Amakhambi asekhaya ezifo ezincane zengane

Ukuqala kobusika kuza nenqwaba yezifo okubalwa kuzo umkhuhlane, izifo zokuphefumula kanye nezifo ezithinta isikhumba. Futhi ngokuvamile, impendulo yokuqala neyemvelo ezimpawu zokuqala zezifo ezincane iyikhambi lasekhaya. Umphimbo obuhlungu? Yenza i-gargle yamanzi anosawoti afudumele. Izinkinga zokugaya ukudla? Amanye amanzi e-jeera noma itiye le-ginger inketho yokuqala.

Izinkulungwane zeminyaka, imindeni iphendukele emakhambi asekhaya ukwelapha izifo ezincane zezingane kanye nabantu abadala. Futhi ucwaningo lwesayensi yesimanje luye lwagunyaza izinzuzo zamakhambi emvelo amaningi ngaphambili ayecatshwe njengezinganekwane zamakhosikazi amadala.

Ngokwesibonelo, izifundo eziningana zocwaningo ziye zagunyaza i-turmeric - evame ukusetshenziselwa ukukhulula ubuhlungu - futhi yathola ukuthi isithako sayo esiyinhloko i-curcumin sinciphisa ubuhlungu be-arthritic kangcono kune-50 mg ye-diclofenac sodium, isidakamizwa esilwa nokuvuvukala. Ngokufanayo, olunye ucwaningo lwaqinisekisa ukuthi amathisipuni ambalwa oju ebusuku anciphisa izimpawu zokukhwehlela.

“Imithi yasekhaya ivame ukuphumelela ekwelapheni izifo ezingathi sína.” Ngokungafani nemithi, ayinayo imiphumela emibi. Kodwa kubalulekile ukuwasebenzisa ngokuhlakanipha futhi uthintane nochwepheshe bezempilo uma izimpawu ziqhubeka noma ziba zimbi,” kusho uG. Sushma, udokotela wezokudla osekelwe e-Hyderabad.

Kulesi sici esihamba phambili sokuqala, i-ParentsWorld ixoxisane nochwepheshe bezokwelapha abahlonishwayo kanye nezazi zezokudla ukuze batuse amakhambi asekhaya asekelwe isayensi ezifo ezincane zezingane.

Izinkinga zesikhumba
UDkt Swapna Priya, udokotela wesikhumba ose-Hyderabad, uthi izinkinga zesikhumba ezivamile ezinganeni, intsha nakubantu abadala zingelashwa ngezithako zemvelo. Uncoma ukwelashwa kwemvelo kwezinkinga ezine ezijwayelekile zesikhumba:

induna
Izinduna zibangelwa into enamafutha, i-sebum, evala izimbotshana zesikhumba. Idala amakhanda amhlophe, ama-blackheads noma ama-pimples abonakale ebusweni nasentanyeni. Lokhu kuvame kakhulu entsheni, nakuba kuthinta abantu bayo yonke iminyaka. Nawa amakhambi asekhaya asebenzayo e-acne.

• Amafutha esihlahla setiye. Hlanganisa ingxenye eyodwa yamafutha esihlahla setiye nezingxenye eziyisishiyagalolunye zamanzi. Faka lesi sixazululo ezindaweni ezithintekile ebusweni/entanyeni usebenzisa ibhola likakotini. Kuzonciphisa induna nokuvuvukala.
• Imaski yoju nesinamoni. Dala unamathisele ngokuxuba uju nempushana yesinamoni. Faka le ngxube ebusweni bakho bese uyishiya imizuzu engu-10-15 ngaphambi kokugeza. Uju lunezici zokulwa namagciwane, futhi isinamoni inciphisa ukuvuvukala.
• Ijeli ye-Aloe vera. Iyapholisa ngezici zokulwa nokuvuvukala. Gcoba ijeli yenhlaba emsulwa ngqo ezindaweni ezithintekile ukuze unciphise ububomvu futhi usize ukuphulukiswa.

Isikhumba esomile
Ebusika, isikhumba esomile sivamile. Iqala lapho isikhumba silahlekelwa amanzi ngokushesha futhi siphelelwa amanzi. Ezinye izindlela zokwelapha zemvelo eziwusizo zingase zidambise lesi simo.

