Iziphuzo ezishisayo kulokhu kushisa kwehlobo okushisayo akuzona inketho yokuqala kwabaningi. Kodwa ama-herbal teas acebile kuma-antioxidants kanye nezakhiwo zokulwa nokuvuvukala angaba ukubheja kwakho okulandelayo uma kuziwa ekwehliseni umfutho wegazi, ukukhathazeka nokukhuthaza ukulala okuhle. Bheka lezi ziphuzo zasehlobo eziyishumi nambili ezigcwele izinzuzo zokudla okunomsoco, njengoba zibhalwe nguDkt G Sushma, i-Clinical Dietitian, CARE Hospitals Banjara Hills, Hyderabad. Itiye le-peppermint lidambisa izinkinga zokugaya ukudla, likhulula ubuhlungu bekhanda futhi linomphumela wokupholisa.

Itiye le-Chamomile likhuthaza ukuphumula, lisiza ngokulala, futhi linciphisa ukukhathazeka

Itiye le-hibiscus lehlisa umfutho wegazi, licebile ngama-antioxidants, futhi linokunambitheka okune-tart, okuqabulayo.

Itiye le-lavender linciphisa ukucindezeleka, lisiza ukulala, futhi lithulisa imizwa. 

Itiye le-lemongrass lisiza ukugaya, linciphisa ukukhathazeka, futhi linokunambitheka okusawolintshi. 

Itiye le-Lemon ne-Ginger liqinisa amasosha omzimba, lisiza ukugaya, futhi linciphise ukuvuvukala. 

Itiye le-Rooibos licebile ngama-antioxidants, lisekela impilo yenhliziyo futhi linokunambitheka okumnandi ngokwemvelo. 

Itiye le-Jasmine likhuthaza ukuphumula, licebile kuma-antioxidants, futhi lisekela impilo yenhliziyo nemithambo yegazi. 

Itiye le-Elderflower lisekela impilo yokuphefumula, licebile kuma-antioxidants, futhi linokunambitheka kwezimbali.

Itiye le-Fennel linciphisa ukucindezeleka, lisiza ukulala, futhi lithulisa imizwa.

I-Tulsi (i-Holy Basil) itiye inciphisa ukucindezeleka, isekela umsebenzi wokuzivikela komzimba, futhi inezici ze-adapogenic. 

Itiye le-rosehip liqinisa amasosha omzimba, licebile kuvithamini C, futhi linezindawo zokulwa nokuvuvukala. 

Isixhumanisi Esiyisethenjwa

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