Ingabe ukusetshenziswa ngokweqile kwama-antibiotic kukhuthaza ukumelana ne-UTI?

Izigidi zabantu zihlushwa Urinary Tract Infections (UTIs) minyaka yonke, okwenza abaningi bafune ama-antibiotics kodokotela babo. Nakuba ama-antibiotics elapha izifo ezinjalo ngempumelelo, ukusetshenziswa ngokweqile kubangela ukumelana nama-antibiotic - inkinga yomhlaba wonke ezayo.

I-Antibiotics Dilemma

Lapho iziguli zithola ukungakhululeki okushisayo, ukuchama njalo, noma ubuhlungu be-pelvic obuhambisana ne-UTI, ama-antibiotic angase abonakale njengesixazululo esisheshayo. Nokho, akuwona wonke ama-UTI adinga ama-antibiotic. Ukusetshenziswa njalo futhi ngezinye izikhathi ngokungadingekile kwale mithi kuye kwaholela ekutheni amagciwane angazweli, okwenza izifo zesikhathi esizayo zibe nzima ukukwelapha. Ngokocwaningo lwakamuva, cishe amaphesenti angama-30 e-UTIs abangelwa amagciwane amelana nemithi elwa namagciwane evamile. Lo mkhuba uyethusa futhi udinga ukuthi kubuyekezwe indlela esibhekana ngayo nokwelashwa.

Amakhambi Emvelo:

Umugqa Wokuqala Wezokuvikela

Ngaphambi kokuphuthuma kuma-antibiotics, ukuhlola amakhambi emvelo kungaba indlela ephephile nesebenzayo yokuphatha i-UTI ethambile. Nazi ezinye izindlela ezizanyiwe neziyiqiniso:

• Ukukhipha amanzi kuyisihluthulelo: Ukuphuza amanzi amaningi kusiza ukukhipha amagciwane emgudwini womchamo. Khomba okungenani izingilazi zamanzi eziyi-8-10 nsuku zonke ukuze ugcine uhlelo lwakho luhlanzekile.
• Ijusi ye-cranberry: Ucwaningo lubonisa ukuthi ijusi ye-cranberry ingase ivimbele amagciwane ukuthi anamathele ezindongeni zomgudu womchamo, ukunciphisa ingozi yokutheleleka.
• Ama-Probiotics: Ukugcina ibhalansi enempilo ye-gut bacteria kungathuthukisa ikhono lomzimba wakho lokulwa nezifo. Iyogathi nezithasiselo ezinezinhlobo ze-Lactobacillus ziwusizo kakhulu.
• Ukulungiswa kokudla: Ukunciphisa izinga likashukela kungakhawulela ukukhula kwamagciwane, kuyilapho ukudla okunothe ngovithamini C kusiza ukwenza umchamo ube ne-asidi, okwenza ungabi nomoya wokungenisa izihambi kumagciwane.

Izinyathelo zokuvimbela: Kuphephe kangcono kunokuzisola

Ukuvikela kuhlala kungcono kunokwelapha. Ukufaka le mikhuba ohlelweni lwakho lwansuku zonke kunganciphisa kakhulu ingozi yokuba ne-UTI:

• Ukuhlanzeka okuhle: Ukusula kusukela phambili kuya emuva nokugwema imikhiqizo eqinile yokuhlanzeka kwabesifazane kunganciphisa ukungcoliswa kwamagciwane.
• Ukuthulula isinye njalo: Ungabambi umchamo wakho isikhathi eside, njengoba lokhu kungakhuthaza ukukhula kwamagciwane.
• Ukuchama ngemva kokuya ocansini: Lesi senzo esilula singawasha amagciwane alethwe ngesikhathi socansi.
• Gqoka izindwangu eziphefumulayo: Izingubo zangaphansi zikakotini nezingubo ezixegayo zingagcina indawo yomile futhi ingathinteki ekukhuleni kwamagciwane.

Nini Yokucabangela Ama-antibiotics

Naphezu kokuphumelela kwemithi yemvelo kanye nezinyathelo zokuvimbela, kunezimo lapho ama-antibiotic edingeka khona:

• Izimpawu ezinzima: Ukushisa okuphezulu, ubuhlungu beqolo, noma ukuhlanza okungapheli kungase kubonise ukutheleleka kwezinso, okudinga ukunakekelwa kwezokwelapha ngokushesha.
• Ama-UTI aphindaphindiwe: Uma izifo zenzeka kaningi naphezu kwezinyathelo zokuvimbela, udokotela wakho angase anikeze ama-antibiotics ukuze alawule isimo ngokuphumelelayo.
• Ama-UTI ahlobene nokukhulelwa: Izifo ezingelashwa ngesikhathi sokukhulelwa zingaholela ezinkingeni kumama nakumntwana. Ukwelashwa ngokushesha ngama-antibiotic kubalulekile.

Ukusetshenziswa kwama-antibiotic okunesibopho

Lapho kudingekile ama-antibiotics, kubalulekile ukuwasebenzisa ngokuzibophezela:

• Qedela isifundo: Ngisho noma izimpawu ziba ngcono, qeda imithi elwa namagciwane ukuze uqinisekise ukuthi wonke amagciwane ayaqedwa.
• Landela incwadi kadokotela: Gwema ukusebenzisa ama-antibiotic asele noma ukwabelana ngawo nabanye, njengoba lokhu kungase kube nomthelela ekungazweli.
• Izinketho zokuxoxa: Khuluma nodokotela wakho mayelana nama-antibiotic-spectrum amancane, aqondise amagciwane athile futhi anomthelela omncane ekuphikiseni konke.

Iqhaza lesiqondiso sezokwelapha

Ukuzihlola wena ngokwakho kanye namakhambi atholakala ngaphandle kwekhawunta ngezinye izikhathi angenza umonakalo omkhulu kunokuhle. Ukubonana nochwepheshe bezokunakekelwa kwempilo kuqinisekisa ukuthi uthola ukuxilongwa okufanele kanye nohlelo lokwelashwa. Ukwengeza, amasiko omchamo ngezikhathi ezithile angasiza ekuboneni amagciwane amelana nokuqondisa ukwelashwa okuphumelelayo.

Impi yokulwa nokumelana nama-antibiotic idinga umzamo ohlangene. Ngokuthatha izinyathelo zokuvimbela, ukuhlola amakhambi emvelo, nokusebenzisa ama-antibiotic ngobuhlakani, singavikela ukusebenza kwawo kahle ezizukulwaneni ezizayo.

Njengabahlinzeki bokunakekelwa kwezempilo, sizibophezele ekufundiseni umphakathi mayelana nokusetshenziswa kwama-antibiotic ngendlela efanele kanye nokuhlinzeka ngokunakekelwa komuntu siqu okuhambisana nezidingo zesiguli ngasinye. Ngokubambisana, singaqinisekisa ukuthi ama-antibiotics ahlala ewumthombo osindisa ukuphila—hhayi ukulimala ngenxa yokusebenzisa ngokweqile.

Isixhumanisi Esiyisethenjwa 

https://pynr.in/is-antibiotic-overuse-fueling-uti-resistance/