Kodwa-ke, ngaphambi kokuba umzali, abantu ngabanye kanye nemibhangqwana kufanele babhekane nokuhlukumezeka okudlule. Lesi sihloko sibheka ukubaluleka kokubhekana nokuphulukiswa ekuhlukumezekeni okudlule ngaphambi kokukhulelwa. Kuphinde kugcizelele umthelela wabo enhlalakahleni iyonke yabo bobabili umzali nengane engakazalwa.

Ukubhekana nalezi zinkinga kusengaphambili kuyisinyathelo esibalulekile. Kuyasiza ekudaleni indawo esekelayo kubo bobabili umzali okhulelwe kanye nengane endleleni yokukhulelwa. Ukuhlukumezeka okungaxazululiwe kungavela ngesikhathi sokukhulelwa kanye nokuba ngumzali osemncane, okungase kuthinte inqubo yokuhlangana kanye nenhlalakahle yabo bobabili umzali nengane. Kulo mhlahlandlela, sizohlola ukubaluleka kokubhekana nokuhlukumezeka okwedlule ngaphambi kokukhulelwa. Sizophinde sinikeze nemininingwane emiphumeleni yokuhlukumezeka okungaxazululiwe ekubeni umzali, ukubaluleka kokufuna ukwelashwa, namasu okuphulukisa ohambweni oluhle lokuba umzali.

1. Ukuqonda Izinkinga Ezidlule

Ukuhlukumezeka kuwukusabela okungokomzwelo esehlakalweni esicindezelayo, ngokuvamile okushiya imikhondo ehlala njalo engqondweni yomuntu. Ukubhekana nokuhlukumezeka okudlule kuhlanganisa ukuvuma nokucubungula lezi zimo ukuze kuvuleke indlela yekusasa elinempilo.

2. Ukuxhumana Kwezinhlungu Ezidlule Nokukhulelwa

a. Umthelela Empilweni Yengqondo: Ukubhekana nokuhlukumezeka okudlule ngaphambi kokukhulelwa kubalulekile empilweni yengqondo. Ukuhlukumezeka okungaxazululiwe kungabonakala njengokukhathazeka noma ukucindezeleka. Lezi zimo zingathinta kakhulu ikhono lomuntu lokubhekana nezinselele zokukhulelwa nokuba ngumzali.

b. Umthelela Empilweni Engokomzimba: Ukuhlukumezeka okwedlule kungase kube nomthelela empilweni engokomzimba, nezimo ezihlobene nengcindezi ezingase zithinte inzalo. Ukubhekana nalezi zinkinga kusengaphambili kukhuthaza indawo ekahle yokukhulelwa nokukhulelwa okunempilo.

3. Izindlela Zokwelapha: Indlela Eya Empilweni Yemizwelo

a. Ukwelashwa Nokwelulekwa: Ukwelashwa kochwepheshe kunikeza indawo ephephile yokuthi abantu bahlole futhi bacubungule ukuhlukumezeka okudlule. Ngokungenelela kwezokwelapha, abantu ngabanye bangakha izindlela zokubhekana nesimo, okwenza ukwakha ukusimama kwemizwelo kubaluleke kakhulu ezidingweni zobuzali.

b. Ukucabangela nokuzindla: Kubandakanya imikhuba yokucabangela nokuzindla empilweni yansuku zonke kungaba wusizo ekubhekaneni nokuhlukumezeka okudlule. Lezi zindlela zisiza abantu ukuthi baxhumane nemizwelo yabo, kube lula ukuphulukiswa nokuzinza kwemizwelo ngaphambi kokuqala ukukhulelwa.

4. Ukwakha Izisekelo Eziqinile Ebudlelwaneni

a. Umthelela Ebudlelwaneni Babantu: Ukuhlukumezeka kwesikhathi esidlule okungaxazululiwe kungalimaza ubudlelwano, ikakhulukazi lapho umthwalo wemizwa ungeniswa emhlabeni wokukhulisa izingane. Ukubhekana nalezi zinkinga ngokubambisana kuqinisa isisekelo sobudlelwano. Le nqubo yakha indawo esekela ubuzali obuzayo.

b. Ukuxhumana nokuba sengozini: Ukuxhumana okuvulekile nokuba sengozini kuyisihluthulelo sokubhekana nokuhlukumezeka okudlule phakathi kobudlelwano. Ukudala indawo ephephile yokuxoxa ngezihloko ezibucayi kunikeza ozakwethu ithuba lokubhekana nezinselele ndawonye, ​​kuqinise isibopho sabo njengoba belungiselela ukuba umzali.

5. Ukukhulisa Ukuqina Kwemizwelo

a. Ukwephula Amaphethini Esizukulwane: Ukubhekana nokuhlukumezeka okwedlule kuyithuba lokuphula amaphethini okungasebenzi kahle. Ngokusebenza ngokuqaphela ekwelapheni, abantu bangakha indawo enhle neyondlayo yezingane zabo, bakhele izizukulwane ezizayo inhlalakahle engokomzwelo.

b. Ukuhlakulela Ukuqina Kwemizwelo: Ukuba umzali kudinga ukuqina ngokomzwelo, futhi ukubhekana nokuhlukumezeka okudlule kuyisinyathelo esisebenzayo sokuhlakulela lokhu kuqina. Ihlomisa abantu ngabanye ngamathuluzi okuzulazula ezinseleleni ezingenakugwenywa zobuzali, iqinisekisa indawo enempilo nekhulisa ingane.

6. Iqhaza Lezinhlelo Zokusekela

a. Umndeni nabangane: Uhlelo oluqinile lokusekela lubaluleke kakhulu lapho kubhekwana nokuhlukumezeka okudlule. Umkhaya nabangane banendima ebalulekile ekunikezeni ukusekela okungokomzwelo, ukuqonda nesikhuthazo. Ukuba khona kwabo kudala inethiwekhi ekhuthaza abantu ngabanye njengoba belungiselela ukuba umzali.

b. Amanethiwekhi Omphakathi Nochwepheshe: Ukuxhumana namaqembu omphakathi kanye nokufuna amanethiwekhi osekelo ochwepheshe kunganikeza izinsiza ezengeziwe zokubhekana nokuhlukumezeka okudlule. Lawa manethiwekhi ahlinzeka ngombono obanzi namathuluzi ahlukahlukene okwelapha, athuthukisa ukulungela komuntu ukuba umzali.

Ukubhekana nokuhlukumezeka esikhathini esidlule ngaphambi kokukhulelwa kuwuhambo oluguqulayo olubeka isiteji sobuzali obunempilo nobuqinile. Ngokuqonda ukuhlukumezeka kwakho okudlule nokukhulelwa, ukwamukela ukuphulukiswa, ukwakha izisekelo eziqinile ebudlelwaneni, abantu ngabanye bangakwazi ukungena endleleni yokuba umzali ngokuphila kahle ngokomzwelo. Ekubekeni eqhulwini lesi sici esibalulekile, uhambo oluya ekubeni umzali alubi nje inqubo engokwenyama nengokwebhayoloji kodwa ulwazi oluphelele futhi olucebisayo ngokomzwelo. Ukubhekana nokuhlukumezeka kwesikhathi esidlule ngaphambi kokukhulelwa kuwukutshalwa kwezimali enhlalakahleni yomuntu, ubudlelwano, nezizukulwane ezizayo.

Isixhumanisi Esiyisethenjwa

https://pregatips.com/getting-pregnant/emotional-wellbeing/holistic-well-being-addressing-past-traumas-before-pregnancy/