Siyabona ukuthi kunezigameko ezehlukene ebezingalindelekile ezenzeka mihla namalanga nentsha efanelekile kanye nabantu bezinye izinhlanga, ngenxa yokungazi lutho ngempilo yenhliziyo. Kungaba umthelela wokusebenza ngokweqile enhliziyweni enempilo. Nansi indlela

Nakuba 'akunabuhlungu, akunanzuzo' kuyizwi elivame kakhulu phakathi kwabantu abajima, lokhu akulona iqiniso ngempela ezimweni eziningi njengoba kungaholela ekuziqeqesheni ngokweqile, okuvame ukuba yinto abantu abaningi abahlulekayo ukuyiqaphela ngenkathi kwenzeka. Siyabona ukuthi kunezigameko ezehlukene ebezingalindelekile ezenzeka mihla namalanga nentsha efanelekile kanye nabantu bezinye izinhlanga, ngenxa yokungazi lutho mayelana nempilo yenhliziyo yingakho kubaluleke kakhulu ukuveza ukukhathazeka ngalezi zindaba nokukhuluma ngendlela eyiyo ebheke inhliziyo enempilo nempilo yayo.

Umzimba ubhekana nokucindezeleka ngesikhathi sokuzivocavoca kanti ngenkathi ukucindezeleka okuthile kuhle, ukucindezeleka okuqhubekayo nokwengeziwe ngemva kwephuzu elithile lingekho. Engxoxweni no-HT Lifestyle, u-Spoorthi, uchwepheshe Wokufaneleka kwa-Cult.fit, uxwayise, "Ukungaqapheli umkhawulo womuntu nokuqhubeka nokuzilolonga esimweni esinjalo kungabulala. Ngenkathi uzivocavoca, inhliziyo yakho isiza ukuthi ijikeleze igazi emzimbeni wonke. Ifinyela ngokushesha futhi ukujikeleza kwegazi kuyanda. Lokhu kusho ukuthi izicubu zithola igazi eligcwele umoya-mpilo, kusiza inhliziyo yakho isebenze ngokushesha. Nakuba inhliziyo yakho isebenza ngokushesha. ukuphuma ngokulinganisela kusiza ukuthuthukisa le nqubo futhi kuqinise imisipha yenhliziyo."

Wachaza, "Lapho uziqeqesha ngokweqile, isidingo segazi emisipheni sizokhula futhi inhliziyo izosebenza ngokweqile ekuzameni ukuhlangabezana nezidingo. Ukushaya kwenhliziyo yakho kuyenyuka kanjalo nesivinini sokufinyela, kanye namandla okumpompa igazi. Ukulandelela izinga lokushaya kwenhliziyo yakho nokushintshashintsha kwenhliziyo yakho kungenye yezindlela zokuqinisekisa ukuthi awuyisebenzisi ngokweqile inhliziyo yakho. Ukwehluka okuphezulu kwenhliziyo yinto ongayibheka ukuze ululame futhi ulinganisele ezinye izici. ukuqeqeshwa ngokweqile kungaholela ekutheni inhliziyo isebenze kanzima, ngaleyo ndlela kuholele ezimweni zenhliziyo nemithambo yegazi Ungaqinisekisa ukuthi awuzivocavoci ngokuthola ukuphumula okuphelele, ukudla kahle ukuze uphethise umzimba wakho kahle, nokulandelela ukushaya kwenhliziyo yakho ukuze ukwazi ukushintsha ukujima kwakho.

Isexwayiso esifanayo, uDkt V Vinoth Kumar, u-Senior Consultant, Interventional Cardiology e-CARE Hospitals of HITEC City e-Hyderabad, uveze, "Abantu bahlaselwa isifo senhliziyo nezinye izinkinga ezihlobene nenhliziyo ezihluka ukusuka kokuncane kuye kwezinzima ngesikhathi sokujima nama-marathon. Esinye sezizathu eziyinhloko ukungahambi kahle kwesakhiwo. Lokhu kuvame ukufinyelelwa kubantu abanegazi elincane elimpompa igazi emzimbeni. Imisebenzi engokwenyama edinga igazi eliningi ngomzimba izoba nzima njengoba inhliziyo ingakwazi ukuhlinzeka ngakho Ngaphezu kwalokho, i-Hypertrophic cardiomyopathy (HCM), imisipha yenhliziyo engavamile ivamile kubantu abangaphansi kweminyaka engama-30 abangase bawa ngokuzumayo ngenxa yemisebenzi enzima yomzimba Ngaphandle kwalokho, kungase kube nokuvinjelwa emithanjeni yegazi yenhliziyo ye-bodden eholela ekuboshweni kwenhliziyo kubonakala entsheni njengoba kungase kube izakhi zofuzo ezimweni ezimbalwa Abazali abaye baba nezinkinga zenhliziyo bebancane ngaphambi kweminyaka engu-50 ubudala, ngezinye izikhathi bazidlulisela nasezinganeni zabo."