• Amafutha kakhukhunathi. Ngemva kokugeza, gcoba amafutha kakhukhunathi lapho isikhumba simanzi kancane. Lokhu kukhiya umswakama futhi kunikeza isikhumba amanzi.
• Ukugeza kwamafutha omnqumo. Engeza izipuni ezimbalwa zamafutha omnqumo emanzini okugeza. Amafutha athambisa isikhumba, asishiye sizizwe sithambile futhi sinamanzi.
• Ukugeza kwe-oatmeal. Engeza i-colloidal oatmeal ekugezeni okufudumele bese ucwilisa kuwo imizuzu engu-15-20. I-Oatmeal inezinto ezipholile ezikhulula isikhumba esomile nesilumayo.

Ukushiswa yilanga
Ukushiswa yilanga yisikhumba esibomvu, esibuhlungu, esilimele esibangelwa ukuphuma elangeni isikhathi eside. Amanye amakhambi emvelo okwelapha ukushiswa yilanga ahlanganisa:

• I-compress epholile. Faka i-compress epholile, indwangu ehlanzekile efakwe emanzini abandayo endaweni eshiswe yilanga. Ithambisa isikhumba futhi inciphise ukuvuvukala.
• I-Aloe vera. Gcoba ijeli ye-Aloe vera ngqo endaweni eshiswe yilanga. I-Aloe vera inomphumela wokupholisa futhi inciphisa ububomvu.
• Amanzi. Phuza amanzi amaningi ukuze uhlale unamanzi, njengoba ukushiswa yilanga kuvame ukuqeda amanzi emzimbeni. I-hydration isiza ukuphulukisa.

Imibuthano emnyama ngaphansi kwamehlo
Zibangelwa izici ezihlukahlukene, okuhlanganisa ukuntula ubuthongo, ukungezwani komzimba, i-hay fever, i-hyperpigmentation, phakathi kwabanye. Ukuze ukhanyise futhi unciphise imibuthano emnyama, zama lawa makhambi asekhaya.

• Izingcezu zekhukhamba. Beka izingcezu zekhukhamba ezibandayo phezu kwamehlo bese uzishiya imizuzu engu-15-20. Ikhukhamba inciphisa ukukhukhumala futhi ikhanyise imibuthano emnyama.
• Izingcezu zamazambane. Beka izingcezu zamazambane ezincane emehlweni akho. Shiya imizuzu engu-10-15. Amazambane anezakhiwo zemvelo ezikhanyayo ezikhanyisa imibuthano emnyama.
• Izikhwama zetiye ezibandayo. Beka izikhwama zetiye ezibandayo, ezimanzi (itiye eliluhlaza noma elimnyama) emehlweni avaliwe cishe imizuzu eyi-10-15. I-caffeine esetiyeni icindezela imithambo yegazi futhi inciphise imibuthano emnyama.
• Ukweluleka. Njalo yenza ukuhlolwa kwesichibi esikhumbeni ngaphambi kokusebenzisa noma yisiphi isithako esisha ukuze uqiniseke ukuthi akukho ukusabela okubi. Uma izinkinga zesikhumba ziphikelela noma ziba zimbi, thintana nodokotela wesikhumba ukuze uthole ukuhlolwa nokwelashwa okufanele.

Izinkinga zokugaya
Impilo yesimanjemanje, egcwele ukunyakaza iphoqa izingane nabazali ukuthi bangazibambi izikhathi zokudla ezijwayelekile, beqe ukudla, badle ukudla okupakishiwe nokungalawuleki, ukudla okulula usuku lonke, njll.

Konke lokhu sekudale ukwanda kwezifo ezihambisana nesisu. G. Sushma, uchwepheshe wezokudla osuselwa e-Hyderabad owaziwa kakhulu, uphakamisa amakhambi asekhaya aphephile ezifo ezintathu ezivamile zokugaya ukudla.

Ukuzithoba
Eyaziwa nangokuthi i-dyspepsia, izimpawu zokungagayeki zibonakala ngokungakhululeki noma umuzwa wokugcwala ngesikhathi noma ngemva kokudla. Ukusebenzisa imikhiqizo yemvelo kungasiza ekunciphiseni ukugayeka kokudla.

• Itiye le-ginger. Lungiselela itiye le-ginger ngokusika i-ginger entsha bese uyifaka emanzini ashisayo. Phuza leli tiye ngaphambi noma ngemva kokudla.
• Amafutha e-Peppermint. Amafutha e-Peppermint aphumuza imisipha emgudwini wamathumbu, ukunciphisa ukugayeka kokudla. Faka amaconsi ambalwa kawoyela we-peppermint emanzini bese uphuza ngemva kokudla.
• Itiye le-Chamomile. Itiye le-Chamomile linciphisa ukucasuka kwamathumbu. Philisa itiye le-chamomile futhi uphuze inkomishi ukuthulisa uhlelo lokugaya ukudla.

