njengoba iningi labantu lingasayigcini inhlanzeko yezandla.

Kufanele ugeze nini izandla zakho?

Udokotela jikelele ozinze e-Visakhapatnam, u-Padmashree-awardee uDkt Kutikuppala Surya Rao, obefundisa umphakathi ngokugeza izandla, uthi, "Ukugeza izandla kufanele kube umkhuba ngaphambi nangemva kwakho konke ukudla, ngaphambi kokulungisa ukudla, ngemva kokuxhawula noma ubani, ngokushesha ngemva kokusebenzisa indlu yangasese, futhi lapho bebuya ohambweni olungaphandle kwegciwane, njengoba abantu bengase baxhumane nezinto ezithinta amagciwane. bageze izandla njalo ngemva kokuthinta umuntu noma into, ukuhamba ngamakheshi, ukuthinta izitezi, amasango kanye nezinsimbi zokufona, futhi nakanjani ngemva kokuphatha izimali zemali kanye nezinhlamvu zemali, nangaphambi kokuphatha izinsana, izingane noma abantu asebekhulile, ukuhlanzeka okufanele kwezandla phakathi kwabahlinzeki bezempilo njengodokotela, abahlengikazi, abezimo eziphuthumayo kanye nezivakashi eziya ezibhedlela kufanele kuvimbele ukungenwa yizifo ezibhedlela.”

Indlela efanele yokugeza izandla

Njengodokotela, akusizi ngalutho ukugeza izandla ngamanzi nje, ngoba nakuba amanzi agelezayo ezosusa ukungcola okukha phezulu, uthuli nodaka, angeke aphumelele ekulweni namagciwane namagciwane ngaphandle kwezinsipho noma ukugeza izandla okuwuketshezi. Izinsipho azidingeki ukuthi zenziwe ngemithi, njengoba zonke izinsipho zinezindawo ezilwa namagciwane.
"Abantu kumele bakuqaphele ukuthi ukugeza izandla akusho nje ukugeza ngamanzi kodwa ngensipho noma ngensipho ewuketshezi ekhaya nasezindaweni zomphakathi okungenani imizuzwana engu-20. Izintende, iminwe, iminwe, ingemuva lentende nezihlakala kufanele kuvalwe ukuze kukhishwe ngisho namagciwane afile noma angasebenzi. Uma amanzi engatholakali noma umuntu ehamba, abantu abasebenzisa ikhekhe kufanele bagweme ukusebenzisa amakhekhe afanayo" kwengeza uDkt Rao.

Ukuhlanzeka kwesandla kwabadlali bekhilikithi kanye ne-Ghost Syndrome

Abantu abaningi banomkhuba wokumanzisa iminwe ngamathe ngaphambi kokuvula amakhasi encwadi noma lapho bebala amanothi emali ngawo lowo munwe. Kanti abadlali bekhilikithi bajwayele ukubonakala becosha ibhola phansi, begcoba amathe noma umjuluko, balihlikihle ebhulukweni bese belidlulisela komunye umdlali. Lokhu kulandelana okungahlanzekile kuphindaphindwa izikhathi eziningi phakathi negeyimu, okubandakanya abadlali abambalwa abaphansi.

Echaza ukuthi inhlanzeko iphazamiseka kanjani ngenxa yale mikhuba, uDkt S Vijay Mohan, ongudokotela omkhulu eZibhedlela Zokunakekelwa, uthi, "Inkundla yekhilikithi inamagciwane, amagciwane, isikhunta, izinhlamvu namaqanda ezikelemu okungaba yingozi empilweni yabadlali kanye nomthombo wezifo eziningi. amabhulukwe, angcolisa zonke izindawo izifo ezingase zibe khona zihlanganisa i-gastroenteritis, i-typhoid, i-tetanus, izifo zesikhumba, izikelemu kanye nezifo ezibangelwa amagciwane ezingase zibeke ukuphila engozini.

Echaza kabanzi, uthi, "Lokhu kungabizwa ngokuthi i-Ghost Syndrome ngoba kulezi zindawo ezihlukahlukene, amagciwane agxuma futhi afinyelele emzimbeni womuntu ukuze abangele izifo - (G-ground, H-hands, O-oral secretions (saliva), S-sweat, T-trousers). Igama elithi 'Ghost' liyafaneleka futhi ngenxa yokuthi izimbungulu ezingabonakali ezikhona emhlabathini wabadlali bekhilikithi zingathinta abadlali.

"Izandla zethu nobuso ziyi-micro-biologically izingxenye ezingcolile kakhulu zomzimba wethu. Zisebenza njengezimoto zokuthutha amagciwane kanye negciwane ezimisweni zangaphakathi zomzimba wethu ngomlomo namehlo njengamachweba okungena. Uma ukuhlanzeka kwethu okujwayelekile kwezandla kuphazamiseka, amabhaktheriya athola kalula indlela yawo emizimbeni yethu. Ngakho-ke, ukugeza izandla kubaluleke kakhulu ukugcina izifo eziningana kude, "avers Dr Vijay Mohan.

Isixhumanisi Esiyisethenjwa

https://www.deccanchronicle.com/lifestyle/health-and-wellbeing/181023/handwashing-regularly-keeps-diseases-at-bay.html