Wasikisela, "Kubalulekile ukuthola ukuhlolwa kwe-cardio evamile ye-2D Echo ne-ECG ebonisa isimo senhliziyo. Ukuvinjelwa okungaphansi kuka-70% kungabonakali ekuhlolweni. Izinhliziyo ezinempilo ephelele ene-10-20% yokuvinjelwa ngokuzumayo kubangela ukuvinjelwa kwe-100% nokuboshwa kwenhliziyo kubantu ababhema kakhulu. Kungcono kakhulu ukugwema ukuvimbela isifo sikashukela njenge-heart control. amazinga kashukela ngenkathi usebenza njalo. Sengiphetha, ukuhlolwa kwenhliziyo ngudokotela wenhliziyo kanye nokuqapha okuvamile kochwepheshe ngenkathi usebenza kubaluleke kakhulu Ukwandisa izinhlelo zokuzilolonga kancane kancane kuyindlela engcono kakhulu yokugxumela ekuvivinyeni umzimba okunzima kanye nemisebenzi.

Kuyaziwa ukuthi ukuzivocavoca kuhle kithi, kodwa ngesikhathi esifanayo, umsebenzi oweqisayo ophusha imingcele enempilo kungaba yingozi. UDkt Gopi A, uMqondisi - I-Interventional Cardiology esibhedlela i-Fortis e-Bangalore, wabelane, "Ukuqeqeshwa kokuvivinya umzimba okweqile okungapheli kanye nokuncintisana emidlalweni yokukhuthazela efana nama-marathon kungaholela ekulimaleni kwenhliziyo nokuphazamiseka kwenhliziyo. Lokhu kuvamile kubantu abanezici eziyingozi zofuzo ngenxa yokungajwayelekile okunjalo. Umuntu akufanele alahle izicathulo zakhe zokuhamba njengoba ukuvivinya umzimba okusesilinganisweni kuwumuthi ongcono kakhulu wemisebenzi ethile yezempilo engokomzimba nengokwengqondo eyeqile. Uma abagijimi bemarathon behlolwa, ngemva kwebanga elide noma ngemva kwanoma yimuphi umdlalo wokukhuthazela ongapheli, ama-biomarker egazi afana ne-troponin noma i-CPK ne-MB, izinga eliphezulu lama-biomarker litholakala kulezi ziguli.

Wachaza, "Lapho lokhu kwenzeka, ngezikhathi ezithile, inhliziyo ingakwazi ukuzilungisa futhi ibuyele esimweni esivamile kodwa uma kwenzeka ngokuphindaphindiwe phakathi nesikhathi esifushane, ingalimaza futhi iphumele ekulungiseni okuthile kwenhliziyo. Ngenxa yalokho, iziguli zizoba nemisipha yenhliziyo eqinile futhi kuzoba nezindawo zokulimala enhliziyweni, okungaholela ezinkingeni ezithile kamuva. bangakwazi ukwandisa kakhulu ingozi yokuboshwa kwenhliziyo ngokuzumayo noma ukufa kwenhliziyo okungazelelwe kwenzekile enkundleni noma enkundleni yebhola lezinyawo Ukuvivinya umzimba okulingene njengokuhamba, ukugijima nokubhukuda kulungele abantu ababhekene nokukhathazeka kwenhliziyo 150 ukuze 300 imizuzu umfutho olinganiselayo mayelana nokunciphisa umfutho wegazi ngeviki isifo sikashukela, ukulala okungcono nokulawula ingcindezi Ukukufingqa, ukuvivinya umzimba ngokusesilinganisweni kuhle, kodwa ukuvivinya umzimba ngamandla kunezingozi zako.

Inkomba: https://www.hindustantimes.com/lifestyle/health/impact-of-over-working-out-on-a-healthy-heart-101665398564318.html