Ukuvimbela
Izimpawu zihlanganisa umuzwa wokugcwala, ukuqunjelwa, nokungakhululeki endaweni yesisu. Amanye amakhambi asebenzayo asekhaya okunciphisa ukuqunjelwa.

• Imbewu yeFennel. Imbewu ye-Fennel isetshenziselwe izizukulwane ngezizukulwane ukunciphisa izinkinga zokugaya ukudla. Hlafuna isipuni salezi zinhlamvu ngemva kokudla ukuze unciphise ukuqunjelwa.
• Itiye le-Peppermint. Eyaziwa ngezakhiwo zayo ze-carminative, iphumuza imisipha ye-gastrointestinal tract.
• Amalahle acushiwe. Atholakala njengesengezo, amalahle acushiwe amunca igesi eningi futhi adambise ukuqunjelwa. Landela umthamo onconywayo futhi uxhumane nochwepheshe bezempilo ukuze uthole iseluleko.

Ukuqunjelwa.
Lesi simo sichazwa ngokunganyakazi kwamathumbu. Amakhambi asekhaya anconyiwe.

• Ukudla okunothe nge-fiber. Khulisa ukudla komndeni wakho okucebile i-fiber njengezithelo, imifino, okusanhlamvu, kanye nemifino. Ukudla ukudla okunothe nge-fiber kukhuthaza ukuthumbulwa kalula nokujwayelekile.
• Phuma ijusi. I-laxative yemvelo eyaziwayo, ama-prunes akhulula ukuqunjelwa. Phuza ingilazi encane yejusi ye-prune ekuseni noma ngaphambi kokulala.
• Amanzi. Qinisekisa ukuthi izingane namanye amalungu omndeni aphuza amanzi amaningi usuku lonke. I-hydration efanele ivimbela ukuqunjelwa.

Ukushisa okuvamile
Umkhuhlane ovamile yisifo esizibekela umkhawulo, selashwa amasosha ethu omzimba. Imithi eminingi yemvelo inikeza ukukhululeka kwesikhashana futhi isheshisa inqubo yokutakula. UDkt. Mamata Panda, umeluleki omkhulu wezingane, Izibhedlela ze-CARE, eBhubaneswar, uncoma ezinye izindlela zokwelapha zemvelo.

• Uju. Uju lupholisa umphimbo obuhlungu kanye nokukhwehlela ezinganeni ezineminyaka engaphezu kweyodwa. Sicela uqaphele ukuthi uju akufanele lunikezwe izinsana ezingaphansi kwale minyaka ngenxa yengozi ye-botulism.
• Amatiye e-herbal afudumele. Itiye le-chamomile noma le-peppermint (elingenayo i-caffeine) lidambisa ukungakhululeki kokugaya futhi likhuthaze ukuphumula ezinganeni ezindala kanye nentsha.
• I-saline nasal drops. Kunconyelwe ukukhulula ukuminyana kwamakhala ezinsaneni nasezinganeni ezincane. Ayatholakala phezu kwekhawunta futhi angasetshenziswa ngokuphepha.
• Ujinja. I-ginger ingasetshenziswa ukwenza itiye le-ginger noma amaswidi. Lezi zinganikezwa ukudambisa imikhuhlane kanye nezisu ezibuhlungu ezinganeni ezindala.
• I-compress efudumele. Indwangu efudumele, emanzi efakwa ebunzini noma esifubeni sengane iduduza imfiva nokucinana kwesifuba.
• Amanzi. Khuthaza izingane ukuba ziphuze uketshezi oluningi, njengamanzi noma imihluzi ecwebile, ukuze zihlale zinamanzi lapho ziphethwe umkhuhlane.

Izinyathelo zokuqapha ezibalulekile

• Imikhiqizo yemvelo ingabangela ukungezwani komzimba. Ngakho-ke, abazali kudingeka bakhumbule umlando we-allergies wezingane ngaphambi kokuphatha imithi yemvelo.
• Xhumana nomhlinzeki wezempilo, udokotela wezingane wengane yakho, ngaphambi kokusebenzisa amakhambi emvelo, futhi ucele iseluleko mayelana nomthamo nokuphepha.
• Amakhambi emvelo anconywa ezifweni ezincane. Ukuxilongwa okufanele kanye nokubonisana nodokotela kuyadingeka uma ukugula kuqhubeka.
• Ezinganeni ezinezimo ezithile zezokwelapha noma ezingezwani nazo, thintana nodokotela oqeqeshiwe ngaphambi kokunikeza amakhambi asekhaya.

