Indlela Yokusekela Ngokwemvelo Impilo Yakho Yesibindi Nsuku Zonke? Udokotela Kunconywe Izindlela Ezi-5 Ezilula

Isibindi sisebenza njengesinye sezitho ezibaluleke kakhulu zomzimba ezidlala indima ebalulekile ekususeni ubuthi obuyingozi, ukucubungula izakhi, ukugaya imisoco, ukukhiqiza amaprotheni abalulekile kanye nokukhiqizwa kwenyongo. Ukugcina inhlalakahle yayo kubalulekile ekuchumeni okuphelele. Ukusebenza kahle kwesibindi kubalulekile empilweni nasenhlalakahleni iyonke. Iphinde ihlunge igazi, igcine i-glycogen futhi ilawule amazinga amahomoni. Ukusebenza kwayo kahle kuqinisekisa ukuthi izidingo zamandla omzimba ziyahlangatshezwa futhi nobuthi buyaphela.

Engxoxweni noJagran English, UDkt. Venugopal Pareek, Sr. Consultant GI Laparoscopic & Bariatric Surgeon, CARE Hospitals, Banjara Hills, Hyderabad wachaza izindlela ezilula zokusekela impilo yesibindi sakho ngokwemvelo.

Izindlela Zokusekela Impilo Yesibindi

Yamukela Ukudla Okunokulinganisela

Yamukela ukudla okulingana kahle okugcizelela ama-antioxidants kanye nefayibha evela emifino enamaqabunga, amajikijolo kanye nezinhlamvu eziphelele. Faka phakathi amaprotheni angenalutho njengezinhlanzi kanye nemifino. Amafutha anenzuzo avela kumantongomane, imbewu namafutha omnqumo aphinde asekele impilo kuyilapho egwema ukudla okugayiwe kakhulu, iziphuzo ezinoshukela kanye nezinto ezithosiwe ngokweqile ezithwalisa isibindi.

Hlala unamanzi

Hlala uhlanzekile ngokuphuza amanzi amaningi ukuze usize isibindi ekuhlanzeni ubuthi. Ama-herbal teas ahlanganisa i-dandelion noma itiye elihlaza aqhubeka nokusebenza kwesibindi.

Nciphisa Utshwala Nokubhema

Nciphisa utshwala nogwayi njengoba uphuzo oludakayo oludakayo lulimaza amaseli esibindi okungase kubangele isibindi esinamafutha noma i-cirrhosis. Ukubhema kwethula ubuthi obufuna umsebenzi owengeziwe ovela esibindini ukuze bucutshungulwe.

Ukuzivocavoca njalo

Zivocavoce njalo njengoba ukuvivinya umzimba kusiza ukulawula isisindo futhi kunciphisa izingozi zesifo sesibindi esinamafutha. Khomba ubuncane bemizuzu engama-30 yomsebenzi omaphakathi ezinsukwini eziningi isonto ngalinye.

Gwema Imithi Engadingekile

Gwema imithi engadingekile njengoba ukusebenzisa ngokweqile izidakamizwa, ikakhulukazi ezidambisa izinhlungu nezithasiselo kungalimaza isibindi. Hlala uthintana nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi omusha noma isithasiselo.

Isixhumanisi Esiyisethenjwa

https://english.jagran.com/lifestyle/how-to-naturally-support-your-liver-health-every-day-doctor-recommended-5-simple-ways-10210230