Amakhambi asekhaya ezifo zezingane

Izinsana nezinsana zingenwa kalula yizifo ezincane kanye nokulimala, kusukela emkhuhlaneni ovamile kuya ekulunyweni yizinambuzane. Nawa amanye amakhambi asekhaya awusizo okwelapha izinsana/ezincane.

• Ukukhwehlela nokuminyana. I-Turmeric iyikhambi elihle lemvelo. Ingase isetshenziswe njengeconsi emakhaleni noma ihlikihle isifuba ngokwenza inhlama ngamanzi nosawoti noma ixutshwe nolamula kanye/noma uju emanzini afudumele ukuze kuncishiswe amafinyila aminyene. I-Haldi doodh noma i-turmeric milk iphinde ibe yikhambi elihle lokukhwehlela nemikhuhlane, futhi ingaxutshwa noju, i-jaggery noma ezinye izinongo. Kodwa-ke, uju akufanele lunikezwe izingane ezingaphansi konyaka owodwa ngoba zingaholela e-botulism yezingane.
• Umkhuhlane ovamile. I-massage yamafutha e-mustard eshisayo ithuthukisa ukujikeleza kwegazi, igcina ukushisa komzimba, futhi isebenza njenge-decongestant ephumelelayo. Amafutha e-mustard afudumele angase ahlanganiswe nama-clove ambalwa kagalikhi, i-cumin emnyama noma i-basil ukuze uthole imiphumela emihle.
• Umphimbo obuhlungu. Ngokuvamile eyaziwa ngokuthi i-kadha (umxube wezinongo zaseNdiya namanzi afudumele), lo mxube wemithi wenza izimangaliso ukuze welaphe umphimbo obuhlungu. Bilisa ingxube yomhlabathi yezinongo namakhambi afana ne-tulsi, ujinja, upelepele omnyama, ama-clove, ikhumini, isinamoni kanye noju/ijegi emanzini. Lesi sithako esiphulukisayo sinempahla elwa namagciwane futhi iyisikhuthazi sokuzivikela ezifweni ezinhle kakhulu kanye ne-decongestant. Nokho, kubalulekile ukuqaphela ukuthi kungase kube okubabayo kakhulu. Ngakho-ke, kufanele kuqashelwe ukuyihlanza. Noma kufanele ibiliswe isikhathi esifushane ukuze kwehliswe ukushuba kwayo.
• Umkhuhlane we-colic/wesisu. Itiye le-Chamomile lisiza ukugaya, linciphise ukuqunjelwa futhi likhulule ukuqunjelwa komntwana. Ikhulula imisipha yamathumbu osana, ithobe imizwa futhi ibangele ukulala. Nokho, akunconyelwe izingane ezingaphansi kwezinyanga eziyisithupha ubudala.
• Ukuqunjelwa. Ama-prunes (ama-plums omisiwe) aziwa ngokukhulula ukuqunjelwa ezinganeni. Ziphathe ngejusi noma ngefomu elihlanzekile. Kodwa-ke, akunconyelwe izingane ezingaphansi kwezinyanga eziyi-12 ngaphandle uma kunqunywe udokotela.
• Ukulunywa yizinambuzane. Ukulunywa yizinambuzane kubangela ukuqubuka kwesikhumba, ububomvu namabhamuza avuvukele. Gcoba i-aloe vera enikeza impumuzo epholile esikhumbeni, eqeda ubuhlungu, ukuvuvukala nokuluma. Ijusi kalamula ngokuvamile isetshenziswa njengesibulala-magciwane esisebenzayo. Inhlama yesoda yokubhaka namanzi iphinde isetshenziselwe ukugcina izinga le-ph lesikhumba, linikeza impumuzo ekulunyweni. I-apula cider uviniga muhle kakhulu ekwelapheni ukulunywa omiyane ezinganeni, kodwa ngendlela ehlanjululwe.
• Amarashi. Amafutha emvelo afana namafutha omnqumo anezindawo zokulwa nokuvuvukala kanye ne-anti-microbial. Amafutha e-Ditto avocado anezindawo zawo zokulwa ne-antioxidant elapha ukuqubuka kwesikhumba. Amabhavu e-oatmeal ayaziwa futhi ngokwenza izimanga esikhumbeni esiqhekekile nesihlutshiwe, aphinde asebenze njenge-organic anti-inflammatory ukuthobisa isikhumba esibucayi sosana. Kodwa-ke, thintana nodokotela wezingane uma ukuqubuka kuqhubeka noma kuba yi-eczema.

Isixhumanisi Esiyisethenjwa

https://www.educationworld.in/home-remedies-for-minor-childhood-ailments/